When it comes to nutrition, cherry tomatoes pack a powerful punch. These small tomatoes are not just tasty but also packed with nutrients.
In this blog post, we will discuss the nutritional benefits of cherry tomatoes and provide some tips for adding them to your diet.
So read on and learn about this special tomato type.
What is the nutritional value of cherry tomatoes?
Cherry tomatoes are a fantastic mix of vitamins A and C and lycopene. Lycopene is a powerful antioxidant linked to reduced cancer and heart disease risk. Cherry tomatoes also contain small amounts of potassium, fiber, and iron.
One cup of cherry tomatoes contains only 32 calories, making them an excellent choice for those watching their weight.
Cherry tomatoes are a healthy snack or addition to any meal. Try adding them to salads and pasta dishes, or enjoy them alone.
Related: Are Raw Cherry Tomatoes Good For You?
Are cherry tomatoes as nutritious as regular tomatoes?
Cherry tomatoes are a variety of tomato that is generally smaller and rounder than regular tomatoes.
They vary in color from red to yellow and are usually more nutritious than regular tomatoes. While their nutritional content is similar to regular tomatoes, cherry tomatoes have unique nutritional benefits. For the sample, cherry tomatoes are a good source of lycopene, a powerful antioxidant.
Lycopene has been linked with several health benefits, including reduced heart disease and cancer risk. Cherry tomatoes are also a good source of vitamins A and C and potassium.
So, if you’re looking for a nutritious tomato to add to your diet, cherry tomatoes are a great option.
Related: Cherry Tomato Nutrition
How many carbs are in 10 cherry tomatoes?
There are approximately six grams of carbs in ten cherry tomatoes. The majority of the carbs in cherry tomatoes come from sugar. However, cherry tomatoes also contain some fiber and protein. This makes them a more nutrient-dense food than other types of tomatoes.
Additionally, Cherry tomatoes are a good source of vitamins A and C. So, if you’re peeking for a nutritious snack increased in vitamins and antioxidants, cherry tomatoes are a great option.
Plus, they’re delicious too.
Related: Are Cherry Tomatoes Acidic Or Alkaline?
100g cherry tomato nutrition
Cherry tomatoes contain vitamins and minerals, including vitamin C, potassium, and lycopene. They also have small amounts of other nutrients like vitamin A, iron, and calcium.
Cherry tomatoes are a good source of antioxidants, which can help protect your cells from damage. Antioxidants may also support reducing the chance of chronic diseases like heart disease and cancer.
Below is the nutritional profile of 100g cherry tomatoes:
| Amount | Unit | |
| Energy | 26 | kcal |
| Protein | 1.64 | g |
| Total lipid (fat) | 0 | g |
| Carbohydrate, by difference | 4.92 | g |
| Fiber, total dietary | 1.6 | g |
| Sugars, total including NLEA | 3.28 | g |
| Calcium, Ca | 33 | mg |
| Iron, Fe | 1.18 | mg |
| Sodium, Na | 61 | mg |
| Vitamin C, total ascorbic acid | 9.3 | mg |
| Vitamin A, IU | 738 | IU |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
Source: USDA
Eating a diet rich in antioxidants is essential for overall health. So, adding cherry tomatoes to your diet is a great way to boost your intake of these nutrients.
Add them to salads, sandwiches, and pasta dishes, or eat them as a healthy snack.
Related: How To Preserve Cherry Tomatoes In Olive Oil
2 oz cherry tomatoes nutrition
Cherry tomatoes are a valuable authority for vitamins A and C and lycopene. Just two ounces of cherry tomatoes contain about 10 calories, making them a low-calorie way to add nutrients to your diet.
Eating cherry tomatoes may help keep your heart healthy. That’s because they’re a good source of antioxidants, which can help reduce inflammation and lower your risk of heart disease.
Lycopene, in particular, has been connected to a reduced risk of heart disease. Cherry tomatoes may also help protect against certain types of cancer.
Their lycopene content may help prevent prostate cancer, while their vitamin C content may help protect against colon cancer.
