When it comes to breakfast, there are many different opinions on what is the healthiest way to start the day. Some people believe that juicing or eating a big bowl of oatmeal is the best way to go, while others think that starting the day with eggs or bacon is the way to go. However you feel about breakfast, one thing everyone can agree on is that starting your day with a nutritious meal is important. If you’re looking for some ideas for alkaline breakfast foods, keep reading!
If you’re following an alkaline diet, you probably already know that there are some foods that you should avoid. However, what foods should you eat for breakfast in an alkaline diet? And what are the best breakfast choices for the alkaline diet?
Most people are familiar with the alkaline diet, but breakfast can sometimes be a challenge. The goal of the alkaline diet is to balance your body’s pH levels, and breakfast is the perfect time to start the day off on the right foot. While there are plenty of commercially-prepared alkaline breakfast foods available, it’s just as easy to make your own at home. Here are a few ideas to get you started:
In this post, we’ll take a look at some of the best breakfast foods for the alkaline diet. So if you’re looking for some healthy and delicious breakfast ideas, read on.
Why Alkalize Your Body in the Morning?
Many people begin their day with a cup of coffee or tea or hot cocoa beverage. While these drinks can help to wake us up, they can also contribute to morning symptoms like fatigue and brain fog. This is because caffeine is acidic, and it can upset the delicate balance of our body’s pH levels.
To help avoid these symptoms, many people choose to alkalize their bodies in the morning. There are a number of ways to do this, but one of the most popular is to drink alkaline water made with limes. Key limes are highly alkalizing, and they also contain vitamins C and B6, which can help to boost energy levels. In addition, alkaline water can aid digestion and help to flush toxins from the body.
Furthermore, many people choose to top up with an alkaline breakfast to maintain the body’s alkalinity throughout the day. For these reasons, alkalizing the body in the morning is a great way to start the day.
What Breakfast foods are allowed in the Alkaline diet?
The Alkaline diet is based on the idea that what we eat can affect our body’s pH levels and subsequently our health. Proponents of the diet believe that by eating foods that are more alkaline, we can help to prevent diseases.
While there are still raging debates about these claims i the scientific community, many people find this diet to be a healthy and sustainable way of eating. So what foods are allowed on the Alkaline diet?
In general, the diet focuses on fresh fruits and vegetables, whole ancient grains, and healthy nuts and seeds. Dairy, meat, hybrid/GMO and processed foods are typically avoided. Some specific examples of alkaline-friendly foods include kale, quinoa, avocados, and key limes. By incorporating these foods into your diet, you can help to create an alkaline environment in your body.
What Makes A Good Alkaline Breakfast?
If you’re looking for an alkaline breakfast, there are a few things you should keep in mind. First of all, it’s important to start your day with a high-quality mineral source. This could be anything from sea moss to soups and smoothies.
Secondly, you’ll want to include some healthy fats in your breakfast. This could be in the form of avocados, nuts, or seeds. And finally, you’ll want to make sure you’re including some high-alkaline fruits and vegetables. This could be anything from berries to kale to cucumbers. Additionally, grains are not left out either. Quality alkaline grains such as spelt are a great breakfast choice for many in the alkaline vegan circles.
Nonetheless, a typical alkaline breakfast like Spelt “Oatmeal” with hemp milk and berries is a delicious and nutritious way to start the day. If you’re looking for something a little heartier, try scrambled garbanzo with diced tomatoes and avocado. For a quick and easy option on busy mornings, blend up a green smoothie with kale and mango. And for a satisfying sweet treat, top some hemp milk with agave and freshly-sliced fruit.
With a little creativity, it’s easy to find alkaline-friendly breakfast options that will please even the pickiest eaters.
Related: Who is an Alkaline Vegan?
The Alkaline Breakfast Foods List
Breakfast is the most important meal of the day, so it’s essential to choose foods that will give you lasting energy. If you’re looking for breakfast options that are alkaline-forming, here are great choices.
