Most people are familiar with the saying that you are what you eat. But, did you know that you are also what you drink? Your body’s pH balance is very important for your overall health, and if it gets too acidic, it can lead to a number of health problems.
Fortunately, there are several things that you can do to make your body more alkaline first thing in the morning. In this blog post, we’ll discuss the best ways to make your body more alkaline first thing in the morning (the Dr. Sebi way of course).
We hope that after reading this post, you’ll be able to implement at least one of these methods into your morning routine and start feeling better.
Why Make Your Body Alkaline?
Why make your body alkaline? The answer is simple: because an alkaline body is a healthy body.
When your body is acidic, it can be a breeding ground for dis-ease. When the pH of our blood and tissues become too acidic, it creates an environment where disease can thrive. However, when your body is alkaline, it can fight disease and infection better. In fact, an alkaline environment has been show to be hostile to most forms of cancer cells.
So how do you make your body alkaline? There are many ways, but the best way is by eating healthy foods that are high in alkalinity. These foods are usually natural plant based foods. Some of these foods include green veggies, sea veggies, fruits, herbs and spices. You can also drink plenty of natural spring water or alkaline water to help flush out toxins and keep your pH levels balanced.
By keeping our bodies slightly alkaline, we create an inhospitable environment for illness. In addition, an alkaline body is better able to absorb nutrients and eliminate toxins. Making small changes to our diet and lifestyle can have a big impact on our overall health.
Related: Who is an Alkaline Vegan?
Why Should You Alkalize First Thing in the Morning?
In the morning, our bodies are primed for detoxification. Our natural digestive acids are at their strongest, and we have an almost empty stomach.
When you wake up, your body is in a natural state of acidity. This is because your body has been fasting overnight and has used up its stores of glycogen (a sugar that our bodies store for energy). This makes it the perfect time to alkalize your body and start the day off on the right foot.
Alkalizing on empty stomach flushes toxins and impurities from our system. In addition, eating an alkalizing breakfast helps to take advantage of this natural process by reducing the acid load on our bodies first thing in the day.
Overall, alkalizing helps to reduce inflammation, improve digestion, and promote detoxification. In addition, it can also help to increase energy levels and improve mental clarity. So if you’re looking to improve your health, be sure to start your day with a refreshing glass of alkalizing water.
How Can You Get Your Body Alkaline in the Morning?
So how do you make your body alkaline? There are several ways to it but the most popular and often the simplest way to do it is with alkaline water. It’s actually quite simple. All you need is a glass of water and a squeeze of key limes. Key limes are highly alkaline and I talked about how they differ in both characteristics and health benefits from regular limes or lemons.
I usually start by drinking a large glass of spring water with key limes squeezed into it. This helps to flush out toxins and get my digestive system moving. Then I’ll have some breakfast, usually something light like a green smoothie or sea moss drink. By starting my day this way, I’m setting myself up for success both mentally and physically.
Alternatively, you can start your day straight off with an alkalizing breakfast. So, if you’re looking to start your day with an alkalizing breakfast, try incorporating some of these foods into your morning routine. For example, you could add a handful of kale to your smoothie or top your alkaline “oatmeal” with burro bananas and berries.
There are a few things you can do to get your body alkaline in the morning. First, drink a glass of warm spring water with key lime. Key limes are highly alkalizing, so this will help to offset any acidic foods or drinks you might have had the night before. Secondly, eat a nutritious breakfast that includes plenty of greens. Greens are also highly alkalizing, so they’ll help to keep your body in balance. Finally, get some sunshine. Sunlight helps to trigger the production of vitamin D, which is essential for maintaining alkalinity levels in the body.
By following these simple steps, you can start your day off on the right foot and keep your body alkaline all day long.
What Can You Drink to Make Your Body Alkaline in the Morning?
When it comes to maintaining a healthy body, it is important to keep your pH levels in balance. The body is naturally slightly alkaline, with a pH of around 7.4. However, many factors can lead to an increase in acidity, including stress, diet, and even illness. This can throw off the body’s natural balance and lead to serious health problems.
