Dates are fruits with stones in the middle of them; they are one of the most used fruits with a tasty and sweet flavor.
They grow in warm places on palm trees, for example, in the same areas where coconuts and bananas grow.
Mainly, dates are part of the Middle East countries where they are used in many recipes, delicacies, and servings and as an essential food for religion.
Are dates alkaline?
Many times, dates are referred to as a fruit for fattening up because they are rich in carbs. But this is not true because of their high nutritional value. They are healthy in fresh form, dried form, and even in the form of syrup and sugar.
Of course, their nutritional density allows eating them only in small quantities.
They are the fruits that grow on date palms from the Persian Gulf. Date palms have been known for thousands of years, and the most significant producers of dates are North Africa, Pakistan, Egypt, Saudi Arabia, and Iran.
They are often ignored in the young world and skipped from purchase. Anyhow, they are the roots of many historical recipes.
Dates are alkaline fruits with a pH level of 6.5 to 7.2. They are traditional fruit of the middle east that is old and unique.
Related: Dr. Sebi On Maple Syrup
What does Dr. Sebi say about dates?
Dr. Sebi always has the best advice for healthy living, and he explains that fruits are there to give us energy. He recommends using dates as a sweetener and says:
Dr. Sebi’s cell food range is designed to detoxify the body, cleanse the system and purify the blood.
Related: What Does Dr. Sebi Say About Bread?
Dr. Sebi sugar alternatives
Dr. Sebi always explains that sugar is addictive and that glucose is a chemical that makes people’s minds blurred. He even compares sugar with cocaine because of its level of addiction.
Yet, he says that our bodies need energy and that there are natural sources of sweeteners that we can eat.
Here is a list of Dr. Sebi-approved natural sweeteners:
- Agave syrup
- Maple syrup – natural without using formaldehyde
- Date syrup
Later on, Dr. Sebi goes on to remove maple syrup from his list of approved sweeteners.
What are the alkaline sweeteners?
Most of us eat food because it is tasty, which is precisely why the food industry always hides some sugars in products we don’t expect.
Sweeteners are a source of glucose that has many side effects on human health. That is why we are so obsessed with taking in every type of sugar and even fruit! Healthy food also needs to be tasty; here, we can see what types of sweeteners are best for adding to food.
Anyhow, there are some sweeteners with health benefits, and on the list of best sweeteners, you can count on:
- Agave syrup
- Maple syrup
- Date syrup
Related: Is Date Sugar Alkaline?
What is the best date sugar?
Because of its great popularity, date sugar is produced in many places. The most significant producers are in the Middle East and California. There are differences in the color and taste between these two significant producers.
The middle east date syrup: Date syrup that is produced in the Middle East is thicker and darker than the one produced in California.
This is because the traditional processing methods used in the Middle East and the pectin carbohydrates are not completely dissolved. If you can remember, while preparing jam, extra pectin makes the jam thicker.
North America date syrup – California: This date syrup is slightly different because it is less dense. Here, the pectins are broken.
If you had before a middle east date syrup, you would notice the difference immediately because this syrup is very viscous, almost fluid like water.
If you compare them for the taste, it comes down to the question of your taste buds – both are very palatable and nice.
But if you compare them with agave, maple syrup, or coconut sugar, I can say that date syrup has the winning position.
Health Benefits of Dates
1. They promote heart and digestive health
Dates are rich in fiber, which is essential for keeping regular bowel movements. Fibers are complex carbohydrates that absorb more water and make bowel movements more manageable and softer.
Dates also help you if you have been diagnosed with colitis and colon cancer. Fibers also absorb extra fat from food, and in that way, they protect the cardiovascular system.
2. They support the process of Weight Loss
Dates are always a part of diet plans for weight loss. That is connected with the reason that they are a high source of fibers, and they are fulfilling as well as palatable.
3. They have Anti-Inflammatory Effects
Dates are a source of many minerals like magnesium, and this mineral contributes to better muscle health and relaxation.
Magnesium is also a mineral with an anti-inflammatory effect that can help you to live a healthier life.
4. They help in the maintenance of normal Blood Pressure
Because of the magnesium and potassium content, dates naturally help with high blood pressure. Of course, they don’t act like medicine, but with a regular intake of dates, you can have better results with blood pressure.
How To Make Homemade Date Syrup
Do you want to prepare your perfect date syrup recipe at home? Here is our recipe suggestion:
Traditional Date Syrup
- 1 pound/ 0.6kg dates
- 6 cups of spring water + some extra for soaking the dates
- Pit the dates, then chop them
- Soak the dates in water for 30 minutes and rinse them
- Place them together with all of the water in a cooking pan and let them simmer for 1 hour – stir them occasionally.
- Take it out of the heat and blend it all together in a blender.
- Train the mixture perfect – to take more liquid out
- Put the liquid to boil until you get the wanted thickness