- Alkaline Fruits
- Coconut Milk
- Hemp Milk
- Alkaline Water
- Alkaline Juices
- Alkaline Leafy Greens
- Spelt Bread
- Spelt “Oatmeal”
- Sprouted Bread
- Sea Moss Drinks
- Alkaline Veggies
- Alkaline Spelt Pancakes
- Alkaline Soups
- Quinoa Porridge
Tomatoes, especially the cherry and plum varieties are often thought of as being acidic, but they actually have a very alkaline pH. This makes them a great choice for people who are looking for an alkaline breakfast food.
There are many ways to incorporate tomatoes into your breakfast. For instance, they can be added to frittatas. They can also be diced and used as toppings on toast. You can even make a healthy breakfast smoothie by adding diced tomatoes and other alkaline fruits and vegetables to your blender. No matter how you enjoy them, tomatoes are a great way to start your day on the right foot.
Most people think of avocados as a savory food that’s perfect for adding to salads or using as a topping on tacos and burritos. But what you may not know is that avocados can also be eaten for breakfast.
Avocados are an alkaline food, which means they help balance the body’s pH levels and reduce inflammation. They’re also loaded with healthy fats, fiber, vitamins, and minerals, making them the perfect way to start your day.
3. Alkaline Fruits
Fruits like apples, mangos, and burro bananas are highly alkaline, as are key limes, and tomatoes.
Melons and berries are also alkaline fruits, and they make a delicious addition to any breakfast or lunch. If you’re looking for an alkaline breakfast food list, these fruits should be at the top of your list. Not only are they healthy, but they’re also delicious and easy to find.
For those looking for an alkaline breakfast option, the good old smoothie is a great choice. Add some fresh fruits and vegetables to a blender, along with some almond milk or water, and you’ve got a delicious and nutritious meal that will start your day off on the right foot.
And there’s no need to limit yourself to just fruits and veggies – adding some protein powder or healthy fats like coconut oil or some hemp seeds can also give your smoothie a boost.
5. Coconut milk
Green coconuts are one of the best alkaline foods you can eat. Not only are they incredibly nutritious, but it also has a deliciously sweet taste that will delight you in the morning. Together with hemp milk, coconut milk is high in vitamins and minerals, and is a perfect vegan substitute for dairy milk. Simply add a cup to a bowl of cereal or fruits and you’re good to go.
So if you’re looking for an alkaline breakfast drink that will give you sustained energy all morning long, coconut milk is a great choice. Just be sure to choose a brand that uses only organic coconuts, as some brands add artificial sweeteners or other ingredients that can upset your stomach.
4. Alkaline Water
Alkaline water is a great choice for those looking to improve their overall health, as it can help to alkalize your body and reduce acidity in the body. Key lime water is a great alkaline water that you can make at home with spring water and key limes.
Other alkaline water breakfast options include cucumber water and sea moss water. These drinks are all packed with nutrients that can help to boost energy levels and promote healthy digestion.
5. Alkaline Juices
When it comes to starting your day off on the right foot, there’s nothing better than a nutritious breakfast. And if you’re looking for foods that will help keep your body in an alkaline state, then you definitely want to include some alkaline juices on your breakfast menu.
Not only are alkaline juices packed with nutrients that are essential for good health, but they can also help to neutralize acidity in the body. This is particularly important first thing in the morning, when your stomach is more likely to be empty and acidic.
Some delicious and healthy options to add include: apple juice, melon juice, and green vegetable juices. With so many delicious options to choose from, there’s no excuse not to start your day off on the right foot.
6. Spelt Bread
Spelt is a type of ancient grain that is higher in protein and fiber than other types of grains. It is also more alkaline, which means it can help to maintain a healthy pH balance in the body. For these reasons, spelt bread makes an excellent addition to any breakfast plate.
In addition to being a good source of nutrients, spelt bread is also highly versatile. You can enjoy it plain or topped with your favorite spreads, fruits, or nuts. Other options include kamut and teff bread.
7. Spelt “Oatmeal”
Spelt “oatmeal” is a healthy, alkaline breakfast food that can help you start your day off right. Made from whole grain spelt flakes, this hearty cereal is high in fiber and nutrients. It’s also a good source of protein and has a lower glycemic index than regular oats.
As a result, spelt “oatmeal” is less likely to cause spikes in blood sugar levels. Add some fruit or nuts to your bowl of spelt “oatmeal” for even more nutrition.