Fortunately, there are a number of simple things you can do to restore your body’s pH levels. One of the most effective ways is to drink alkalizing beverages. Below are a handful of alkaline drinks you can try first thing in the morning:
- Natural spring water
- Alkaline Key lime water
- Alkaline approved Green Juices
- Alkaline fruit juices
- Green (Young) coconut water
- Alkaline Herbal tea
By incorporating alkalizing drinks into your diet, you can help to bring your body back into balance and improve your overall health.
13 Ways to Alkalize Your Body in the Morning
There are many simple changes you can make to your morning routine that will help alkalize your body. There are many benefits to alkalizing your body, including improved digestion, more energy, and reduced inflammation. And the good news is that it’s easy to do first thing in the morning. Here are 13 simple ways to alkalize your body:
1. Drink plenty of Spring water as soon as you wake up.
Everyone knows that it’s important to stay hydrated, but did you know that drinking water first thing in the morning can have some seriously benefits? For one thing, it jump-starts your metabolism and helps to give you energy for the day ahead.
It also helps to flush out toxins and promote healthy Digestion. And if you’re trying to lose weight, drinking water can help to suppress your appetite and prevent overeating. You can also add freshly squeezed key lime juice to alkalize and detoxify your body.
2. Drink alkaline water with key lime juice on empty stomach.
This is a great way to start your day and get your digestive system working properly. One of my favorite morning rituals is to drink a cup of warm spring water mixed with key lime juice. This simple drink provides a wealth of health benefits, including promoting better digestion and improving skin health.
The warm water helps to loosen toxins and stimulate the digestive system, while the key lime juice provides a boost of Vitamin C. Drinking this concoction alone on a daily basis can help to improve your overall health and well-being. Give it a try, I think you’ll be surprised at how good it makes you feel.
3. Take a cup of sea moss drink in the morning.
Sea moss is a type of seaweed that is found along the coasts of North America and Europe. It has a high concentration of iodine, which is essential for thyroid health. Sea moss also contains calcium, magnesium, and potassium, making it a good choice for those who are looking to improve their bone health.
One of the best ways to take sea moss is in the form of a drink. Simply add a teaspoon of sea moss powder or gel to a glass of spring water and drink it on waking up. You can also add some agave or key lime juice to taste. Drinking sea moss regularly can help to improve your health and vitality.
Related: How is Sea Moss Good for your Body?
4. Drink green or herbal tea.
Drink green tea or herbal tea instead of coffee or black tea. Green tea is especially beneficial because it contains antioxidants that help neutralize free radicals. Green tea is full of antioxidants and has numerous health benefits, including improved brain function and fat loss. If you’re looking for a healthy beverage option, you can’t go wrong with green or herbal tea.
Green tea is particularly rich in antioxidants, which have been linked to a host of health benefits, including reduced inflammation and improved heart health. Herbal teas, on the other hand, are typically healing and health-promoting and can be enjoyed best in the morning. Chamomile tea, for instance, is known for its calming effect, while burdock root tea can help to settle the stomach.
Related: Dr. Sebi Herbs List and Benefits
5. Drink green coconut water in the morning.
While green or young coconuts are often associated with tropical vacations, they can actually be found in many grocery stores. And green coconut water is more than just a refreshing drink – it’s packed with nutrients, especially minerals that can benefit your health in a variety of ways.
For starters, green coconut water is a good source of electrolytes, which can help to prevent dehydration. It’s also rich in antioxidants, and studies have shown that it can help to improve cardiovascular health. Green coconut water can also help boost the immune system and promote healthy skin. So next time you’re looking for something to alkalize your body your thirst, reach for a drink of green coconut water on waking up – and your body will thank you for it.
6. Take a probiotic supplement in the morning.
Probiotics help to balance the good and bad bacteria in your gut, which can improve digestion and nutrient absorption. Many people take probiotic supplements to improve their gut health. Probiotics are live bacteria that help to maintain the balance of microorganisms in the intestine. They can be found in fermented foods like yogurt and sauerkraut, or they can be taken as a dietary supplement.
While there are many different strains of probiotics, they all have one common goal: to support a healthy digestive system. Probiotics do this by helping to break down food, absorbing nutrients, and preventing the growth of harmful bacteria. Some studies have also shown that probiotics can help to relieve symptoms of irritable bowel syndrome and reduce inflammation.
The best time to take a probiotic supplement is in the morning, before you eat breakfast. This gives the probiotics time to travel through your digestive system and start doing their job. If you take them at night, there’s a chance that they may be destroyed by stomach acid before they have a chance to reach the intestine.
