Bananas exist in so many different varieties, and surprisingly most of them are alkaline in nature. The alkalinity and the acidity of something are measured using a pH scale.
The pH scale has a numeration of numbers starting from 1 to 14. Food items that range in the values 1 and 6 are acidic in nature, while the ones between 8 and 14 are alkaline in nature.
If the food item ranges at 7, it is neither acidic nor alkaline.
The alkalinity and acidity of a banana depend on its ripeness. Unripe bananas in most cases are acidic in nature. They have a pH value of 6.6. It is acidic, yes but not a lot.
Then, when the bananas ripen, they become alkaline. Then their pH level decreases to a value of 5.5.
Looking deeper into it, the unripe bananas consist of 4.4 millie equivalents of organic acid. Oxalic acid is the primary component, while the rest, malic, tartaric, and citric acid, also exist in significant amounts.
When the fruit ripens the amounts of acid change, and that is why it becomes more alkaline than acidic.
Are alkaline bananas healthy?
Alkaline bananas are very healthy for you. There is a wide range of health benefits that you can derive from them such as:
1. Easy Digestion
Most food items that are alkaline in nature have high amounts of fiber in them, which helps improve digestion.
The high fiber content helps you feel fuller for a longer time, and that stops people from consuming additional food.
It also helps slow down the process of digestion, which means that you will not be too hungry after you have had a banana.
Moreover, the taste of bananas also contributes to improving digestion. Since bananas are both sweet and sour, the flavors help elevate digestion.
The sweetness in bananas brings about a feeling that your stomach is heavy, and the sourness boosts the digestive juices. Once the digestive juices are enhanced, the digestion improves significantly.
2. Well Maintained Blood Pressure
Alkaline foods improve the levels of growth hormones and that helps with the composition of the body. The growth hormone helps people bring down heart disease risk factors.
Alkaline food items are usually of a low caloric value which helps when you have high blood pressure.
If you consume alkaline-based foods, you might be able to reduce the fat in your body. That will help improve heart health.
Bananas are a great source of alkaline-based food items as they are inexpensive, easily available, and easy to consume. If you are suffering from health problems you must start consuming bananas.
3. Promote Weight loss
Since alkaline foods are low in calories, consuming them will not add up to your weight. They are a good replacement for high-calorie food choices.
If you think that over the holidays you have packed up some pounds, start including bananas in your diet. The alkalinity will improve your digestion and you will not want to get your hands on other snacks.
4. Healthier Kidneys
Our diets are mostly acidic, we consume junk food which is why our kidneys suffer. Kidneys need a lower acid diet to work optimally.
If you already have kidney problems it is important that you consider an alkaline diet. For starters, you can start consuming bananas.
There are different forms that you can consume bananas in, just make sure that you keep a check on the rest of your diet.
5. Improved Hormone levels
Having higher growth hormone levels is a great benefit as there are several things that are improved.
For instance, if you have a higher level of the growth hormone, you will have a better functioning brain.
If you want to ensure that your body works in the best way possible it is best that you start consuming bananas as it will help bring alkalinity to your gut.
6. Lesser Back Pain And Joint Pain
Many people believe that alkaline food helps prevent the excessive loss of calcium through the urine.
Once you are able to retain your calcium levels, there are many problems that you will be able to bid farewell to.
Are burro bananas alkaline?
Yes, Burro bananas are alkaline in nature. As mentioned earlier all bananas in their ripe state are alkaline. It is only when they are unripe that they are acidic. Burro bananas are consumed in both their ripe and unripe forms so, if you are following an alkaline diet, you should avoid consuming them when they are unripe.
Types of Alkaline Bananas
1. Burro Banana
The Burro banana is a variant of the Banana family that originates from the Southeast and is now cultivated in the areas of Mexico.
The Burro banana is much different from the other types of bananas as they are very short and thick in comparison to other types of bananas.
Depending on the ripeness, you can use them for savory and sweet dishes easily. If they are used when unripe, keep in mind that they will not be alkaline.
If that is what you care about then you should use them when they are completely ripe.
2. Baby Banana
Baby bananas are also a type of alkaline bananas. They are possibly the sweetest and the smallest banana of all. Their size is mostly between 3 to 5 inches.
The peel of the baby banana is a bright yellow, and the flesh is much like the bigger bananas, which are fleshy and pale. Baby bananas originate from Colombia.
The best part about baby bananas is that they have very little amounts of fat. They have high nutritional value and are a great snack for those trying to lose weight. Since they are sweet, they are usually used in desserts.
Alkaline Bananas will contribute greatly to your healthy diet. Make sure that you keep all of your diet in line so that you are able to reap the benefits from the alkalinity of bananas.