Dr. Sebi is a world-renowned healer who has dedicated his life to helping people achieve optimum health. He is best known for his unique approach to nutrition, which focuses on eating natural, whole foods that are in harmony with the body.
Dr. Sebi has a lot to say about beans. He believes that beans are one of the most acidic-forming foods out there. This means that beans is inflammatory, and not good for human consumption
Dr. Sebi recommends only eating from his approved list of foods, and says avoiding beans at all costs – except for one variety. Which is it? We will get to learn more in this article.
What Does Dr. Sebi Say About Beans?
Dr. Sebi, a world-renowned herbalist who developed a unique approach to health and wellness says Beans are generally acidic.
Keep in mind that one of the key components of Dr. Sebi’s approach is the use of natural, plant-based foods and remedies. One of the core principles of his philosophy is that food should be eaten in its natural state. This means avoiding processed and refined foods as much as possible, and instead eating whole, fresh foods that are close to their natural form.
Dr. Sebi believes that beans are one of nature’s most acidic foods. Dr. Sebi does not recommend eating beans – except for one. Which is the GARBANZO BEAN
Does Dr. Sebi Eat Beans?
A key part of Dr. Sebi’s approach is eating an alkaline diet, which means eating foods that will help to keep the body’s pH levels alkaline. While there are many different alkaline foods that Dr. Sebi recommends and eats, one food that he does not eat is beans.
Beans are considered to be acidic, which means that they can contribute to an imbalance in the body’s pH levels. Additionally, beans are difficult to digest and can cause gas and bloating. For these reasons, Dr. Sebi does not recommend eating beans as part of a plant-based alkaline diet.
However, some beans are more alkaline than others, and Dr. Sebi only did recommend the variety called Garbanzo beans, also called Chickpeas.
Those of us alkaline vegans who are following Dr. Sebi’s recommendations may want to avoid beans altogether as a result.
Why Should You Avoid Beans?
- Beans are highly acidic and not optimal for health
- Beans can be difficult to digest, causing gas and bloating.
- Beans also contain Lectins, which can be harmful to the body if consumed in large quantities
- Beans contain lectins, which can bind to cells lining the gut and cause inflammation.
- Beans are high in FODMAPs, which can trigger digestive symptoms in people with IBS.
- Beans are a common food allergen.
- Beans are a source of phytic acid, which can bind to minerals and prevent their absorption.
- Some people may experience intestinal discomfort after eating beans.
- They may also contribute to weight gain and spikes in blood sugar levels.
- Beans may contain toxins that can harm your health.
- They can also harbor harmful bacteria that can cause food poisoning.
For these reasons, Dr. Sebi recommends that people avoid beans, and eat only Garbanzo or chickpeas. By following his advice, you can enjoy the benefits of beans without putting your health at risk.
Dr. Sebi Garbanzo Beans
One of the cornerstone ingredients in Dr. Sebi’s nutritional approach is the garbanzo bean.
Also known as chickpeas, garbanzo beans are a versatile and nutritious food that can be used in a variety of recipes. They are an excellent source of plant-based protein, fiber, and vitamins and minerals like iron and folate.
Garbanzo beans are also low in calories and fat, making them an ideal food for people who are trying to lose weight or maintain a healthy weight. In addition, garbanzo beans contain phytonutrients that have been shown to promote good health.
So Why Does Dr. Sebi Recommend Garbanzo Beans?
There are several reasons. First, garbanzos or chickpeas are alkaline, which means they help to balance your body’s pH levels. Second, garbanzos are detoxifying, meaning they help to remove toxins from your body.
Finally, garbanzos contain less anti-nutrients that are commonly known with beans.
Chickpeas vs Garbanzo Beans: Are they the Same?
Chickpeas and garbanzo beans are actually the same thing – they’re just called different names in different parts of the world. Chickpeas are more commonly called in the Mediterranean and Middle Eastern cuisine, while garbanzo beans are more popular in Spanish and Italian dishes.
