Do you love snacking on cherry tomatoes? If so, you’re lucky – these little guys are packed with nutrients.
Cherry tomatoes are a great source of Vitamin C, potassium, and antioxidants. Their sweet flavor makes them perfect for snacking and using in salads.
In this blog post, we will discuss the nutritional benefits of cherry tomatoes. We’ll also list some of the best ways to enjoy them.
So read on to learn more about this great food 🙂
Related: 2 Oz Cherry Tomatoes Nutrition
The nutritional profile of 100g cherry tomatoes (raw)
Cherry tomatoes are a nutritious addition to any diet. A 100g serving of raw cherry tomatoes contains 18 calories, 0.9g of protein, 3.9g of carbohydrates, 0.8g of fiber, and 0.2g of fat.
Cherry tomatoes are also a good source of vitamins A and C, as well as potassium and lycopene. Lycopene is a powerful antioxidant that has been linked to a number of health benefits, including reduced risk of heart disease and cancer.
The lycopene in cherry tomatoes can also help protect against UV damage to the skin.
Cherry tomatoes are low in calories and a good source of fiber. They contain no fat or cholesterol and are a good choice for people on a weight-loss diet.
They also contain decent amounts of molybdenum, potassium, manganese, dietary fiber, chromium, and vitamin B complex.
100g raw cherry tomatoes contain the following:
- Water: 87.23g
- Calories: 18kcal
- Protein: 0.93g
- Carbohydrates: 3.9g
- Fiber: 0.84g
- Sugars: 0% (0g)
- Fat: % (0g)
While cherry tomatoes can be enjoyed fresh, they can also be cooked in a variety of dishes.
Whether you add them to a salad or cook them into a sauce, they are sure to add flavor and nutrition to your meal.
The nutritional profile of 100g cherry tomatoes (cooked)
100g of cooked cherry tomatoes contain the following nutrients: Vitamin A – 9% DV, Vitamin C – 25% DV, Potassium – 11% DV, Protein – 0.88g, carbohydrates – 11g, fiber – 1g.
Cherry tomatoes are an excellent source of vitamins A and C, two important antioxidants that help to protect cells from damage. They are also a good source of potassium, a mineral that is essential for maintaining fluid balance in the body.
Below is the nutritional profile of 100g of cooked cherry tomatoes:
- Water: 87%
- Protein: 0.88g
- Fat: 0.17g
- Carbohydrates: 11.68g (including sugars)
- Fiber: 0.84g
- Vitamins and minerals:
- Vitamin C (25% of the Reference Daily Intake (RDI))
- Vitamin K (13% of the RDI)
- Potassium (11% of the RDI)
100 grams of cherry tomatoes also contain:
- 20 calories
- Vitamins A and C
- Lycopene – An antioxidant that has been linked to several health benefits
- A small amount of fiber, potassium, and magnesium.
Just 100g of cooked cherry tomatoes can provide your body with 25% of the RDI for vitamin C, 13% of the RDI for vitamin K and 11% of the RDI for potassium.
Additionally, cherry tomatoes provide a small amount of protein and fiber. This combination of nutrients makes them a healthy and nutritious option for snacks or meals.
Related: Cherry Tomato Nutrition
How many calories are in 100g of Cherry Tomatoes?
According to the USDA, there are 18 calories in 100g of cherry tomatoes. This number will vary depending on the variety of cherry tomatoes, as well as their size and method of preparation. For instance, a yellow cherry tomato will have more calories than a red one.
Additionally, if the cherry tomatoes are cooked, they will contain more calories than if they are eaten raw. However, regardless of these factors, the average cherry tomato contains approximately 18 calories.
Cherry tomatoes are low-calorie foods that can be useful in a healthy weight loss diet. 100g of cherry tomatoes also provides a small amount of fiber, potassium, and magnesium.
Try adding them to salads, and pasta dishes, or enjoy them as a healthy snack.
When buying cherry tomatoes, look for ones that are firm and bright in color. Sidestep those that are soft or have blemishes.
Store cherry tomatoes in the fridge and use them within two days of purchase.
How many carbs are in 100g of Cherry Tomatoes?
Carbohydrates are an important macronutrient that the body needs for energy. They are found in foods like bread, rice, pasta, potatoes, and fruits.
One hundred grams of cherry tomatoes contain approximately 6.7 grams of carbs. The recommended daily intake of carbs is between 225 and 325 grams, so 100 grams of cherry tomatoes would represent a small portion of the recommended daily intake.
Most carbs come from sugar, about 3 grams per 100g serving. Cherry tomatoes also contain small amounts of dietary fiber and protein.
