In recent years, sea moss has gained popularity for use in health good products, and this craze is understandably so.
But what can it really do for your body?
Sea moss boasts many benefits for the body. It is currently being studied for its ability to boost the immune system, promote radiant skin, help rid the body of excess mucus, improve digestion, enhance mood, support the thyroid, improve fertility and even prevent Parkinson’s disease.
As someone who has done a lot of research and has quite a lot of experience using sea moss, we will discuss what sea moss can do for your body.
How Sea moss Benefits Your Body
Sea moss Provides Great Nutrition for Your Body
Sea moss is full of nutrients like B vitamins, taurine, beta-carotene, and protein. In fact, our bodies rely on 102 essential minerals to function properly and sea moss contains 92 of these minerals. You can benefit from sea moss by adding tit to smoothies, stews, soups, desserts, juices, etc.
See this article for more details on Sea moss nutrition.
Sea Moss Treats Anemia and Related Conditions
Sea moss is rich in iron, so it can be useful to treat anemia and other conditions that cause a low red blood cell count.
Sea moss is Good for Your Skin
Sea moss isn’t just beneficial when taken internally for the aforementioned uses. It can also be applied topically to promote healthy skin and bring hydration to dry skin.
Its anti-inflammatory properties can reduce skin puffiness, redness, and irritation to enhance the skin’s complexion.
As a result, it is used for the production of numerous skincare products, such as lotions, body scrubs, facial masks, etc.
Sea moss Treats Inflammation and Pain
Because of its anti-inflammatory properties, sea moss can be taken internally for joint health, especially for those with arthritis and other conditions that cause soreness in the joints.
It is thought to soothe joint tissue while also promoting mobility.
Sea Moss Supports Your Thyroid
Like other plants that come from the sea, sea moss is a good source of iodine. Our bodies need iodine to support a healthy thyroid.
The body does not produce its own iodine, so we have to rely on what we eat to get this important mineral. Many people with thyroid conditions are low on iodine.
Iodine can also help with weight management as it supports the thyroid since the thyroid is responsible for our metabolism and energy levels.
Sea Moss Balances Hormones
Since sea moss is a rich source of zinc, it helps provide the body with immune support and even hormone balance.
Sea Moss Supports Fertility
In the Caribbean, sea moss is used as a tonic for men who wish to increase endurance and support reproductive health. Its reproductive health benefits are likely the result of the high zinc content.
Regular consumption of sea moss is also very beneficial for women’s reproductive system.
Sea Moss Supports Gut Health
Sea moss can support digestive health by coating the stomach and intestines. This soothing coating can help with acid reflux, gas, and bloating.
Additionally, it is a good source of fiber, making it ideal for regulating bowel movements.
Sea Moss Treat Infections
Because sea moss has antimicrobial properties, it may be able to treat bacterial infections. One study found that sea moss stops the growth of harmful bacteria that causes salmonella in humans.
Sea Moss Boosts Your Mood and Mental Health
Sea moss is high two important minerals that regulate mood and mental health – magnesium and potassium. Sea moss is a mood elevator that makes you feel clear-headed and alert.
Consequently, you may feel more efficient at work or school and would also make you less prone to stress and disease.
As the popularity of sea moss continues to grow over the coming years, so will the list of benefits this useful sea plant has on the body. In what way has sea moss benefited you?
Let me know in the comments 🙂