Dr. Sebi List of Foods to Avoid [100+]

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One of the main tenets of the alkaline diet is to avoid acid foods. Acidic foods are bad and promote inflammation in the body and lead to a number of health problems.

While there is no definitive list of acidic foods, some common examples include dairy products, red meat, sugar, caffeine, and processed foods.

Foods to avoid on the Dr. Sebi alkaline diet

The Dr. Sebi alkaline diet is a plant-based diet that focuses on eating foods that are alkaline-forming and eliminating acidic foods. This means that the food you eat helps to maintain the alkaline pH balance of your body and create an environment in which disease cannot thrive.

There are a number of foods that are recommended to be avoided on the Dr. Sebi alkaline diet, as they are thought to be acidic and can potentially lead to health problems.

This list of foods not to eat includes all animal foods, and animal food products such as meats, eggs, and dairy; as well as processed and hybrid foods.

Related:

Dr. Sebi Alkaline Diet Food List [Free pdf Download]

Dr. Sebi Bad Food List

The Dr. Sebi bad food list includes:

Animal products: meat, poultry, fish, eggs, dairy, honey, etc

Processed meats: bacon, hotdogs, etc

Processed foods: white flour, white sugar, artificial sweeteners

Processed flours: white flour, bleached flour, self-rising flour, enriched flour

Processed grains: white rice, white pasta, crackers, cereal, etc.

Refined oils: soybean oil, canola oil, corn oil

Acidic beverages: coffee, tea, alcohol, etc

Junk food: fast food, chips, candy, cake, cookies, pies, chips, etc.

Hybrid foods: hybrid fruits, vegetables, grains, spices, and herbs such as Cavendula bananas, brocolli, lemons, turmeric,

Hybrid/manmade herbs: aloe, mint,

Seedless fruits: seedless grapes, seedless watermelons, etc.

Microwaved meals: microwaved food is thought to be acidic and should be avoided

Packaged foods: anything that comes in a box, can, or package should be avoided

Related Post:

Dr. Sebi Herbs List and Benefits

Canned foods: all canned foods high in sodium and other additives are be acidic

Artificial ingredients: MSG, artificial colors, flavors, and sweeteners

Artificial sweeteners: sugar, brown sugar, maltose, Equal, Splenda, NutraSweet, Sweet’N Low, etc

Fast foods: ready-made meals, diner nights, frozen dinners, and takeaways

Chemically-altered foods: margarine, shortening, trans fats, vegetable oils, MSG, aspartame, BHA, BHT, TBHQ

Diet and processed low-fat products: diet soda, low-fat cookies, reduced fat peanut butter, etc.

Packaged drinks: soft drinks, sports drinks, energy drinks, fruit juices, soda water, sparkling water

GMO foods: corn, commercially processed flours, corn meal, soybeans, canola oil, etc

Yeast products: Breads, cakes, buns, etc

Pesticide-ridden foods: Fruits, vegetables, meat, poultry, dairy, etc

Artificial flavorings and colorings: MSG, aspartame, yellow 5, blue 1, etc.

Preservatives: BHA, BHT, TBHQ, sodium nitrate, sodium benzoate, etc.

Other manmade products: growth hormone, rBGH/rBST, antibiotics, steroids, irradiated food, etc

Animal Products	Processed meats	Processed flours/Grains	Refined Oils
meat, poultry, fish, eggs, dairy, honey, animal seafoods, etc	bacon, hotdogs	white flour, bleached flour, self-rising flour, enriched flour white rice, white pasta, crackers, cereal,	soybean oil, canola oil, corn oil

Hybrid foods	GMO foods	Packaged foods	Canned foods
Cavendula bananas, brocolli, lemons, turmeric, aloe, mint, oats	corn processed flours, corn meal, soybeans, canola oil,	cereals boxed pasta frozen pizza pre-packaged sandwiches Jams Jellies	canned fruits, canned vegetables, Salad dressings Sauces Spices Gravies

Fast foods	Junk foods	Packaged drinks	Pesticide-ridden foods
fast food restaurants ready-made meals, diner nights, frozen dinners, takeaways	fast food, chips, candy, cake, cookies, pies, chips,	soft drinks, sports drinks, energy drinks, fruit juices, soda water, sparkling water	Fruits, vegetables, grains

Related:

Chemically-altered Foods	Artificial Ingredients	Yeast Products	Preservatives
Margarine, Shortening, Trans fats, Vegetable oils	MSG, Aspartame, yellow 5, blue 1, BHA, BHT, TBHQ	Breads Cakes Buns	BHA, BHT, TBHQ, Table salt Sodium nitrate, Sodium benzoate, etc.

Artificial Sweeteners	Diet and low-fat products	Acidic Beverages	Other products
Sugar, Brown sugar, Maltose, Equal, Splenda, NutraSw	Diet soda, Low-fat cookies, Reduced fat peanut butter, etc.	Alcohol Coffee Tea Chocolate	Growth hormone, rBGH/rBST, Antibiotics, Steroids, Irradiated food, etc

The Dairy Myth: How Healthy?

Dairy has been consumed for thousands of years. However, as with any type of food, there are both benefits and drawbacks to dairy consumption. Some studies suggest that dairy consumption is linked to health problems like obesity and heart disease. There are a few different types of dairy products, including milk, cheese, butter, and yogurt.

The best approach to health is to avoid these foods and to follow a plant based alkaline diet. An alkaline diet is one that focuses on eating mostly fruits, vegetables, and other whole, unprocessed foods. This type of diet has been shown to improve overall health and well-being. It can also help prevent chronic diseases such as obesity, heart disease, and cancer.

Final Notes

The list of foods to avoid is long, but it’s important to know what they are in order to maintain good health. It’s also important to remember that Dr. Sebi’s approach is holistic, so his list of recommended foods should be followed.

So, if you are looking to improve your health, the list of foods to avoid provided by Dr. Sebi can be a great starting point. By removing processed foods, GMO’s, and animal foods from your diet, you can begin to see an improvement in your overall well-being.

Have you tried following the Dr. Sebi food list? What changes have you seen in your health since making these dietary changes? Let’s know in the comments.

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