When I was first told about the nutritional benefits of cherry tomatoes, I didn’t believe it. How could something so small be packed with so much goodness? But after doing some research of my own, I was convinced.
Just 2 ounces of these little guys are quite packed full of nutrients such as Vitamin A, as well as significant amounts of Vitamins C and K. Not to mention, they’re also a great source of antioxidants and dietary fiber.
Cherry tomatoes are a type of tomato that is smaller than other types of tomatoes. Nutritionally, they are a great choice because they are low in calories and high in nutrients.
In this blog post, we will explore the nutritional profile of 2 ounces of cherry tomatoes. So, keep reading to learn more.
Related: Are Raw Cherry Tomatoes Good For You?
The nutritional profile of 2 oz cherry tomatoes (raw)
The nutritional profile of 2 oz cherry tomatoes is summarized in the table below:
Table: The nutritional profile of 2 oz (56g) cherry tomatoes (raw)
| Energy | 10.6 | kcal | |
| Protein | 1 | g | |
| Total lipid (fat) | 0 | g | |
| Carbohydrate, by difference | 3 | g | 1% |
| Fiber, total dietary | 0.97 | g | 4% |
| Sugars, total including NLEA | 2 | g | |
| Calcium, Ca | 20.1 | mg | 2% |
| Iron, Fe | 0.72 | mg | 4% |
| Sodium, Na | 37.2 | mg | 1.5% |
| Vitamin C, total ascorbic acid | 5.65 | mg | 10% |
| Vitamin A, IU | 450 | IU | 9% |
| Fatty acids, total saturated | 0 | g | |
| Fatty acids, total trans | 0 | g | |
| Cholesterol | 0 | mg |
Source: USDA
Related: 100g Cherry Tomatoes Nutrition
Health Benefits of Cherry Tomatoes
Including cherry tomatoes in your diet can help you reach your daily recommended intake of fruits and vegetables. Try adding them to salads, soups, pasta dishes, or eating them as a healthy snack.
The Health benefits of cherry tomatoes include their ability to regulate digestion, boost vision, improve heart health, and increase blood circulation.
Below are the benefits you can derive from one ounce (1 oz) cherry tomato:
- Cherry tomatoes are a nutritious addition to any diet. They are low in calories and fat and high in vitamins, minerals, and antioxidants.
- The vitamin C and folate in cherry tomatoes also help increase blood circulation.
- The antioxidants and vitamins in cherry tomatoes make them suitable for the skin, hair, and nails.
- Cherry tomatoes contain lycopene, an antioxidant that protects vision health.
- The potassium in cherry tomatoes helps improve heart health by reducing the risk of cardiovascular diseases.
- They can also help in weight loss and managing diabetes.
Related: Are Cherry Tomatoes Acidic Or Alkaline?
How many carbs are in 2 ounces of tomatoes?
When it comes to nutrition, cherry tomatoes pack a powerful punch. In addition to being low in calories and carbs, they are also a good source of fiber and vitamins A and C.
There are about 3 grams of carbohydrates in two ounces of cherry tomatoes. This means they are a low-carb food, which is good news for people trying to lose weight or manage their blood sugar levels.
Cherry tomatoes also contain fiber, which can help digestion and keep you feeling full. Additionally, tomatoes are a good source of vitamins A and C.
Two ounces of cherry tomatoes also contain about 10 calories. So, if you’re peeking for a nutritious snack low in calories and carbs, cherry tomatoes are a great option.
Overall, cherry tomatoes are a versatile ingredient that can be used in various recipes.
Related: Cherry Tomato Nutrition
What are the advantages of eating cherry tomatoes?
Cherry tomatoes offer a variety of health benefits. As we mentioned, they are low in calories and carbs. Still, they are also a good source of fiber and vitamins A and C.
But one important advantage makes cherry tomatoes stand out. Cherry tomatoes are a healthier variety of tomatoes, as they are natural, non-hybrid, and contain seeds.
Cherry tomatoes also contain fiber. Fiber helps with digestion and keeps you feeling full. They also contain vitamins A and C, which are essential for your immune system, skin, and eyesight.
Additionally, cherry tomatoes contain lycopene, an antioxidant linked to a lower risk of heart disease and some types of cancer.
Table: Cherry Tomato Advantage Over Regular Tomatoes
| Cherry tomatoes | Most Other tomato varieties |
| Cherry tomatoes are a healthier variety of tomatoes | Less healthy |
| They are natural and non-hybrid | Most are hybrids and GMO |
| Cherry tomatoes contain seeds | Most contain fewer or no seeds |
| Cherry tomatoes are highly alkaline | More acidic |
| Low in calories and carbs | more carbs and calories |
| Good source of fiber that helps with digestion | – |
| Contain vitamins A and C, which are essential for your immune system, skin, and eyesight | – |
| Contain lycopene, an antioxidant linked to a lower risk of heart disease and some types of cancer | contain lycopene |
| Recommended by Dr. Sebi | Not recommended by Dr. Sebi |
Related: Cherry Tomatoes Vs Grape Tomatoes [10 Top Differences]
How many calories are in 2 oz of tomatoes?
How many calories are in 2 oz of tomatoes? There are approximately 10 calories in two ounces (56 grams) of cherry tomatoes.
The calories in tomatoes can vary depending on the type of tomato. For example, a large beefsteak tomato can have up to twice as many calories as a small cherry tomato.
Additionally, some varieties of cherry tomatoes may be more calorie-dense than others. However, in general, cherry tomatoes are a low-calorie food.
Two ounces of cherry tomatoes contain about 10% of the daily recommended amount of vitamin C. They even have tiny parts of other vitamins and minerals, such as potassium, folate, and vitamin A.
Cherry tomatoes are a good source of antioxidants. These nutrients can help boost your immune system, protect your cells from damage, and reduce inflammation.
You can add cherry tomatoes raw in salads or sandwiches, or cooked in various recipes. Be sure to scan your portion size, as eating too many calories can lead to weight gain.
Related: How To Preserve Cherry Tomatoes In Olive Oil
How many calories are in an ounce of Cherry Tomatoes?
There are about 5 calories in an ounce (28 grams) of cherry tomatoes. This means there are about 10 calories in a two-ounce serving of cherry tomatoes.
While cherry tomatoes are generally healthy, they are also relatively high in sugar. This means that people trying to limit their sugar intake may want to avoid them or eat them in moderation.
Overall, cherry tomatoes are a nutritious and delicious option that can be enjoyed as part of a healthy diet. However, people should be aware of their sugar content and consume them accordingly.
Related: 100g Cherry Tomatoes Nutrition
Final Notes:
If you’re looking for a nutritious snack low in calories, cherry tomatoes are a great option. They’re too packed with antioxidants, which can help protect your body from damage caused by free radicals.
So following bit you need a quick snack, reach for some cherry tomatoes instead of unhealthy junk food.
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Cherry Tomato Nutrition
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