Are you curious about the potential side effects of key lime water? If so, you’re in for a treat. In this article, we’ll be discussing:
- Common side effects of key lime water
- how we can help mitigate them
- Detox symptoms that is often normal
- Allergic symptoms to watch out for
So without further ado, let’s get started!
What are the Side Effects of Key Lime water?
While key lime water is a healthy refreshing drink that has been shown has been shown to help reduce inflammation, lower cholesterol levels and burn fat, many people often experience side effects when they consume key lime water.
So what are the side effects of key lime water? While drinking key lime water is generally safe for most people, there are a few potential side effects to be aware of.
If you are sensitive, suffer from GERD or acid reflux, drinking key lime water can make your symptoms worse. And if you’re taking medications that are broken down by citrus fruits (such as the blood-thinning medications), be sure to talk to your doctor before you start sipping on key lime water.
Although, this may sound surprising to us, a lot of people do experience side effects with citrus fruits such as limes, key limes and lemons. Some of the most common side effects of key lime water include heartburn, bloating and diarrhea.
Can Key lime water make you sick?
Key lime water can make you sick. Some people have been reported to experience digestive symptoms such as bloating, acid reflux, heartburn and diarrhea, nausea and vomiting with the consumption of key limes, especially when taken on empty stomach in the morning.
Oftentimes, these effects are usually due to the high acidity of key limes. Key limes are citrus fruits and contains high amounts of citric acid (ascorbic acid).
Although Key lime water can have a variety of side effects, these effects are often confused to be detox symptoms. So, its best to watch out for these effects no matter how little and be better informed on how to manage them.
Citric acid play a role in many of the symptoms we experience when using key limes. Many of these symptoms are similar to symptoms of IBS and gastrointestinal problems.
Let’s take a look at how key lime water makes you sick
How does Key Lime water make you sick?
Key lime water can make you sick in so many ways. Although they are often mild, a majority of the immediate symptoms experienced are gastrointestinal, but it can range from allergic to gut problems.
Gastrointestinal side effects of Key lime water therapy
Key lime has a whole lot of side effects that are gastrointestinal. While some of these can be minor, some others often become severe.
If you are unsure of how your body will react to key lime water, be sure to take only small amounts key limes when making your key lime water – usually, not more than half key lime squeeze per cup of water.
After a couple of hours or days, observe how you feel and see if its something to be concerned about.
Now, let’s take a look at how key lime water can make you sick.
Does Key Lime water Make You Poop?
It’s a little worrisome to get to drink key lime water on waking up in the morning and experience awful stomach upsets. Can key lime water make you poop?
Yes, key lime water does make you poop. While there’s no scientific evidence to support the claim that key lime water makes you poop, some people believe that the citric acid in key limes can stimulate bowel movements.
There’s also the theory that the high water content of key lime water can help to soften stool and make it easier to pass.
So, if you drink enough of key lime water, you will definitely need to go to the bathroom more frequently. However, this isn’t necessarily a bad thing. In fact, key lime water can actually help keep you regular and promote a healthy digestive system.
If you’re looking for a natural way to help with constipation, you could try drinking key lime water on a regular basis.
Does Key Lime water Make You Gassy?
If you’re anything like me, then you love key lime water. And what’s not to love? The tart, tangy flavor is distinct, it’s so easy to make, and its a great way to make taking water motivating. But there’s one downside to key lime water: it can make you gassy.
The reason for this is that key limes contain a compound called limonene, which is known to cause bloating and gas. So, if you’re prone to digestive issues, you might want to avoid key lime water or take it in moderation.
Does Key Lime water Make You Urinate Alot?
Yes, key lime water does make you urinate a lot. This is because the citric acid in the lime juice acts as a diuretic, which means it helps to promote urine production. So if you’re looking to stay hydrated, you might want to avoid key lime water.
However, if you’re looking to get rid of some extra water weight, key lime water can be a great way to go. Just make sure you drink plenty of plain old spring water as well, so you don’t get dehydrated.
Does Key Lime water Make You Burp?
Key lime water may make you burp for a variety of reasons. For example, key lime juice is acidic and can irritate your stomach lining. Additionally, the carbonation in sparkling water can also cause you to burp. If you are sensitive to carbonation, you may want to avoid drinking key lime water.
