Desserts come in handy after meals; if you are vegan, you can easily make vegan desserts effortlessly.
As a matter of fact, with only three ingredients, you can make a tempting vegan dessert that will blow your mind and caress your sweet tooth.
That said, today’s post covers the 20 best three-ingredient vegan desserts worth your try in 2022.
The recipe is simple, and you can have the dessert quickly. Take a look!
A good treat after a meal is enjoying gluten-free, vegan, and paleo snacks with only three ingredients mixed in one bowl.
The result is soft and doughy brownies with a dense texture.
You only need coconut flour, unsweetened applesauce, and coconut palm sugar to make the brownies.
If you are a person who enjoys kitchen time with your kids, then making these vegan cookies will delight you and your children.
The recipe favors young bakers combining the raisins, oatmeal, and banana with their tiny hands.
They are perfect even for breakfast, and your kids don’t need your assistance to make them.
3. Date Shake
In under 10 minutes, you can have this ultimate and healthy summer drink ready.
You only need frozen bananas, almond milk, and dates to ready your date shake.
Using the frozen banana creates the ice cream taste in the drink, and the almond milk moderates the thickness.
This recipe creates light and fluffy pancakes that are vegan and gluten-free.
Here, you need to oat your oats in a blender to form the oat flour, then add milk and banana.
Alternatively, if you have no blender, mash the banana in the flour, whisk it, and then create your pancakes.
Do you have some frozen bananas that you feel like playing around with them? Then this recipe is perfect for you.
I appreciate how it’s low in fat but offers plenty of potassium and fibre while keeping it vegan. It uses bananas, milk, and honey or syrup.
Why not impress your kids with this sugar-free watermelon slush? The dessert is healthy, sweet, and cold, a perfect treat for kids and adults.
It is a must-have for your summer. You only need honey, lime, and watermelon to make it right.
It’s hard to believe that you only need nut butter, vegan chocolate, and strawberries to create the heavenly chocolate cups.
They are irresistible, and luckily, the recipe and process are easy.
Moreover, you can customize it, especially in the type of nut butter and chocolate to use.
8. Vegan fudge
This recipe is popular, and you should try it out. It uses maple syrup, peanut butter, and oat flour.
Once ready, you can keep it in your freezer and enjoy small bites whenever you crave them.
If you wish, you can add other add-ins for the flavor, but the three work fine.
9. Banana Bread
This dessert recipe combines condensed milk, self-rising flour, and bananas to bake the bread.
And, for the best results, use a slow cooker.
Besides, you don’t require any sugar, butter, or eggs. Start by mashing the bananas, adding the milk, and then folding in the flour. Finally, bake it.
This decadent dessert is incredible and utilizes dates, pecans, and walnuts, creating a sugar-free, gluten-free, and vegan result.
The pecan is raw and healthy, with no sugar, soy, or paleo added. Plus, it is dairy-free.
11. Berry Ice Cream
In 5 minutes, you will have this recipe made and enjoy your incredible berry ice cream.
Here’s the kicker, no machine is needed to make it.
You can alternatively use a blender using stevia, coconut milk, and frozen berries. It is a perfect treat for a sweet tooth.
12. Banana Pancakes
All you need is a half-cup of flour, almond milk, and 1 ripe banana, and the recipe is complete.
Besides, the prepared pancakes are sugar, dairy, and fat-free.
For the best results, start with a small banana piece to ensure it remains compact.
13. Chocolate Mousse
This vegan chocolate’s taste, flavor, and fluffiness are to die for.
The recipe results in an indulgent vegan chocolate mousse with aquafaba.
The ingredients are simple, ideal as anyone can comfortably prepare the dessert.
14. Banana Cookies
The unique thing about this recipe is that it doesn’t use oil, eggs, flour, or sweetener.
Even though you don’t get the exact cookies, the result is chocolatey and has a cookie shape.
Furthermore, it is grain-free as it only uses peanut butter, bananas, and raw cacao powder.
With this recipe, you will make cookies that don’t have dairy or eggs and are gluten-free.
Which better way to stay healthy while enjoying crunchy, delicious desserts?
The best part is the cookies can remain fresh for up to 2 weeks in a jar. Incredible!
This recipe keeps you healthy while satisfying your cravings with no refined sugar or dairy products, just vegan and paleo.
Caramel can get obsessive, and with this caramel sauce, you get room to satisfy the craving with caution.
Strawberries make the perfect summer afternoon desert, and these here will spice your mood.
The chlorella added offers different minerals and vitamins to boost your health, especially the immune.
Did I also mention that it is dairy-free? Try it out!
The three ingredients used are gluten-free, vegan, and oil-free, resulting in a creamy dessert with a rich chocolatey taste.
With only two avocados, syrup, and vegan chocolate chips, you can combine and blend them to get the perfect results.
19. Pumpkin Cookies
Pumpkins never fail in creating chewy and soft cookies, especially when combined with oats.
Everything is made in one bowl; no flour, dairy, or cake mix is required.
Mix your maple syrup, pumpkins, and oats in a bowl, then scoop the cookie balls and place them in the baking tray while shaping them.
Lastly, bake for 10 to 12 minutes.
20. Avocado Smoothie
The avocado smoothie is the simplest option for a quick smoothie without the hassle of purchasing extras.
The recipe has a vanilla taste; you only need frozen bananas, avocado, and milk to dilute the mixture.
Blend that, and you will enjoy every simp of your smoothie, no sugar required.