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You are here: Home / Acidic Foods / Dr. Sebi List of Foods to Avoid [100+]

Dr. Sebi List of Foods to Avoid [100+]

April 19, 2022 by Kerri Last Updated: May 26, 2022 No Comments
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One of the main tenets of the alkaline diet is to avoid acid foods. Acidic foods are bad and promote inflammation in the body and lead to a number of health problems.

While there is no definitive list of acidic foods, some common examples include dairy products, red meat, sugar, caffeine, and processed foods.

Foods to avoid on the Dr. Sebi alkaline diet

The Dr. Sebi alkaline diet is a plant-based diet that focuses on eating foods that are alkaline-forming and eliminating acidic foods. This means that the food you eat helps to maintain the alkaline pH balance of your body and create an environment in which disease cannot thrive.

There are a number of foods that are recommended to be avoided on the Dr. Sebi alkaline diet, as they are thought to be acidic and can potentially lead to health problems.

This list of foods not to eat includes all animal foods, and animal food products such as meats, eggs, and dairy; as well as processed and hybrid foods.

Related:

Dr. Sebi Alkaline Diet Food List [Free pdf Download]

Dr. Sebi Bad Food List

The Dr. Sebi bad food list includes:

Animal products: meat, poultry, fish, eggs, dairy, honey, etc

Processed meats: bacon, hotdogs, etc

Processed foods: white flour, white sugar, artificial sweeteners

Processed flours: white flour, bleached flour, self-rising flour, enriched flour

Processed grains: white rice, white pasta, crackers, cereal, etc.

Refined oils: soybean oil, canola oil, corn oil

Acidic beverages: coffee, tea, alcohol, etc

Junk food: fast food, chips, candy, cake, cookies, pies, chips, etc.

Hybrid foods: hybrid fruits, vegetables, grains, spices, and herbs such as Cavendula bananas, brocolli, lemons, turmeric,

Hybrid/manmade herbs: aloe, mint,

Seedless fruits: seedless grapes, seedless watermelons, etc.

Microwaved meals: microwaved food is thought to be acidic and should be avoided

Packaged foods: anything that comes in a box, can, or package should be avoided

Related Post:

Dr. Sebi Herbs List and Benefits

Canned foods: all canned foods high in sodium and other additives are be acidic

Artificial ingredients: MSG, artificial colors, flavors, and sweeteners

Artificial sweeteners: sugar, brown sugar, maltose, Equal, Splenda, NutraSweet, Sweet’N Low, etc

Fast foods: ready-made meals, diner nights, frozen dinners, and takeaways

Chemically-altered foods: margarine, shortening, trans fats, vegetable oils, MSG, aspartame, BHA, BHT, TBHQ

Diet and processed low-fat products: diet soda, low-fat cookies, reduced fat peanut butter, etc.

Packaged drinks: soft drinks, sports drinks, energy drinks, fruit juices, soda water, sparkling water

GMO foods: corn, commercially processed flours, corn meal, soybeans, canola oil, etc

Yeast products: Breads, cakes, buns, etc

Pesticide-ridden foods: Fruits, vegetables, meat, poultry, dairy, etc

Artificial flavorings and colorings: MSG, aspartame, yellow 5, blue 1, etc.

Preservatives: BHA, BHT, TBHQ, sodium nitrate, sodium benzoate, etc.

Other manmade products: growth hormone, rBGH/rBST, antibiotics, steroids, irradiated food, etc

Animal ProductsProcessed meatsProcessed flours/GrainsRefined Oils
meat,
poultry,
fish,
eggs,
dairy,
honey,
animal seafoods, etc
bacon,
hotdogs
white flour,
bleached flour,
self-rising flour,
enriched flour
white rice,
white pasta,
crackers,
cereal,
soybean oil,
canola oil,
corn oil
Hybrid foodsGMO foodsPackaged foodsCanned foods
Cavendula bananas,
brocolli,
lemons,
turmeric,
aloe,
mint,
oats
corn
processed flours,
corn meal,
soybeans,
canola oil,
cereals
boxed pasta
frozen pizza
pre-packaged sandwiches
Jams
Jellies
canned fruits,
canned vegetables,
Salad dressings
Sauces
Spices
Gravies
Fast foodsJunk foodsPackaged drinksPesticide-ridden foods
fast food restaurants
ready-made meals,
diner nights,
frozen dinners,
takeaways
fast food,
chips,
candy,
cake,
cookies,
pies,
chips,
soft drinks,
sports drinks,
energy drinks,
fruit juices,
soda water,
sparkling water
Fruits,
vegetables,
grains

Related:

  • Dr. Sebi Nuts, Seeds And Oils List
  • Dr. Sebi Grains List
  • 10 Best Dr. Sebi Weight Loss Smoothie Recipes
  • 20 Best Dr. Sebi Meal Delivery Services
  • The Dr. Sebi Food Pyramid
Chemically-altered FoodsArtificial IngredientsYeast ProductsPreservatives
Margarine,
Shortening,
Trans fats,
Vegetable oils
MSG,
Aspartame,
yellow 5,
blue 1,
BHA, BHT, TBHQ
Breads
Cakes
Buns
BHA, BHT, TBHQ,
Table salt
Sodium nitrate,
Sodium benzoate, etc.
Artificial SweetenersDiet and low-fat productsAcidic BeveragesOther products
Sugar,
Brown sugar,
Maltose,
Equal,
Splenda,
NutraSw
Diet soda,
Low-fat cookies,
Reduced fat peanut
butter, etc.
Alcohol
Coffee
Tea
Chocolate
Growth hormone,
rBGH/rBST,
Antibiotics,
Steroids,
Irradiated food, etc

The Dairy Myth: How Healthy?

Dairy has been consumed for thousands of years. However, as with any type of food, there are both benefits and drawbacks to dairy consumption. Some studies suggest that dairy consumption is linked to health problems like obesity and heart disease. There are a few different types of dairy products, including milk, cheese, butter, and yogurt.

The best approach to health is to avoid these foods and to follow a plant based alkaline diet. An alkaline diet is one that focuses on eating mostly fruits, vegetables, and other whole, unprocessed foods. This type of diet has been shown to improve overall health and well-being. It can also help prevent chronic diseases such as obesity, heart disease, and cancer.

Final Notes

The list of foods to avoid is long, but it’s important to know what they are in order to maintain good health. It’s also important to remember that Dr. Sebi’s approach is holistic, so his list of recommended foods should be followed.

So, if you are looking to improve your health, the list of foods to avoid provided by Dr. Sebi can be a great starting point. By removing processed foods, GMO’s, and animal foods from your diet, you can begin to see an improvement in your overall well-being.

Have you tried following the Dr. Sebi food list? What changes have you seen in your health since making these dietary changes? Let’s know in the comments.

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Category: Acidic Foods, Dr. Sebi

About Kerri

Hi, I’m Kerri, wife, mother, and founder of AlkalineVeganLounge.com. I am on a mission to help you find your voice, stop wasting time, and get going with the plant-based lifestyle. With the right guidance, tips, and commitment, you can become a better person, live healthier and achieve your dreams.

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