Finally, if you drink key lime water too quickly, you may swallow air and experience increased burping. If you find that key lime water makes you burp, there are a few things you can do to minimize the problem.
First, try drinking key lime water more slowly to give your stomach time to adjust to the Acid. Second, try diluting key lime water with regular water to reduce the acidity. Finally, you can try drinking key lime water with a straw to avoid swallowing air.
Does Key Lime water Make You Bloated?
Yes, key lime water can make you bloated. This is because the key lime is a citrus fruit and contains citric acid. When this acid reacts with your stomach acids, it can cause gas and bloating.
However, if you are drinking key lime water in moderation, then you should not experience any side effects. If you do start to feel bloated after drinking key lime water, then you can try adding some ginger to your drink.
Ginger is a natural stomach soother and can help to reduce the effects of bloating.
Can Key lime water make you constipated?
There is no evidence to suggest that key lime water can cause constipation. Drinking plenty of fluids, including key lime water, is often recommended as a way to prevent constipation.
If you’re concerned about constipation, talk to your doctor or a registered dietitian. They can help you create a dietary plan that includes drinks that are gentle on your digestive system.
Does Key Lime water Make You Thirsty?
There’s nothing quite like a cold, refreshing glass of key lime water. But does this delicious beverage have a downside? Some say that key lime water can actually make you thirsty.
So, is there any truth to this claim?
It’s true that key limes are high in citric acid. This acidic compound can cause dehydration if you consume too much of it. However, the amount of citric acid in key lime water is generally not high enough to cause dehydration.
In fact, key lime water is actually a good source of hydration. The electrolytes in this beverage can help replenish the fluids in your body, which is why it’s often recommended as a post-workout drink.
Does Key Lime water Give You Diarrhea?
Yes, key lime water can give you diarrhea if you drink too much of it. However, this is not a common side effect and usually only occurs if you are sensitive to the citrus fruits in key lime water.
If you experience diarrhea after drinking key lime water, it is best to drink plenty of fluids and avoid citrus fruits for a few days.
Does Key Lime water Give you heartburn?
We all know that key lime pie is delicious. But did you know that key lime water can also give you heartburn? That’s right, the acidic fruit can cause your stomach to produce more acid, leading to that burning feeling in your chest.
So if you’re prone to heartburn, you might want to avoid key lime water. If you experience frequent or severe heartburn, you should talk to your doctor
Does Key Lime water Make You Dehydrated?
There is no evidence that Key Lime water makes you dehydrated. In fact, Key Lime water is a great way to stay hydrated and refreshed.
Key Lime water is also a good source of electrolytes, which are essential for proper hydration.
Does Key Lime water Give you Kidney Stones?
If you’re one of the unlucky few who have to deal with kidney stones, there may be some relief in sight: a new study suggests that adding limes to your diet can help prevent kidney stones.
Limes are a good source of citrate, which has been shown to help prevent kidney stones. The study found that people who ate a diet high in citrate were less likely to develop kidney stones than those who didn’t.
So if you’re looking for a way to help prevent kidney stones, add some limes to your diet. And if you already have kidney stones, talk to your doctor about whether a citrate supplement might help.
Does Key Lime water Make You Nauseous?
Taking too much an key lime water can make you feel nauseous. If you experience nausea, try to increase your water intake. And if taken on empty stomach, try to have a meal immediately.
While many of those symptoms are perfectly normal and usually subside within a few days, it is safer to discontinue taking key lime water if you experience them for longer than 2 to 3 weeks.
Does Key Lime water Make You Vomit?
Key lime water may lead to vomiting if you experience nausea. Taking key lime water on an empty stomach can often cause nausea and vomiting.
This is especially true if taken warm rather than cold. I advise making key lime water with ice and taking it chilled if it does make you nauseous/vomit. You may also feel relief by lowering the concentration of lime per water ratio.
And if you are starting out for the first time, begin with 1/2 key lime juice per cup of water and gradually work your way up.
Does Key Lime water Make Your Stomach Hurt?
Because key lime water works a whole lot on the GI tract, its immediate effect are often felt in form of pain or cramps in the abdominal region. This is not a bad thing, as it is only doing its job of cleansing. However, if you start feeling too much pain, it might be an indication that you are drinking too much of it.
