Weight gain can be a very difficult process for many people in our generation.
However, with the right diet and supplements, you may be able to break through on this journey.
If you are on any type of specialty diet such as veganism or alkaline veganism, you are a little more concerned about what you put in your body.
This makes weight gain an even more difficult process – as you have to measure the foods you’re putting in your body.
This is unlikely to cause weight gain at all.
If this is the case for you, then sea moss is a great dietary supplement to help you add on those extra pounds naturally and healthily.
In this post, we take a detailed look at how sea moss helps with weight gain for those on a specialty diet.
We also give you 10 methods to use sea moss to help you gain weight. Read on 🙂
Does sea moss help with weight gain?
Sea moss is more often regarded as a weight-loss supplement because it helps to keep you full by increasing feelings of satiety.
Because of this sea moss is not the best food to cause weight gain, but it can help with the weight gain process if combined with a calorie-dense diet, as it increases the effectiveness of the digestive system.
Sea moss is also highly beneficial for providing the body with the minerals and nutrients that it needs for the day.
This gives you more time to focus on eating those calorie-dense meals that focus on weight gain.
This way, your body remains fully satiated and filled with the nutrients you need.
However, calorie-dense foods will aid in weight gain.
How does sea moss make you gain weight?
As we mentioned before, sea moss may not be the best dietary supplement to directly result in increased weight.
But it can help nonetheless.
Sea moss makes you gain weight by helping to increase muscle mass. This is because sea moss contains 6 grams of protein per serving, as well as the amino acid taurine that helps you to build muscle quicker.
This is perfect if you work out and you are looking to increase muscle mass quickly.
It also allows you to swap out lower-calorie foods as we mentioned before, for more calorie-dense alternatives.
While not compromising on the nutrients and minerals that your body needs.
10 Ways to Use Sea Moss for Weight Gain
Now that we’ve covered all the basics, let’s look at the 10 best ways that you can use sea moss for weight gain.
1. Use it as a supplement.
An easy way to use sea moss for weight gain is as a protein supplement.
If you’re aiming to gain weight healthily, using sea moss as a protein supplement is ideal for you.
You can also incorporate muscle-building activities along with sea moss in your diet
Sea moss contains all of the essential amino acids that our body needs to continue to grow and develop.
This makes it a great, all-natural protein supplement.
2. Add it to your shakes and smoothies.
Smoothies are a great way to gain weight.
You can add thousands of calories to a blender and drink them, without being sick of eating.
Adding sea moss to your shakes and smoothies is a great way to create a base of essential nutrients and minerals.
The rest of your smoothie can be filled with high-calorie foods.
3. Use it as a supplement to improve your gut and digestion.
The gut is crucial when it comes to both gaining and losing weight.
Sea moss has been proven to create a healthy environment for gut bacteria to flourish, resulting in a healthier digestive system.
This can aid weight gain, as food will be able to move through your body quicker, and you will become hungrier as a result.
4. Use it as a pre-workout to increase energy.
Sea moss has been shown to increase energy levels when used, especially when used consistently.
Using sea moss as a pre-workout is an easy way to ensure that you can complete a power-packed workout.
This can lead to increased muscle mass over time.
5. Use it as a post-workout to repair muscles faster.
In the same way, sea moss can be used as a post-workout supplement to help your muscles repair quicker, and provide them with the perfect blend of amino acids and minerals that are needed.
This makes sea moss a great post-workout supplement.
6. Helps balance hormones.
One of the most notable benefits of sea moss is the way it helps with issues of hormonal imbalance in the body.
By balancing these hormones, the body can use the right amount of testosterone and growth hormone to increase muscle growth and gain, leading to faster weight gain.
7. To improve thyroid function
Hyperthyroidism is a condition in which the thyroid gland produces too many hormones, which can result in unintentional weight loss, despite food intake.
Sea moss may help improve thyroid health and prevent conditions such as hyperthyroidism from developing.
If the condition has already caused weight loss, sea moss is a great way to manage the thyroid for improvement in weight gain.
8. It improves immune function
Sea moss is known to improve immune function which contributes to the overall health of the body.
Firstly, sea moss helps to reduce inflammation, which helps to lower the body’s risk for infections and improve bodily functions.
With sea moss contributing to the body’s immunity, the body can focus on weight gain.
9. Sea moss improves iron levels.
Sea moss is high in iron, which helps as specialty diets like veganism or alkaline veganism tend to be deficient in iron.
Sea moss contains about 9 grams of iron per serving, which has been linked to weight gain.
This is especially key if you are on a specialty diet.
10. Helps rid the body of excess mucus.
Finally, sea moss helps to rid the body of excess mucus, which can cause a breakdown in how the body operates and prevent the organs from functioning effectively.
Excess mucus can cause serious conditions over time, which include diseases such as COPD and Cystic Fibrosis, both of which can result in quick weight loss and an inability to gain weight.
Taking sea moss can get rid of excessive mucus, resulting in a healthy weight gain.
We hope this article has helped you to understand how sea moss can contribute to the weight gain process.
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