21 Best Kid-Friendly Alkaline Recipes

There is nothing more valuable than our children’s health.

We strive to keep our kids healthy, nourished, and growing, but the reality is our kids can be picky, especially when it comes to eating healthy foods.

This list of 20 kid-friendly alkaline recipes will have your kids asking for more healthy options, and you won’t have to think twice about serving them an extra serving.

Enjoy and share one or all of these recipes with friends and family

1. Homemade Walnut Butter

This is a recipe that you can prepare as a family activity with your kids.

With three ingredients, this healthy recipe maintains pH balance and is simple, easy, and delicious.

Spread upon spelt toast, add it to smoothies, or have it on an apple.

No matter how you eat it, your kids will be asking you to make more.

2. Lunch Veggie Wraps

If your kids are of school age, finding the proper meals to pack may be challenging.

These easy veggie wraps are a great lunch box meal, with a side of “peanut” butter cookies.

Feel comfortable knowing your kid is eating an alkaline lunch.

3. Almond Flour Muffins

Who doesn’t like a good muffin?

These almond flour muffins can be topped with raspberry spread, a side of fruit, or a drizzle of nectar.

Your kids will enjoy these, and struggling to find a healthy muffin alternative is long gone.

4. Roasted Butternut Squash

This recipe sounds too simple to be delicious, but you will soon taste the robust flavors this recipe provides.

These can be created as a snack, used to top off quinoa, or use it as a side dish.

However you choose, the alkalinity is there!

5. Alkaline Spaghetti

What kid doesn’t like spaghetti night?

The sauce, the noodles, and the messiness of it all.

This recipe will keep your kid’s pH balanced but does not lack flavor.

Use zoodles or grain-approved noodles and your favorite homemade sauce, and dinner is served.

6. Alkaline Electric Perogies

Perogies may seem like a foreign dish to some, but many cultures have their version of this pocket-like food.

Perogies are versatile and can be filled with sweet or savory flavors depending on the family’s desires.

The kids will love helping to make this recipe.

7. Roasted Chickpeas & Avocados

The title may throw you off, and we most likely don’t want to mention it to our kids, but once you try this recipe, it will be a family favorite.

You may even keep a bowl on hand at all times.

Serve it with sliced veggies or a homemade grain-approved chip.

8. Alkaline Mac & Cheese

The name of this recipe grabs your attention whether you are looking for a kid-friendly recipe or the whole family.

Mac & Cheese is loved by many, but this alkaline recipe takes it to a whole new health-conscious level.

It is 100% plant-based and alkaline approved.

Take this to your next family cookout!

9. Peach Hemp Smoothie

Kids love smoothies, and this recipe will have them licking their lips!

It is simple but captures all the flavors of each ingredient and is packed with protein and healthy fats.

Oh, and it is entirely plant-based.

10. Heart Healthy Waffles

These naturally sweetened, alkaline, plant-based waffles are a great kid-friendly breakfast option.

The heart shape is not necessary, but these shapes and colors will surely attract your kids, and they won’t notice the difference in ingredients.

Using alternative flours will keep the whole family balanced and healthy.

11. Baked Apples

Kids need snacks!

They love to reach into the pantry or fridge and pull out any snack they can find.

These apple slices can be made in batches to ensure healthy snacks are on hand for the next time your kids reach for a snack.

12. Blueberry Ice-Cream Cake

What is a meal without dessert?

Kids love dessert, and finding healthy alkaline alternatives may seem impossible, but this ice cream cake is a kid-pleaser.

This cake is colorful, sweet, fruity, and healthy!

Everyone will enjoy this plant-based sweet treat!

13. Hemp Seed Nuggets

Nuggets are a “kid” food.

Although many grown adults love this food, we all know how much kids enjoy the textures and flavors of a good nugget.

This recipe provides more health benefits than a traditional nugget but also has an excellent taste for a healthy alternative.

14. One Bowl Banana Bread

A warm piece of banana bread is a great way to start your day or to enjoy it at any time of the day.

Your kids will absolutely love this sweet and delicious recipe, and all the ingredients go into one bowl!

Make one, two, or three loaf’s to keep on hand.

15. Coconut Strawberry Bars

Dates, coconut, and strawberries, it doesn’t get much fresher than that!

The whole recipe is made with simple ingredients, sweetened naturally, and it is alkaline balanced.

These can be enjoyed for breakfast, lunch, or dessert.

Your kids will approve this recipe every time you make it!

16. Banana Berry Hemp Seed Pudding

This snack or dessert is made with nothing but berries, seeds, and coconut milk.

Your kids will be running to the table for this colorful pudding.

The pudding can also be made ahead of time and keeps well in the fridge.

Packed with antioxidants, healthy fats, and protein, this pudding will also keep them alkaline.

17. Sweet Cherry Cookies

Kids can not resist cookies! Making this recipe will change the whole feel of a cookie.

They are anti-inflammatory, contain compounds like tryptophan and serotonin, and are alkaline-electric.

These cookies will be replacing those store-bought cookies in the cookie jar.

18. Infused Water

Is it ever a struggle to get your kids to drink enough water?

These recipes can be the solution.

Here are five simple water-infusing recipes that your kids will enjoy.

They are no more struggling to get them to drink water and not giving in to juices or soft drinks.

19. “Owl” Blueberry Pancakes

This creatively cute recipe is healthy and fun, making it a hit with the kids.

Using alternative flours and nut milks, these pancakes are planet friendly and alkaline.

They are made without eggs or butter.

This is a delicious breakfast favorite alternative.

20. Vegan Apple Turnovers

A handheld meal is a kid’s favorite, especially when on the go, like most kids are.

These can be made as directed, or feel free to stuff them with other fruits or vegetables.

The crust comes out golden brown, and the warm apples inside remind you of a fall day.

21. Coconut Strawberry Bars

Dates, coconut, and strawberries, it doesn’t get much fresher than that!

The whole recipe is made with simple ingredients, sweetened naturally, and it is alkaline balanced.

These can be enjoyed for breakfast, lunch, or dessert.

Your kids will approve this recipe every time you make it!