If you’re like most Americans, you probably grew up eating rice as a staple food. It’s funny how we tend to think of rice as being healthy, when in reality it’s actually one of the worst things you can eat. Rice is loaded with simple carbohydrates that are quickly converted to sugar in your body, and this can lead to all sorts of problems.
Dr. Sebi, a well-known herbalist, has spoken out about the dangers of eating white rice. He says that white rice is one of the most unnatural and acidic foods out there. They contribute to acid reflux and heartburn.
What’s more, he says that it’s one of the leading causes of weight gain. So what does he recommend instead? Read on to find out.
What Does Dr. Sebi Say About Rice?
Dr. Sebi is a world-renowned herbalist who has dedicated his life to helping people heal themselves naturally. He’s well-known for his unique approach to medicine, which focuses on using natural alkaline herbs and foods to cleanse and detoxify the body. In his many years of experience, he’s seen firsthand the negative effects that rice can have on your health.
Dr. Sebi, has a lot to say about rice. He recommends avoiding white or brown rice and instead opting for wild rice. This is mainly because white rice has been stripped of its nutrients and health benefits.
Brown rice is half stipped but there are concerns that most of the commercially available brown rice may be been colored or polished with color to appear “brown”
Wild rice on the other hand still contain all of their nutrients, since they are organic, wildcrafted and not stripped of nutrients, which are essential for the body’s alkalinity.
Can You Eat Rice on Dr Sebi diet?
Yes, you can eat rice on the Dr. Sebi diet, but specifically wild rice. Dr. Sebi advises against eating rice that has been bleached or treated with chemicals. These treatments can cause serious health problems over time. Instead, he recommends eating wild rice that has been properly cooked. When prepared correctly, wild rice can be a healthy and delicious part of any diet.
Related:
What Kind of Rice is Alkaline?
When it comes to rice, there are many different types to choose from. While all rice is relatively high in starch, there are some varieties that are higher in acidity than others.
The term pH is used most often to refer to the alkalinity of a substance. The pH scale, ranges from 0 to 14, with 0 denoting high acidity and 14, the higest point of alkalinity. The middle – 7 is neutral.
The pH of rice varies, depending on the type. White rice has a pH of 6 to 6.7, brown rice has a pH of 6.2 to 6.7 and wild rice has a pH of 6 to 6.4. Therefore, all varieties of rice are slightly acidic.
For example, brown rice has a pH level of around 6.2, while white rice has a pH level of around 6 – 6.5. Basmati and Jasmine rice fall somewhere with pH levels of around 6.5. However, there is one type of rice that is significantly more alkaline than the rest: wild rice. Wild rice has a pH level of 7.4, making it the perfect choice for those who are looking to increase their intake of alkaline foods.
Aside the physical alkaline pH, wild rice is alkaline-forming unlike most other rice and grains that are acid-forming when ingested. This makes wild rice a great anti-inflammatory grain.
Not only is wild rice more alkaline than other types of rice, but it is also richer in nutrients and antioxidants.
| Rice Variety | Alkalinity (pH) |
| Wild Rice | 7.4 |
| White Rice | 6.5 |
| Brown Rice | 6.2 |
| Basmati | 6.3 |
| Jasmine | 6.5 |
Related:
Why is Wild Rice Alkaline?
The alkalinity of wild rice is due to the fact that it grows in water that is rich in mineral deposits. Over time, these minerals build up in the wild rice, making it more alkaline. This increased alkalinity can be beneficial, as it can help to alkalize the body and promote a healthy digestive system.
When cooked properly, wild rice makes a delicious and healthy addition to any meal.
Dr. Sebi Rice List
Dr. Sebi recommends only WILD RICE. He does not approve of white, brown or basmati rice in his list of approved foods. His list only includes wild rice and some other rice or grain alternatives such as quinoa.
While some of the items on the list may be unfamiliar, they all have one thing in common: they are packed with nutrients that our bodies need to function optimally. By following the Dr. Sebi Rice List, we can improve our health and wellbeing.
| Dr. Sebi Rice List | Dr. Sebi Excluded Rice List |
| Wild Rice | White Rice |
| Brown Rice | |
| Basmati rice | |
| jasmine rice |
Dr. Sebi Rice Alternatives
Dr. Sebi’s rice alternative is definitely one you can rely on if you dont find wild rice appealing. Many of such rice alternatives are listed in the nutritional guide
They have been summarised in the table below:
| Dr. Sebi Rice Alternatives | Non Approved Grain Alternatives |
| Quinoa | Wheat |
| Rye | Corn |
| Spelt | Millet |
| Kamut | Barley |
| Buckwheat | Sorghum |
Read More:
- What Does Dr. Sebi Say About Bananas?
- Dr. Sebi on Iron: What You Need to Know
- What Does Dr. Sebi Say About Eggs?
- What Does Dr. Sebi Say About Oatmeal?
Is White Basmati Rice Acidic or Alkaline?
Basmati rice is a long grain, aromatic rice that originates from India. It is typically light brown or white in color, and is often used in Indian and Pakistani cuisine. Basmati, like most other traditional rice is acidic.
This means that it can contibute to the body’s acidity, weight gain and ultimately disease.
For these reasons, basmati rice is a good choice for people who are looking for an easy-to-digest, alkaline grain.
Final Notes
In this article, we’ve explored what Dr. Sebi says of Rice. If you’re interested in learning more about Dr. Sebi, please check out the other articles under the category “Dr. Sebi”
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