Are you interested in making a healthy, vegan, gluten-free, and hassle-free lunch?
Then, the air fryer is the way to go!
There are many ways to prepare your food, but by using an air fryer you will cut down on many harmful effects of deep-oil frying, and also cut calories by 70% to 80%.
Since air fryers are becoming very popular, we have decided to compile a list of the 19+ best vegan gluten-free air fryer recipes that you can prepare in 30 minutes or less.
Keep reading and inspire yourself to be healthier with these quick and easy dishes!
Butternut squash seasoned with delicious spices and garlic is the perfect and quick recipe you were looking for.
It’s a crispy and tender yet filling snack, prepared to perfection in the air fryer.
You can use it as a side dish, as a snack, or even in various other meals, like tacos, quiches, and salads.
Prepare healthy, vegan, and gluten-free falafels that the whole family will enjoy.
They are crispy from the outside and very soft on the inside, and they will quickly become one of your favorite oil-free, air fryer meals.
Seasoned ‘heaven’ balls go with any side dish, but you can also use them in many other recipes, like wraps and burritos.
If you are looking to make a snack, appetizer, or side dish, but you want something healthy, vegan, and gluten-free, then look no further because these mashed potato balls are ideal for you.
Mash potatoes, or if you have some leftover potatoes that are even better, make balls out of it and put them into an air fryer.
In 10 minutes, you will have perfectly crispy potato balls, with a soft filling and no oil.
4. Hush Puppies
Are you looking for a healthy spin on traditional the Hush Puppies recipe?
You are in the right place because these vegan, gluten-free, air fryer puppies will taste exactly like the ones you are used to, but with fewer calories and oil.
By using just a few simple ingredients, you will be able to make delicious crispy Hush Puppies that will just melt in your mouth.
5. Crispy Tofu
Prepare this simple recipe with just a few ingredients in an air fryer and achieve the crispiness and the deep taste, but without the fat from frying.
Use various spices to deepen its taste and have crispy tofu with just a touch of corn starch.
You can eat it as a healthy snack, or if you prepare a side dish, like zucchini noodles, rice, roasted vegetables, or quinoa for a full-blown meal.
This is a perfect dessert to make when you just want a sweet snack, quick breakfast, or even after lunch pick me up.
All you need is four simple ingredients and a few minutes of your time, to prepare this vegan, gluten-free, allergy-free, and oil-free snack.
This is a delicious and healthy air fryer recipe ideal for beginners.
If you need a quick and healthy snack, then cinnamon apple chips are the perfect recipe for what you were looking for.
This is an ideal snack you can eat while watching movies or your favorite TV show, especially in fall.
Air-fried apples are crunchy and delicious and just perfect for switching out your regular salty and fried, store-bought chips.
8. Tempeh Bacon
This is an ideal recipe if you are looking for something new and exciting to have for breakfast.
Or maybe to make a vegan, gluten-free BLT sandwich.
In any case, air-fried Tempeh Bacon will make a delicious meal with a lot of flavors, but it’s also high in protein and low in oil.
This is the main dish that will likely become one of your favorites, higher-effort meals.
If you are looking for a healthy version of the traditional deep-fried Southern recipe, then look no further because your favorite festival food is here to stay.
This vegan, gluten-free, allergy-free recipe, that is made without oil, will make an ideal crispy and flavorsome snack.
You and your family will be able to enjoy these homemade pickle chip appetizers all the time.
Sweet potato latkes is an amazing and quick recipe, which requires absolutely no oil for preparation.
It’s an ideally seasoned snack, that is crisp from the outside and very soft from the inside.
This vegan, gluten-free, air-fried snack is perfect when you need a quick fix, and your entire family will love them for any occasion.
11. Brussels Sprouts
Air fryer brussels sprouts taste just like they are deeply fried while using minimal amount of oil.
Some say that this snack, or a side dish, could be one of the main reasons to get onto an air fryer trend.
They are vegan and gluten-free, but you can add various dipping sauces on the side, based on your preferences, but the ideal sauce for this dish is Sriracha Aioli.iframe src=”https://assets.pinterest.com/ext/embed.html?id=63824519710400779″ height=”1045″ width=”450″ frameborder=”0″ scrolling=”no” >
If you are a big fan of mushrooms, then this vegan and gluten-free recipe for portobello mushrooms are ideal for you to try.
Air-fried mushrooms are juicy and flavorsome, and they can be served as a main dish or as a side dish.
They are easy to prepare, yet your family will enjoy them.
Since this dish is very versatile, you can choose how to serve it and eat it.
13. Carrot Bacon
When you have a craving for some bacon, then try this carrot bacon recipe.
This snack is prepared in an air fryer, and it tasted delicious and smoky – just like bacon.
It’s vegan and gluten-free, and it’s the perfect way to swap your unhealthy snacks with this healthy alternative.
Air fryer plantains are an easy and sweet recipe, that can be prepared quickly.
This is a perfect side dish for your morning omelet, South American-inspired dinner, or when you want to treat yourself with a nice dinner.
Plantains are perfectly crisp from the outside and very soft from the inside, ready for you to enjoy them.
15. Spaghetti Squash
With just a few ingredients, you can make this naturally vegan and gluten-free meal everyone will enjoy.
Spaghetti squash is an ideal healthy lunch with a low number of calories you can enjoy quite often.
Quick preparation for a well-filling and very versatile lunch is what you were looking for.
Smoky sweet crunchy chickpeas are a very versatile snack, but also an appetizer, that can be eaten alone, or in combination with some other dishes like salads.
This quick recipe is made to be naturally vegan, gluten-free, and oil-free while being flavorsome and satisfying.
Enjoy every last bite of this crunchy and delicious snack.
Balsamic roasted vegetables are a simple and quick side dish, that goes perfectly with any main course.
It’s naturally vegan and gluten-free, but you can easily adapt the recipe based on your preferences and taste.
Since the vegetables are marinated before they are put in the air fryer, they have a very juicy taste, while still being healthy.
18. Veggie Fajitas
If you want to prepare an interesting meal, that everyone will enjoy and easily adapt to their preferences, then veggie fajitas are ideal for you.
The recipe is very flexible, and you can add or remove ingredients as you wish.
This is a perfect meatless and healthy dinner ready to be served straight from the air fryer.
If you want a quick and easy meal, then a peanut tofu noodle bowl is a must.
This is an oil-free recipe, yet the food has an amazing taste, with caramelized tofu edges and soft center, and luscious tropical noodles.
You will enjoy this healthy, yet filling and comforting meal in no time, with just a few ingredients.
Last, but not least is one of the most popular snacks out there – popcorn.
Instead of eating unhealthy and oily popcorn, this recipe will give you an amazing alternative to your traditional movie snack.
You can enjoy your favorite toppings along with a much healthier, delicious, lighter, and fluffier snack.
And there you have it – a quick rundown of the 20 best vegan gluten-free air fryer recipes out there.
In this post, you found out some of the best recipes, from appetizers, side dishes, and snacks to main dishes and desserts that will just resonate with you on every level.
You can transform many traditional unhealthy meals into much healthier alternatives, and you can do it all fairly quickly and easily, with just a few extra ingredients.
Now it’s up to you to try them and prove to yourself that being healthy doesn’t have to be hard!