Burro bananas can be eaten when green (unripe) or ripened into sweet ripe bananas.
It is believed by some that green burro bananas are healthier than sweet ripe bananas, but exactly what makes them healthier is a matter of debate.
So, are Green burro bananas healthier than ripe burro bananas?
The Green Burro banana is actually considered healthier than other bananas. They have lower GI and lesser calories as compared to ripe burro bananas.
Although Burro Bananas are generally some of the healthiest fruits out there, they have a long list of nutrients that are hard to find in other fruits.
Let us take a closer look at the nutritional profile of green burro bananas, as we find out exactly what makes them healthier.
Burro Banana Glycemic Index
A glycemic index is a tool that is used to calculate the exact levels of increase in blood sugar due to the consumption of that specific food. The food items are ranked between the values of 0-100.
The lower your glycemic index is the healthier your food is considered to be. It is said that the foods that have high quantities of carbs have a higher glycemic index while the foods that are rich in protein and fiber have a lower glycemic index.
Green Burro Banana Glycemic Index
The green Burro Banana has a low glycemic index and stands at 42. The carb count in one unripe Burro banana is near 20-25 g.
The low count of carbs is the reason why the glycemic index of green Burro bananas is low.
Even then the green Burro banana only houses starch that is called resistant starch which is great for your gut health and does not amount to actual carbs.
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Ripe Burro Banana Glycemic Index
Once the Burro banana ripens, its glycemic index increases and rises to 51. Even then it is still very low in comparison to other fruits.
This is why it is a healthy option.
The count of carbs in a ripe Burro banana is somewhere near 29g, which explains the increased glycemic index.
Table of Burro banana nutritional profile per 100g fruit
| Green Burro Banana | Ripe (Yellow) Burro Banana | |
|---|---|---|
| Glycemic Index | 42 | 51 |
| Carbs | 20-25 | 29 |
| Calories | 131 | 221 |
Burro Banana Potassium Content
The Burro banana is a great source of potassium and has been used as a treatment for kidney problems in different communities.
The potassium in Burro bananas helps the kidneys do their jobs properly by taking away the strain from them.
It also helps improve urination by helping in the constant removal of toxins in the kidney.
In addition to that, the Burro banana can also help reduce blood pressure just because it has a high count of potassium. The potassium also helps in relaxing the blood vessels, which allows for easy flow of blood.
The oxygen can easily reach all parts of your body with the help of increased potassium.
This is one of the reasons why the Burro banana is a great fruit to include in your diet if you want to shore up your potassium levels.
Nutritional facts: Green Burro banana and Ripe burro
| Nutrition Facts Per Serving Size of 1 medium banana | Green Burro Banana | Ripe Burro Banana |
| Calories Total Fat Carbohydrates Net Carbs Fiber Glucose Protein | 110 0g 29g 25g 4g 21g 1g | 121g 0.45g 31.06g 29.8g 2.6g 12.2g 1.48g |
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Are Green Burro Bananas Healthier than Ripe Burro Bananas?
While the Burro bananas are much healthier than other variants of bananas, you can find differences between the green and the ripe Burro bananas too.
According to experts, the green unripe Burro banana is healthier as it has lesser calories and lesser amounts of carbs. Even the carbs that are in the Burro bananas cannot be classified as carbs.
The reason is that they are resistant to carbs and act like fibers. This low starch count makes the green Burro bananas significantly healthier than ripe Burro bananas.
The green Burro bananas are also used in the place of potatoes, as they make healthier alkaline replacements.
It is a much healthier replacement and that is why the green Burro banana is used to make fries, hash browns, and other potato-centered food items.
You can use Burro bananas if you are on a diet and have a strong craving to have fries.
Now that you know just how jam-packed Burro Bananas are with nutrition, let’s focus on more reasons why you should eat Burro Bananas.
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Burro Banana Benefits:
Green Burro bananas Eases Constipation
To relieve constipation, you must have high amounts of Dietary fibers and Burro bananas provide you just that.
Since they have a high content of dietary fibers, they are a great addition to your diet if you are regularly constipated.
The interesting factor that makes Burro bananas a great fit to relieve your constipation is that they help your stomach secrete organic chemicals that help the lining of your stomach protect itself from dangerous chemicals.
Green Burro Bananas are Great for Eye Health
There have been multiple scientific studies that show how the consumption of Burro bananas has been able to help them heal night blindness and cataracts.
These bananas contain chemicals that are antioxidants and house minerals that are essential for eye health.
Green Burros are Great for Bone Health
Most bone problems include high levels of inflammation. To bring down inflammation you can start consuming Burro bananas as they have anti-inflammatory properties. In addition to that, some proofs certify that Burro bananas are good for your bone health.
They make your bones healthy and strong.
Green Burros Beats Anemia
Anemia can be treated with the consistent use of Burro bananas. They are rich in iron that helps treat anemia.
Doctors suggest consuming at least two Burro Bananas so that you get sufficient amounts of iron that you need to treat your anemia.
Green Burros Regulates Menstrual Health
Burro bananas are famous for providing relief from pain. They can also be a woman’s best friend while she is on her monthly cycle.
Burro Bananas don’t receive the limelight that they should.
They can be an excellent addition to your diet, as they do contain a lot of calories, but give you high nutritional benefits.
Read More:
- 22 Best Places to Buy Organic Burro Bananas in 2022
- Are Baby Bananas The Same As Burro Bananas?
- Are Bananas Alkaline or Acidic?
- Are Burro Bananas the Same As Plantains?
- Boiled Burro Banana Recipe – Ripe and Unripe
Conclusion
Overall I would say that both types of banana are healthy but if you had to choose which was healthier then for me it would be green burros. However, burro bananas that have been allowed to ripen naturally on the plant are equally as healthy.
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