Key lime water can also act as a laxative and cause diarrhea. Again, this is not necessarily a bad thing as it just means that the water is doing its job of flushing out toxins from your system.
However, if you start experiencing loose stools or diarrhea regularly, it might be an indication that you are drinking too much key lime water. In this case, it is best to cut back on your intake or dilute the key lime water with plain water before drinking it.
If you are looking to lose weight with key lime water, it can be a great addition to your diet. This is because it helps to boost metabolism and promote fat burning.
However, if you are not careful, you might end up drinking too much of it and experiencing some side effects such as diarrhea or cramps. Therefore, it is important to drink key lime water in moderation and to dilute it with plain water if you are not used to its taste.
Does Key lime water make you feel full?
Key limes contain lots of fiber that may help keep you fuller for longer. And because key lime water is hydrating, containing a lot of electrolytes, it may give you feeling of fullness. This is because thirst is often associated with loss of electrolytes which key lime water can mimic.
This side effect is on the plus side because it may be good for weight loss. So, key lime water may indirectly make you lose weight as it limits excess eating.
Does Key Lime water Make You Sleepy?
There’s no scientific evidence to support the claim that key lime water makes you sleepy, but there are some potential explanations for why people may say this. For one, key limes have their juice quite tart, so it’s possible that drinking a lot of it could make you feel a bit queasy.
Additionally, key limes contain a compound called limonene, which has been shown to have sedative effects in some studies.
So if you drink key lime water before bed, it’s possible that the combination of tartness and limonene could make you drowsy. However, this is all speculation and there’s no concrete evidence that key lime water will actually make you sleepy.
If you’re looking for a way to relax before bed, there are plenty of other options that are more likely to be effective.
Does Key Lime water Give You Headaches?
If you are particularly sensitive to citric acid, it is possible that you may experience headaches after consuming Key Lime water.
If you are unsure, it is best to consult with a doctor before consuming this beverage.
Does Key Lime water Make You Sweat?
Key lime water does not make you sweat. sweating is the body’s natural way of cooling down. When you drink key lime water, it will help to cool down your body from the inside which will in turn stop you from sweating.
Does Key Lime water delay your Menstrual Period?
Key limes have been reported to delay menstrual cycles. You can also have key lime water mixed with ginger. This mixture is not only effective in delaying periods but also eases period pain and cramps. Just have this mixture 2-3 times a day starting from 3 days before your expected period date.
Key lime juice not only delays your periods but also regulates them. If you are someone with irregular periods, then including lime water in your diet may help to regularize your cycle. Just have a glass of key lime juice with ginger every day.
Key lime juice is also a good natural home remedy for treating PMS or premenstrual syndrome. The citric acid present in lime juice can help to reduce water retention and bloating which are common symptoms of PMS.
More Side Effects of Key Lime Water Therapy
1. Allergic reactions:
Many people are allergic to key limes using for making key lime water. They may experience a rash, hives, or even difficulty breathing. If you experience any of these symptoms, seek medical help immediately. Allergic reactions such as rashes may be mild and nothing of utmost concern, but effects such as wheezing coughing can be life-threatening.
2. Diarrhea:
Diarrhea is a common side effect of key lime water. It can cause dehydration and electrolyte imbalance. If you experience diarrhea, drink plenty of fluids and see a doctor if it persists for more than a few days. If you experience severe diarrhea, seek medical attention immediately.
3. Gastrointestinal distress:
Key lime water can cause nausea, vomiting, and diarrhea. If you experience any of these symptoms, drink plenty of fluids and seek medical attention if necessary.
– Nausea: Many people experience nausea when they consume key lime water. If you experience severe nausea, vomiting, or diarrhea, seek medical attention immediately.
4. Skin irritation:
Some people may experience a rash or hives after consuming key lime water. If you experience a rash, hives, or difficulty breathing after consuming key lime water, it is important to see a doctor immediately.
5. Vomiting:
Some people experience vomiting after consuming key lime water. If you experience severe vomiting, dehydration, or electrolyte imbalance, seek medical attention immediately.
6. Abdominal Pain/Cramps:
Some people experience abdominal pain or cramps after consuming key lime water. If you experience severe pain, seek medical attention immediately.
7. Bloating and gas:
Many people experience bloating and gas after consuming key lime water. If you experience severe bloating or gas, seek medical attention immediately.