Carbs are an important part of a healthy diet and should not be avoided completely. However, it is important to choose complex carbs like whole grains over simple carbs like sugar.
Consuming a diet that is high in carbs can lead to weight gain and other health problems. Therefore, it is important to eat cherry tomatoes in moderation as part of a balanced diet.
While cherry tomatoes are a healthy food, they should be eaten in moderation as part of a healthy diet. Again essentially, sugar can lead to weight gain and other health problems.
If you like to lower sugar, try substituting cherry tomatoes for other fruits or vegetables in your diet.
You can eat them raw, cooked, or in various recipes. Try adding cherry tomatoes to salads, pasta dishes, or as a topping on pizzas and other savory foods.
13 Best ways to enjoy cherry tomatoes
There are few things more satisfying than eating a sun-warmed cherry tomato right off the vine. Sweet and juicy, cherry tomatoes are a summertime treat that can be enjoyed in many different ways.
One of the simplest ways to enjoy cherry tomatoes is to slice them in half and eat them like regular tomatoes. They also make a delicious addition to salads, pasta dishes, and sandwiches.
Another way to enjoy cherry tomatoes is to roast them. Roasting brings out their natural sweetness and makes them a perfect accompaniment to grilled meats or fish.
Finally, cherry tomatoes can also be frozen and enjoyed throughout the year. Frozen cherry tomatoes make a great addition to soups, stews, and sauces.
Below are some of the best ways to enjoy cherry tomatoes:
- Eat them as a snack: Cherry tomatoes are the perfect finger food – sweet, juicy, and bite-sized. Just pop one in your mouth whenever you need a quick snack or pick-me-up
- Pasta dishes: Cherry tomatoes can be added to all kinds of pasta, from simple spaghetti to more complex lasagna. They add a burst of sweetness and acidity that pairs well with the rich flavors of most pasta sauces. Cut cherry tomatoes in half and add them to your favorite pasta sauce for extra flavor and color.
- In salads: Cherry tomatoes are often used in salads. Their sweetness pairs well with the crispy lettuce and tangy dressing, making for a refreshing and satisfying meal.
- As ketchup puree and dips: One of the best ways to enjoy cherry tomatoes is to use them as ketchup or puree. This condiment can be used on burgers, fries, and other favorite foods. Simply blend the tomatoes in a food processor or blender and add a little vinegar, salt, and sugar to taste.
- Dressings: It’s also a great way to add some extra flavor to dressings and dips. You can also use cherry tomatoes as part of dressings, dips, or sauces. Just chop them up and add them to your favorite recipe.
- Eat them right off the vine: Nothing tastes better than a sun-warmed cherry tomato, still attached to the plant. Just give them a rinse and enjoy.
- Add them to salads: Cherry tomatoes are the perfect size for adding to salads, either as is or halved. They add a pop of sweetness and color.
- Make a grilled cheese sandwich: Slice cherry tomatoes in half and add them to your grilled cheese sandwich for a twist on the classic. The tomatoes will get nice and roasted, adding extra flavor to your sandwich.
- Roast them: Roasting cherry tomatoes concentrates their sweetness and makes them extra delicious. Toss them with some olive oil and herbs, then roast in a hot oven until they start to blister.
- Make a quick salsa: Roughly chop cherry tomatoes and combine with diced onion, cilantro, lime juice, and salt to taste. Serve with chips or use as a topping for tacos or enchiladas
- Top a pizza with them: Add cherry tomatoes to your favorite pizza recipe or just top a store-bought pizza with them for an easy way to dress it up
- Use them in kabobs: Skewer cherry tomatoes with other veggies or meats to make easy kabobs that are perfect for grilling.
- Tomato Soups: Add cherry tomatoes to your next batch of soup for an extra boost of flavor and nutrition. Or create a creamy tomato soup using fresh cherry tomatoes, cream, chicken broth, and seasonings.
- Stuffed mushrooms: Fill mushrooms with a mixture of diced cherries tomatoes, breadcrumbs, Parmesan cheese, and Italian seasoning for a tasty appetizer or side dish
- Freeze them: Frozen cherry tomatoes can be used in all sorts of recipes, from soups to sauces to casseroles
So whether you’re eating them straight off the vine or enjoying them in a wintery dish, there’s no doubt that cherry tomatoes are a versatile and delicious fruit that can be enjoyed all year long.
Cherry tomatoes are a great source of nutrition for people looking to improve their health.
With 100g of cherry tomatoes providing you with Vitamin C, A, K, and B6 and potassium, magnesium, and manganese, they are a powerful tool in your fight against disease and improving your overall health.
So next time you’re at the grocery store, add some cherry tomatoes to your cart.