1 cup cherry tomatoes nutrition
Cherry tomatoes are not only a delicious and healthy snack, but they’re also a great source of nutrients. One cup of cherry tomatoes contains:
Lycopene: an antioxidant that can help protect against some types of cancer
Vitamins A and C: can boost your immune system
Potassium: which is essential for maintaining healthy blood pressure levels
Cherry tomatoes are not only a delicious and healthy snack, but they’re also a great source of nutrients.
So subsequent time you’re seeking a healthy snack, reach for some cherry tomatoes.
Yellow cherry tomatoes’ nutrition
The yellow cherry tomato is abundant in carotenoids, including lycopene, beta-carotene, and lutein. The antioxidant power of these nutrients helps protect cells from damage. They also play a role in eye health and may help reduce the risk of some chronic diseases.
Cherry tomatoes are also a good source of vitamins C and K, potassium, folate, and manganese. All of these nutrients are essential for preserving fitness and preventing the disease.
Eating various fruits and vegetables is the best way to get all the necessary nutrients. So, make sure to include cherry tomatoes in your healthy diet.
Cherry tomato nutrition is not only limited to the vitamins and minerals mentioned above. Cherry tomatoes are also a source of phytonutrients, plant compounds with health-promoting properties.
Some of the essential phytonutrients found in cherry tomatoes include:
- Lycopene: Lycopene is a powerful antioxidant that gives cherry tomatoes their red color. This nutrient has been shown to protect cells from damage and may decrease the chance of some chronic diseases, such as heart disease and cancer.
- Beta-carotene: Beta-carotene is another antioxidant found in cherry tomatoes. This nutrient is converted to vitamin A, essential for vision and immune function.
- Lutein: Lutein is an essential nutrient for eye health. It helps protect the eyes from damage and may reduce the risk of age-related macular degeneration, a leading cause of blindness.
- Anthocyanins: Anthocyanins are plant compounds that give purple cherry tomatoes their color.
These nutrients are potent antioxidants with many health-promoting properties.
Related: Cherry Tomatoes Vs Grape Tomatoes [10 Top Differences]
Nutritional benefits of eating tomatoes
Tomatoes are a healthy food choice for people of all ages. They can be enjoyed fresh, cooked, or as an ingredient in various dishes.
Below are the benefits of eating tomatoes
- Tomatoes are an excellent source of vitamins A and C.
- They also contain lycopene, a powerful antioxidant linked to many health benefits, including reduced heart disease and cancer risk.
- Eating tomatoes may also help improve your skin health.
- Tomatoes are a good source of carotenoids, which have been shown to protect against damage from ultraviolet (UV) rays.
- In addition, lycopene has been found to increase skin elasticity and reduce wrinkles.
Try adding cherry tomatoes to your next salad or pasta dish. You’ll get a nutritious boost of vitamins, minerals, and antioxidants.
Related: 100g Cherry Tomatoes Nutrition
Health benefits of 2 oz cherry tomatoes
Cherry tomatoes are an excellent source of Vitamin C, providing 28% of the recommended daily value in a 100-gram serving. They are also a good source of lycopene, which is a powerful antioxidant that has been linked to several health benefits.
Cherry tomatoes have numerous other vitamins and minerals, making them nutritious for any diet. Some health benefits associated with cherry tomatoes include improved heart health, a lower risk of cancer, and reduced inflammation.
Cherry tomatoes are also a good source of fiber, which is essential for digestive health. Additionally, the lycopene in cherry tomatoes can help protect the skin from damage caused by ultraviolet radiation.
Studies have shown that lycopene, found in high concentrations in cherry tomatoes, can help protect against various diseases, including cancer, heart disease, and stroke.
So not only are cherry tomatoes delicious, but they’re also good for you. So there you have it, a few of the many reasons to love cherry tomatoes.
Related: How To Preserve Cherry Tomatoes In Olive Oil
Final Notes:
Cherry tomatoes are a great source of nutrition for you and your family. They provide antioxidants, vitamins, and minerals that can improve your health.
Additionally, they taste great and are easy to add to your diet. Be sure to include cherry tomatoes in your next meal.
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