7. Exercise first thing in the morning.
Take a short walk or do some gentle stretching exercises before breakfast to help increase blood circulation and reduce acidity levels in your body. Exercise helps to increase blood circulation and detoxify the body.
Many people find that Exercise first thing in the morning is the best way to start their day. Not only does it wake them up and get their blood flowing, it also provides a boost of energy that lasts all day long.
In addition, morning workouts are a great way to set the tone for the rest of the day. They can help you to feel more focused and motivated, and they can even help to improve your mood. Of course, not everyone is a morning person. If you find it hard to get out of bed in the morning, try setting your alarm for just 10 minutes earlier than usual. Once you get used to getting up a little bit earlier, you may be surprised at how easy it is to squeeze in a quick workout.
8. Dry brush your skin before showering.
Dry brushing helps to stimulate lymphatic drainage and remove toxins from the body. One of the best things you can do for your skin is to dry brush it before showering. Dry brushing helps to stimulate lymphatic drainage and remove toxins from the body.
Dry brushing also exfoliates the skin, helping to get rid of dead skin cells and improve circulation. The result is softer, smoother, and more radiant skin. To dry brush your skin, simply use a soft, dry brush and gently brush your skin in circular motions.
Start at your feet and work your way up towards your heart. Be sure to avoid any areas that are broken or irritated. After you’ve finished dry brushing, take a warm shower to rinse off any loose skin cells.
9. Eat alkalizing foods for breakfast.
Alkalizing foods are those that fall on the alkaline side of the pH scale, which includes most fruits, vegetables, and legumes. Incorporating alkalizing foods into your breakfast routine can help to improve digestion, promote regularity, and boost energy levels throughout the day.
So start your day off right with a healthy dose of alkalizing power – include fresh-pressed alkaline vegetable juices or green smoothies in your diet. These are excellent ways to get more alkalizing nutrients into your body.
10. Get some sunshine.
Sunlight helps to trigger the production of vitamin D, which is essential for maintaining alkalinity levels in the body.
11. Eliminate your intake of animal foods.
Eliminate your intake of animal protein and dairy products, which are acid-forming. Instead, focus on getting protein from plant-based sources such as beans, legumes, and nuts. These plant-based sources of protein are not only healthier for you, they’re also more environmentally sustainable.
Animal protein and dairy products can have negative impacts on your health. They tend to be high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. They’re also often loaded with hormones and antibiotics, which can disrupt your body’s natural hormone balance.
And, of course, animal protein and dairy products are major contributors to climate change. Plant-based proteins are a much healthier and more sustainable option. Beans, legumes, and nuts are all excellent sources of protein that are good for your health and the environment.
12. Avoid sugar and refined carbohydrates.
Avoid sugar and refined carbohydrates, which can promote the growth of yeast and harmful bacteria. When it comes to maintaining a healthy gut, what you eat is just as important as what you don’t eat. Sugar and refined carbohydrates are a prime example of foods that can have a negative impact on gut health. Not only do they provide fuel for yeast and harmful bacteria, but they also promote inflammation and can contribute to digestive disorders.
On the other hand, foods that are rich in fiber and probiotics are excellent for gut health. They help to keep things moving along smoothly and can even help to offset the negative effects of sugar and carbs.
13. Avoid alcohol.
Alcohol is acidic and can contribute to a number of health problems. It can also make it difficult for the body to absorb nutrients and eliminate toxins. As a result, avoiding alcohol is one of the best ways to alkalize your body and improve your overall health.
When you wake up, your body is in a state of detox. The first thing you should do is to alkalize your body in such a way that it takes advantage of your body’s early morning detox state.
There are a few different things you can do to make your body alkaline first thing in the morning. One is to drink plain spring water, or alkaline key lime water. Another is to take a sea moss drink or herbal tea. Alternatively, you can eat an alkaline breakfast straight off, if you don’t want to drink water or green tea, or sea moss. All of these methods will help alkalize your body’s pH level.
You can also eat certain foods throughout the rest of the day to help increase the alkalinity of your body. Coffee and alcohol are two things that you should avoid if you want to maintain an alkaline state. Exercise is another way to keep your body healthy and alkaline.