The Vitamin B12 (also known as Cobalt or Cobalamin) debate is indeed a very controversial one in the vegan community.
And because Vitamin B12 is naturally found in the soil or dirt, and synthesised by certain bacteria, it may be tough to get enough vitamin B12 from a plant-based diet.
But what does Dr. Sebi say about this important vitamin? First, lets learn what this vitamin really is.
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is one of the most important vitamins for your body. This water-soluble vitamin helps to support a number of essential biological processes, including protein metabolism, red blood cell formation, and DNA synthesis.
In addition, vitamin B12 plays an important role in nerve signaling and cognitive function. This means that it is essential for maintaining proper brain health and preventing diseases like dementia or Alzheimer’s.
With all of these benefits, it’s no wonder that getting enough vitamin B12 is so important. Luckily, many foods contain this vital nutrient – such as animal products like meat, fish, eggs, and dairy products as well as plant sources like fortified cereals and nutritional yeast.
But what did Dr. Sebi say or think of B12?
What are the Sources of B12
B12 is a water soluble vitamin that is found in many foods. The best sources of B12 are animal-based foods such as meat, poultry, fish, and eggs. Dairy products, such as milk and cheese, are also good sources of B12. Some breakfast cereals and nutritional yeast are fortified with B12.
|Natural Occurring Sources||Plant Based Sources||Animal Sources|
|Soil, Dirt||Nutritional Yeast||Dairy products|
|Bacteria||Fortified cereals||Meat and poultry|
|Fortified plant milk sources||Fish|
What Does Dr. Sebi Say About Vitamin B12?
To be clear, Dr. Sebi didn’t really recommend for vitamins (including B12) to be taken. Instead he advocated that what the body really needs is minerals from healthy natural and alkaline sources.
That said, because my opinion is influenced by Dr. Sebi’s teachings, I personally believe that we need more minerals than vitamins and if indeed we can get our bodies fortified with all required minerals, we wont have much to worry about our health.
So, in all, Dr. Sebi did not emphasise the importance of B12 and didn’t advocate taking B12 supplements.
How Do Vegans Get Enough B12?
As anyone who follows a vegan diet knows, it can be challenging to get enough of vitamin B12. This nutrient is essential for maintaining healthy blood and brain function, but it is not found naturally in many high-plant foods.
Some people worry that vegans may have trouble getting enough B12 and therefore suffer from vitamin deficiency and other health problems. However, it is worthy to note that even meat and animal food eaters suffer from B12 deficiency as well.
Many people (including non vegans) struggle to get enough vitamin B12 in their diets due to poor absorption rates in the gut or other dietary factors. But is there a way to get vitamin B12 in your diet as an alkaline vegan?
The answer is yes. There are several ways in which vegans can ensure that they are obtaining the proper levels of this crucial nutrient. For example, nutritional yeast is an excellent source of B12, and many plant milks are fortified with added B12.
Although nutritional yeast is not recommended by Dr. Sebi, you can go with other options like supplementing with his cell food compounds.
Many B12 supplements are vegan-friendly, making it easy to get enough of this vital nutrient without compromising one’s dietary choices.
So while being a vegan does require some extra effort when it comes to getting adequate amounts of B12, it is perfectly possible to get all the nutrients you need through mineral-rich plant-based foods alone. Sea moss is one high mineral food you can incorporate into your diet.
What are the Best Alkaline Vegan Sources of B12?
For people who follow a plant-based diet, getting enough vitamin B12 can be a challenge. The good news is that there are several plant-based sources of this important nutrient. tempeh, nutritional yeast, and spirulina are all excellent sources of vegan B12.
Additionally, many plant-based milk products, such as soy milk and almond milk, are now fortified with vitamin B12. By including these foods in your diet, you can help to ensure that you’re getting enough of this vital nutrient.
|Alkaline Vegan B12 Sources||Non Alkaline Vegan Plant Sources|
|Sea moss||Soy milk, almond milk|
|Sea weeds such as kelp, nori||Tofu and tempeh|
|Mushrooms (wildcrafted)||Nutritional yeast|
|Fortified plant milk (hemp, coconut milk)||Spirulina|
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Should Alkaline Vegans Take Supplementation?
Most vegans get enough B12 from their diet, but some groups of people are at risk for B12 deficiency. These include older adults, and people with gastrointestinal disorders. People with B12 deficiency may experience fatigue, weakness, anemia, and nerve damage.
If you think you may be deficient in B12, talk to your doctor about getting a blood test, supplements or injections.
You may need to take supplements in order to ensure that you are getting enough of this important nutrient.
Is Vitamin B12 Necessary For Survival?
Vitamin B12 plays a number of important roles in the body and can affect a range of different bodily processes. Indeed, with so many vital functions to consider, it’s clear that this nutrient is crucial for survival.
Whether you get your fair share through dietary sources alone or rely on supplementation to top up your levels, ensuring an adequate intake of Vitamin B12 is key to keeping your body running smoothly.
So whether you’re looking to boost your immune system, improve your mood, or simply thrive each and every day, make sure you’re getting enough Vitamin B12.
Does B12 Only Come from Animals?
At first glance, it may seem like B12 can only be obtained from animal sources, such as meat and eggs. However, this is actually not the case. In fact, there are many plant-based foods that are high in B12, including nutritional yeast.
Additionally, some bacteria naturally produce B12 in their own bodies, meaning that even if you aren’t consuming any animal products at all, you can still get all of the B12 you need through a healthy diet.
So if you’re concerned about getting enough of this essential vitamin, don’t worry – you can supplemnt with B12 daily to ensure that your body stays healthy and nourished.
In this article, we’ve explored what Dr. Sebi thinks of this nutrient. If you’re interested in learning more about Dr. Sebi, please check out the other articles under the category “Dr. Sebi”