Every region on the earth has its own god-made grains that are crucial for human health.
Africa is a land of ancient grains like Kamut, Spelt, and Quinoa. These grains are a complete package of nutrients compatible with the cell structure of African people.
Dr. Sebi teaches that grains are essential food for humans. He often mentions Spelt as an ancient grain similar to Wheat grain. Spelt has been cultivated since 5000 BC. There are documented facts that Spelt was used as a currency or payment method in Central Europe and Spain of old.
Spelt can be used in many recipes and pastries including making sourdough bread, pasta, desserts, sprouted weed for salads, and different bowls of cereal.
The other favorite grain liked by Dr. Sebi is Kamut. You can find this grain in many health food stores nowadays. This grain is a very popular food in the alkaline vegan diet.
Dr. Sebi says that Kamut is a forgotten old grain with a great mineral source. Kamut helps your digestion and absorption.
On the other side, Dr. Sebi never approves of the hybrid forms of grains such as wheat, barley, and white flours that are used in so many recipes these days.
The hybrid grains are full of starch and gluten; they cause mucus to form in the body and create an acidic body. If you eat hybrid grains such as millet and wheat, you may suffer from iron deficiency and inflammation.
Dr. Sebi approved ancient alkaline grains that are good for you include Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Teff and Wild rice. Grains such as wheat, barley, and white flours are not recommended by Dr. Sebi
What Does Dr. Sebi Say About Grains?
Food is categorized according to the way it is formed. Dr. Sebi explains that there is a god-made food and hybrid food that man had created.
This separation is also essential for the grains. Dr. Sebi spent all of his life studying the plants, observing their growth and time of development.
In one of his teachings, he explains the natural process of Fonio growth. When he first discovered the Fonio grain, he tried to plant it and make sprouted seeds, and he compared its growth with wheat based on his previous experience.
However, the Fonio didn’t grow for an extended period. This fact was a little depressive for Dr. Sebi because he thought Fonio would never succeed.
But after some time, there was development, and the Fonio began to grow.
Dr. Sebi explains that natural god-made grains need more time to grow because they need time to absorb the minerals from the soil.
These grains are natural ancient grains and are good for consumption.
As global food needs became more demanding and extensive, man learned how to make hybrid plants. These plants could grow faster and bigger. But the bad side is that they are unhealthy, and full of starch and acid.
That is why, according to Dr. Sebi, only god-made grains should be eaten as they can be digested by the human body.
So, what grains does Dr. Sebi approve of?
What Grains does Dr. Sebi approve of?
Dr. Sebi explains that only god-made grains are good for electrical effects. Below is a list of Dr. Sebi’s favorite grains approved in his nutritional guide. They make up part of his plant-based alkaline diet.
Amaranth – Ancient grain that has origins from the Inca and Maya civilizations. The seeds are tiny with light colors. Amaranth is high nutritive grain because it contains a content of minerals, a great plant-based protein, and fibers. Eating amaranth supports your organism and fights chronic diseases like skin problems, high cholesterol, high glucose, constant inflammation, and weak bones.
Fonio – An ancient grain that has origins in Africa. The are many writings that Fonio is a lost grain with many nutritional values for humans. It has super small spherical seeds with a light color that is easy to cook. Fonio has a high level of iron, vitamins B, fiber, and proteins. Eating fonio helps maintain good mental health, a better immune system, cardiovascular health, and normal blood glucose.
Kamut – This grain originates from the region of Egypt in Africa. An almost forgotten grain with many health benefits, Kamut is an ancient grain that connects with today’s hybrid form of Wheat. However, Kamut has twice bigger kernels than its cousin wheat. It is rich in protein, lipids, minerals, and vitamins. Because of its rich nutritional content, Kamut has many health benefits like bone health support, cardiovascular health, digestive system support, protein supplementation, and cholesterol balance.
Quinoa – Nutritious plant with tiny seeds that you can use as grains. Its origins dates as far back as the Inca civilizations in Peru and Bolivia. Quinoa represents an excellent source of protein, fibers, antioxidants, iron, and vitamins. It helps with digestion, heart health, and fights malnutrition.
Rye – is an old grain known in the ancient literature 400BC in the regions between Turkey and Asia. Rye grain is an excellent source of fiber, tryptophan, magnesium, and proteins. It helps with good health maintenance like reducing oxidative stress, supporting cardiovascular health, gastrointestinal support, and cholesterol maintenance.
Spelt – A great nutritional grain that is connected with the family of wheat. An ancient grain in Africa that serves as a staple food to many people.
Are grains healthy and Alkaline?
Grains are a large and wide family category. It is often difficult to decide what grains are good and should be part of your diet.
But of course, you know that white flour is directly connected with high blood glucose, obesity, and many other diseases.
Based on this fact, you should be concerned about what grains you ingest.
Ancient grains such as Rye, Kamut, Quinoa, Fonio, and Spelt are a complete pack of nutrients. They are rich in minerals, vitamins, energy, and fibers.
They are also non-GMO, and non-hybrid, with their ancient molecular structure intact.
They help your good digestion, stable blood sugar level, and maintain good nutrition in your body.
Based on the research by Dr. Sebi, god-made grains are natural to slightly acidic. But, once they are ingested into the body, they are alkaline-forming.
Why are most grains not healthy?
Because of the great need for food, humankind has created so many hybrid forms of grains.
These grains are different in starch content and gluten content. That is one of the main reasons gluten intolerance, obesity, and high blood sugar became global world illnesses of this century.
Grains represent high-energy and highly nutritious food that should be eaten only in moderate amounts.
We are witnessing the abusive use of grains in the bakery, pasta, and dessert industry. All grains in these industries are hybrid and high in starch content.
The Disbalanced intake of carbohydrates causes many chronic illnesses like cardiovascular, diabetes, kidney diseases, and atherosclerosis.
Eating god-made ancient grains is a healthy source of nutrients that will alkalize your body, according to Dr. Sebi, a world-renowned herbalist.
Always take a balanced amount of grains and combine them with alkaline fruit or veggies.