Botanically speaking, chickpeas and garbanzo beans are actually the same legume. They both come from the species Cicer arietinum and share the same nutritional profile.
Are Garbanzo Beans Alkaline?
Are garbanzo beans alkaline? The simple answer is yes, garbanzo beans are indeed alkaline. But of course, there’s a bit more to it than that. Let’s take a closer look.
So where do garbanzo beans fall on the pH scale? Interestingly, they actually have a fairly neutral pH of around 6.5. However, they are considered alkaline-forming when they are metabolized by the body. This means that they can help to balance out an acidic diet and promote overall health.
So, Garbanzo beans are indeed alkaline, and they may just be the perfect food for helping to maintain a healthy pH balance in your body.
Are Canned Garbanzo Beans Alkaline?
Are canned garbanzo beans alkaline?
The answer is canned garbanzo beans are acidic. In fact, all canned foods are acidic. Canned garbanzo beans is acidic by virtue of it being processed with added acidic ingredients and preservatives.
In general, canned garbanzo beans tend to be slightly more acidic than dried garbanzo. This is because the canning process adds sodium and other acidic toxic ingredients to the beans, which can decrease their pH level. Also, canned food products are alakline-forming, acording to Dr. Sebi.
So, if you’re looking for an alkaline food, dried garbanzo beans is the way to go.
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Do Garbanzo Beans Need to Be Organic?
Garbanzo beans, also known as chickpeas, are a versatile and nutrients-dense legume. They can be used in soups, stews, curries, and salads, and they’re a popular ingredient in hummus. They are an excellent source of protein, fiber, and iron, and they’re also low in calories and fat. But what about organic garbanzo beans? Are they worth the extra cost?
Organic food is more nutritious than conventionally-grown food. Some studies have shown that organic produce is higher in vitamins and minerals, and this was proactively advocated by Dr. Sebi.
And there are some good reasons to choose organic beans too. First of all, organic farming practices are better for the environment. They help to conserve water and reduce soil erosion, and they also promote biodiversity.
Additionally, organic farmers often pay closer attention to their crops, which can result in higher-quality beans. So, if you’re looking for the healthiest option, its best to choose organic garbanzo beans. But if you’re on a budget or you can’t find them at your local store, then conventional variety is perfectly fine.
However, its best to limit consumption of ono-organic garbanzo beans because conventional (non-organic) garbanzo beans are typically sprayed with pesticides during the growing process. These pesticides can end up in the finished product, so if you’re concerned about ingesting them, you may want to choose organic beans.
Additionally, organic garbanzo beans are usually grown in healthier soil than their conventional counterparts. This is because synthetic fertilizers can deplete the soil of important nutrients, leading to unhealthy plant produce.
Finally, it’s worth noting that organic foods often taste better than their non-organic counterparts. This is because they’re grown in healthier conditions and picked at the peak of ripeness.
At the end of the day, whether or not you choose to buy organic garbanzo beans is up to you. However, if you’re concerned about your health or the quality of the finished produce, stick to organic ones.
Garbanzo Bean Recipes
Garbanzo beans is a very versatile beans can be used in a variety of dishes, from soups and stews to salads and dips. Below are 2 Garbanzo bean recipe ideas you can try:
Curried Garbanzo Bean Soup: This hearty soup is perfect for a chilly day, and it’s easy to make, too. Simply sauté some onion and garlic, then add the garbanzo beans, vegetable broth, and spices. Let the soup simmer until it’s nice and thick, then ladle into bowls.
Mediterranean Garbanzo Bean Salad: It’s full of fresh flavor from ingredients like cucumber, tomato, olives, and avocado. And it comes together in just minutes. Simply mix everything together in a bowl and you’re good to go. Bon appetit!
In this article, we’ve learned about Dr. Sebi’s thoughts on beans and their effects on the body. It’s evident that he feels passionately about the detriments of eating them, and believes that you should only eat Garbanzo.
I think we should heed his advice and eat only Garbanzo beans. Not only are they nutritious, but they’re also delicious and versatile.