8. Heartburn:
Some people experience heartburn after consuming key lime water. If you experience severe heartburn, seek medical attention immediately.
9. Headaches:
Some people have been reported to experience headaches after consuming key lime water. If you experience a severe headache, seek medical attention immediately.
Some of these side effects may be mild and nothing to worry about. However, make sure you drink plenty of spring water and avoid consuming key lime water If you experience these symptoms.
How Can you mitigate the Side Effects of Key Lime water?
While the side effects of key lime water are a concern for some people, there are ways to help mitigate them.
There are a few things that you can do to help mitigate the side effects of key lime water. They include:
1. Drink plenty of fluids.
This will help to prevent dehydration, which can lead to many of the side effects listed above.
2. Take a large meal.
If you experience nausea or headaches while consuming key lime water, try to eat a large meal (calorie dense meal such as legumes, carbs or oil)
3. Avoid consuming large amounts at once.
Key lime water is acidic and can cause stomach upset if consumed in large quantities. Try drinking it in small sips or diluting it with spring water to help reduce the risk of gastrointestinal distress.
4. Use ice or chilled water.
If you find that room temperature or warm water makes you nauseous especially in the mornings, try to make your key lime water with ice or chilled water.
5. Seek medical attention if necessary.
Some of the side effects of key lime water can be serious. If you experience any severe symptoms, it is important to seek medical attention.
What Side Effects do People Often Experience with Key Lime Water? A Survey
We conducted a survey amongst a group of individuals, asking what particular side effects they have experienced when using key lime water.
We discovered that 38% of the people said they have experienced at least one side effect since they started drinking key lime water
While this figure is low, I suspect that a part of it may be associated with symptoms of detox experienced. Nonetheless, either way, is figure is significantly lower and may not be something of much concern.
On the other hand, 62% of respondents said they have never experienced any side effects with with key lime water.
Again, of the 38% who experienced various side effects from key lime water, 32% noted that key lime water therapy caused them to “poop” a few hours after taking it.
This may not be unsurprising, given that key limes contain ascorbic acid, noted to help relive constipation and improve gut or bowel movement. This single side effect accounted for a majority of the side effects reported. Bloating and heartburn/acid reflux were fairly as common too, while skin irritation/itching was least reported. Other side effects reported include stomach pain, nausea, headaches and fatigue.
When asked if they would continue drinking key lime water despite its bad effects, more than half (about 56%) affirmed that they would continue use as they also experienced the good side, notably, increase in energy.
Men vs Women Side Effects
We analysed this factor too to see if there are significant differences between them. While effects were reported higher in women vs men, there seemed not be significant difference in nausea and fatigue.
When asked what they think could be the reason for noticeably side effect of stooling and bloating amongst women compared to men, a majority noted that this difference could be related to other habits, or hormones.
While this may be true or related, I think this difference may be quite important given than women are reported top suffer more from gastrointestinal disturbances than men. A new study suggests that Women are more likely to have irritable bowel syndrome and other gastrointestinal disorders than men. This is as a result of. much sluggish intestinal nerve cells in women.
O
In addition, side effects of key lime water may be worse in people in the following groups:
*People with citrus allergy
*Irritable Bowel Syndrome
*Individuals with GERD
*Other gastrointestinal conditions
References
https://www.foodnavigator.com/Article/2001/10/12/Lime-juice-to-prevent-kidney-stones
Final Notes
You may have heard of the health benefits that come with drinking lime water. It’s an easy way to get more vitamins, minerals and antioxidants in your diet each day! Key lime has been shown to help reduce inflammation, lower cholesterol levels and protect against some cancers.
But what about its side effects? While drinking key lime water is generally safe for most people, there are a few potential side effects to be aware of.
If you are sensitive, suffer from GERD or acid reflux, drinking key lime water can make your symptoms worse. And if you’re taking medications that are broken down by citrus fruits (such as the blood-thinning medications), be sure to talk to your doctor before you start sipping on key lime water.
Otherwise, enjoy this refreshing drink while reaping the health benefits that come with it. Drinking plenty of fluids, avoiding consuming large amounts at once, and seeking medical attention if necessary can help reduce the risk of the side effects of consuming key lime water.
If you have experienced any effects using key lime water, that you would like to share, please let us know in the comments.
Dr. Sebi List of Foods to Avoid [100+]