Oil-free air fryer recipes are the perfect way to enjoy your favorite foods without all of the extra oil.
From zucchini to vegan taquitos, there is something for everyone in this roundup of 19 delicious recipes.
So why not ditch the unhealthy oils and try out one of these amazing recipes today?
This is the perfect recipe for those days when you wake up and realize you don’t have any time to cook.
All you need to do is cut up your butternut squash, put it in a bowl with some oil, salt, and pepper, and toss to coat.
Then place it in the air fryer for about 10 minutes on high heat.
It’s so easy!
When you’re looking for a quick, healthy meal that’s also delicious, you can’t go wrong with the Air Fryer Veggie Supreme Pizza.
This healthy pizza is made with just a handful of ingredients and takes less than 10 minutes to make.
It’s a great way to use up any veggies lying around your fridge—whether they’re fresh or frozen.
Crispy, golden-brown tofu nuggets that can be made with your favorite vegetable!
These nuggets are a simple, air-fryer-adapted, and gluten-free snack.
They are quick to make on a busy weeknight when you need a satisfying, protein-packed, low-carb snack.
If you’re looking for a quick, easy, and healthy meal, look no further!
These stuffed peppers are simple to make and perfect for a weeknight dinner.
The common recipe is to replace ground beef with veggie meat and make the sauce with cashew cream or sour cream instead of tomato sauce.
The tandoori tofu is infused with a flavorful paste made from browned onions and garlic and then tossed with lemon juice, turmeric, and cayenne pepper.
Then it’s baked until crispy and served alongside your favorite Indian curry to add a little extra flavor.
Eggplant is a beautiful, versatile vegetable that can be used in many different ways.
One of the most popular ways to cook it is to make eggplant parmesan!
It is so easy to make but tastes like it took hours and hours of prep time.
The secret is in the breading!
The breading gives this dish its texture and flavor, so it’s worth investing in some great breading if you want to get the best results possible.
These vegan taquitos are made of whole wheat tortillas and black beans, which give this dish a nice texture and flavor.
These vegan taquitos are stuffed with delicious avocado, tomatoes, bell peppers, and spinach tips.
And these vegan taquitos are topped with a spicy cilantro sauce that adds a lot of flavor without adding much fat or calories.
It’s a simple, easy-to-make dish that will get you ready for the holidays in no time.
It’s also a great side dish for any holiday meal or party.
You can make this dish with either sweet potatoes or regular potatoes.
If you’re making it with sweet potatoes, just add a few more spices to the mix and everything will be just fine!
This recipe takes about 15 minutes to make and only requires one ingredient: green beans!
People love this simple dish because it’s not only healthy and delicious but it can be served as a side or even an appetizer.
If you’re looking for a way to make Brussels sprouts taste better than they ever have, put them in the air fryer.
Simply fill half of the basket with oil and place it in the bottom rack of your air fryer.
Seasoning Brussels Sprouts is recommended to ensure that they don’t end up tasting bitter once they’re cooked.
In about 5 minutes, your sprouts will be cooked through and ready for serving!
11. Air Fryer Squash
Air fryer squash is a healthy alternative to fried foods, so it’s a great choice for anyone looking for ways to cut down on their intake of saturated fat.
It is made by cooking squash slices in the air fryer until the slices are browned, then turning off the heat and allowing them to cool before eating.
You can make different shapes or flavors, depending on what you have on hand.
Bow Tie Pasta Chips are a great snack for parties, picnics, and family get-togethers.
It’s easy to make, and you can customize the flavor of your pasta chips.
You can make air-fried pasta chips with different spices such as garlic powder, onion powder, paprika, or cayenne pepper.
Air fryer stuffed baked apples are a perfect fall treat.
They’re perfect for a fall dinner or even Thanksgiving!
These baked apples are easy to make and don’t even require an oven, which is something we can all appreciate!
The apples are stuffed with cinnamon sugar and then baked in the air fryer.
These Air Fryer Vegan Wontons are made by simply coating wonton wrappers with egg wash and folding them in half to create a triangle shape before pressing them into little nests.
Once vegan wontons are all assembled, just pop them in the air fryer for only 10 minutes—and they’ll come out crispy on the outside while still being soft inside.
Avocado fries are the perfect snack or appetizer.
They’re quick to make and can be served in a variety of ways.
Simply place your avocados in the bowl and add your favorite seasoning.
Then set it in the air fryer for 10 minutes until your avocados are soft and ready for consumption!
These Vegan Onion Rings are easy to make and have a crispy outside with a soft and fresh inside.
You can serve these vegan onion rings as an appetizer or use them as a side dish with any of your favorite dishes.
These roasted chickpeas are a perfect side dish, snack, or appetizer.
They’re baked in the air fryer, so they’re crispy on the outside and soft on the inside.
The garlic and herb seasoning gives roasted chickpeas an extra kick of flavor that’s sure to please!
Air fryer omelets are a delicious and convenient way to make breakfast, especially if you’re a busy mom.
These vegan omelets are also a great way to get in a few extra servings of veggies, which can be hard when you’re running around all morning.
Are you looking for a new way to cook cauliflower? Well, look no further than our Air Fryer Buffalo Cauliflower Steaks.
These tasty treats are easy to make and can be prepared in less than an hour.
The only thing you need to do is toss the cauliflower steak with some buffalo sauce and bake it in your air fryer.
Air-frying falafel is a great way to save time and get some extra crispy, golden brown on your pita.
You can air fry your falafel according to your taste by using different spices and seasonings like parsley or rosemary instead of mint.