8. Sprouted Bread
Sprouted breads made from ancient grains like spelt or kamut are a great option for an alkaline breakfast food. They’re made with whole grains and contain no additives or preservatives. This makes them a healthy choice for those on an alkaline diet.
Sprouted breads are also high in fiber, which helps to regulate digestion. In addition, they’re a good source of vitamins and minerals. All of these factors make sprouted breads an excellent choice for an alkaline breakfast food list.
9. Sea Moss Drinks
Sea moss is packed with 92 minerals including calcium, magnesium, and potassium, which are all important for maintaining a healthy pH balance in your body. And because it’s high in fiber, it’s also great for promoting bowel movements and preventing constipation. Plus, sea moss has a host of other health benefits like boosting immunity, reducing inflammation, and aiding in weight loss.
Simply add one or two tablespoon of sea moss gel to water or powder to your favorite alkaline beverage and gobble away.
10. Alkaline Veggies
Proudly saying that “veggies are the greatest alkaline breakfast food” may not be the most groundbreaking statement ever, but it’s true. And that’s why we advocate eating leafy veggies into your diet. Veggies like kale, watercress, dandelion greens and amaranth make delicious breakfast options.
11. Alkaline Spelt Pancakes
Who doesn’t love a delicious pancake breakfast? Alkaline spelt pancakes are the perfect way to start your day. Made with just a few simple ingredients, they are light and fluffy, with a slight sweetness that will tantalize your taste buds.
Plus, they are packed with nutrients and healthy fats that will give you sustained energy all morning long. So, if you’re looking for an alkaline breakfast food list that includes pancakes, these are the perfect choice.
12. Alkaline Soups
Alkaline soups are packed with nutrients and minerals that help to alkalize your body, and they are also very easy to digest. Some of the best alkaline soups include kale and watercress soup, as well as cucumber and avocado soup.
These soups are all very high in alkalizing nutrients, and they are also incredibly delicious. So if you are looking for an easy and nutritious way to start your day, be sure to add alkaline soups to your breakfast food list.
13. Quinoa Porridge
Quinoa is a superfood that is packed with nutrients, and it has a high alkaline content. This means that it helps to reduce acidity in the body, which is important for maintaining good health. Quinoa porridge is also a very filling breakfast food, so it will help to keep you satisfied until lunchtime.
There are many different ways to make quinoa porridge, so you can easily find a recipe that suits your taste. You can also add other healthy ingredients to your quinoa porridge, such as fruits and nuts.
While mushrooms may not be the first thing that comes to mind when you think of breakfast food, they can actually be a great addition to your morning meal. Not only are they a good source of nutrients, but they also tend to be fairly low in calories.
And since mushrooms are alkaline, they can help to balance out the acidity of other foods on your breakfast plate.
Flaxseeds are a versatile and healthy addition to any diet. Not only are they a good source of fiber and protein, but they also have a variety of other health benefits. For example, flaxseeds contain lignans, which are plant-based compounds that can help to reduce the risk of cancer. They also contain omega-3 fatty acids, which are beneficial for heart health.
When it comes to breakfast, flaxseeds can be enjoyed in a variety of ways. They can be added to smoothies, sprinkled on oatmeal or pancakes, or simply stirred into a glass of water or milk.
Common Breakfast Foods That Are Acidic
While you may not think about it too much, the fact is that the foods you eat for breakfast can have a big impact on your pH levels. And, although you might not realize it, many common breakfast foods are actually quite acidic-forming. For example, orange juice has a pH of 3.5, while coffee has a pH of 5. This means that they can both have a dramatic effect on your body’s pH levels. If you’re looking to maintain a healthy pH balance, it’s important to be aware of the acidity of your breakfast foods. Here are some common breakfast foods that are highly acidic:
- Orange juice
- Dairy Milk
- Cream cheese
- Processed cereals
The foods we eat have a direct impact on our pH levels. An alkaline diet supports optimal health and vitality. There are many benefits to eating an alkaline breakfast each day. Including these powerhouse alkaline breakfast foods in your daily routine is a great way to start the day off right and support optimal health.
What is your favorite breakfast food? Let’s know in the comments.
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