Dr. Sebi is a world-renowned holistic health expert who has dedicated his life to helping people achieve optimum health. While he is best known for his work in the area of nutritional healing, he also has strong opinion on food and its relationship to health. A reason he came up with the concept of the alkaline diet.
He believes certain foods are acid-forming when ingested into the body and these contribute to the formation of mucus and disease. Alkaline foods on the other hand are healthy and promote healing.
Dr. Sebi believes that coffee is harmful to the body and should be avoided. He cites several reasons for this belief, including the fact that coffee is acidic and can disrupt the body’s natural pH balance.
Coffee also contains caffeine, which can act as a diuretic and cause dehydration. In addition, coffee beans are often treated with pesticides and other chemicals, which can be harmful to the body.
For these and many more reasons, Dr. Sebi recommends that people avoid coffee and instead focus on consuming healthy, alkaline foods that will support optimum health.
So, what exactly does Dr. Sebi say about coffee?
Dr. Sebi says coffee is an acidic food, an inflammatory stimulant that can overwork the adrenal glands and disturb the balance of electrolytes in the body. He does not recommend drinking it, and instead, suggests drinking herbal teas such as dandelion, burdock and sea moss.
Related:
Can You Drink Coffee on the Dr. Sebi Diet?
If you’re following the Dr. Sebi diet, you may be wondering whether you can still enjoy your morning cup of coffee. After all, coffee is a popular beverage and many people rely on it to get their day started, plus it is reported to give a bust of morning energy.
However, according to the Dr. Sebi diet, coffee is not allowed. The reason for this is that coffee is an acid-forming food. The Dr. Sebi diet only allows alkaline-forming foods, which are said to promote good health.
While you may be disappointed at first, there are plenty of other beverages that you can enjoy on the Dr. Sebi diet. For example, you can try herbal tea, green juice, or even alkaline water with key limes.
So do not worry if you can’t drink coffee on the Dr. Sebi diet – there are plenty of other delicious options, and healthier too.
However, there are also additional things to note:
Aside its acidic properties, that are detrimental to health, coffee drinks are even made more unhealthy by the addition of processed sweeteners like sugars, and animal based foods such as animal milk, cream and yoghurt.
10 Reasons to Avoid Coffee
While coffee has become a staple of many people’s mornings, there are actually a number of good reasons to avoid it.
There’s no denying that coffee is delicious. But there are also some additional good reasons to avoid it. Here are 10 of them:
- Coffee is acidic, which can contribute to gut problems, indigestion and heartburn.
- Coffee is a diuretic, which means that it can lead to dehydration
- Coffee can be hard on your digestive system, causing diarrhea and constipation.
- Coffee can aggravate anxiety and insomnia
- Coffee can irritate your skin and make you more susceptible to breakouts.
- Coffee can interfere with your sleep if you drink it too close to bedtime.
- Coffee is loaded with sugar and calories, which can contribute to weight gain
- Coffee can make you jittery and anxious, especially if you’re sensitive to caffeine.
- Coffee can increase your blood pressure and heart rate, which isn’t ideal if you’re trying to relax.
- Coffee can stain your teeth, and lead to tooth enamel erosion
- Coffee beans are often sprayed with pesticides, so it’s important to buy organic coffee when possible.
- Finally, coffee is a bit addictive, so it’s can lead to a never ending vicious cycle of an unhealthy unsustainable lifestyle
Dr. Sebi Coffee Alternatives
If you’re looking for a delicious, healthy alternative to coffee, you’ll want to check out some of the options recommended by Dr. Sebi. Try one of these options:
Alkaline Water: Alkaline water has become a popular health drink in recent years, due to its purported health benefits. Alkaline water is said to help neutralize acid in the body, improve hydration, and promote detoxification.
Coconut Water Tea: Coconut water is also gaining popularity as a health drink, due to its high levels of electrolytes and antioxidants. Some people believe that coconut water can help with weight loss, although more research is needed to confirm this.
Coconut water is a fantastic source of electrolytes and nutrients, making it the perfect choice for an afternoon pick-me-up or post-workout drink. Simply combine coconut water with freshly squeezed key lime juice and a pinch of sea salt and enjoy.
The citric acid in the key lime juice helps to balance out the natural sweetness of the coconut water, while the salt provides essential minerals that help to replenish electrolytes. Plus, this recipe is so easy to make that you can enjoy it any time of day!
Dandelion tea: Dandelion tea is a great way to get your antioxidants, and it’s also helps to detoxify your liver. Dandelion root tea is a great way to start your day. It’s full of nutrients and has a slightly sweet taste.
Burdock root tea: Burdock root tea is another excellent detoxifier and is also good for supporting gut health
Ginger Tea: Ginger tea is a warming and stimulating beverage that can help improve circulation and digestion.
Sea moss tea: is a nutrient-rich choice that’s perfect for boosting your immune system
Whichever option you choose, you can still enjoy your morning cup of alkaline coffee alternative without having to worry about the health risks associated with caffeine, acidity and inflammation.
Dr. Sebi “Coffee” recipes
If you’re looking for a morning beverage that will give you a little boost without overworking your adrenal glands, try one of these herbal teas recommended by Dr. Sebi:
Dandelion Tea: Dandelion tea is a great way to start your day because it is a mild diuretic that can help flush toxins out of your system.
Ginger Tea: Ginger tea is a warming and stimulating beverage that can help improve circulation and digestion.
Dr. Sebi Vegetables List
Leave a Reply