It’s no secret that sea moss is a superfood. Loaded with vitamins, minerals, and antioxidants, it’s been used for centuries to promote health and well-being. But what many people don’t know is how long it takes to start seeing results with sea moss.
So, how long does it take for sea moss to start working in your body? And what are some of the best ways to consume sea to begin seeing results in the shortest time possible?
Read on to find out.
Generally, you’ll start to notice improvements in your health and vitality within 2 weeks of regular use. More specifically, it can take anywhere from 3 days to 2 weeks. That said, some people may not see results for up to three months or more.
While it’s usual to experience some side effects within 3 days of taking sea moss, these effects are more or less considered normal detox symptoms, and would usually subside within a week. However, positive effects such as improved energy levels, are usually noticed within 2 weeks.
To really see results from sea moss, make sure you are correctly taking it as it should and that you’re consistent with the routine. For best results, be sure to follow the dosage recommendations 1 to 2 tablespoons sea moss gel daily. By sticking to a right and regular routine, you’ll start to reap the benefits of sea moss in no time.
Nonetheless, Sea moss offers many benefits for supporting optimal health and you can start feeling its effects in just a few days after taking it regularly. However, it usually takes 3-4 weeks of consistent use to experience its full benefits.
Sea Moss Gel vs Capsules vs Powder: How Long to Work?
There is much debate over which form of sea moss is the most effective. How fast you see results may also would depend on what form you take sea moss. Sea moss is usually taken as a gel, powder, capsules, or as is.
Some people believe that gel capsules yield the best results, while others argue for the power of powdered or ground sea moss. In my opinion, there is no definitive answer to this question, as different people seem to respond differently to each type of sea moss.
However, it can take anywhere from 1-3 days for capsules and powder to begin working, while the effects of gel forms may be felt more slowly.
Ultimately, it seems that choosing a particular form of sea moss will depend largely on your needs and what you hope to achieve with sea moss.
What Happens When You Start Taking Sea Moss?
As soon as you take sea moss, it starts working on detoxing your body. It gets rid of mucus and toxins that have built up over time, as well as helping with digestion and gut health. Sea moss detoxes your system and causes the release of toxins that are stored inside your body.
Since detox starts with the colon, you may experience unpleasant symptoms during the detox. You may notice symptoms like diarrhea and others that are similar to the side effects of taking sea moss (I talk about how sea moss can really make you sick in this guide. I recommend you really check it out).
After the 3 to 4 days of detox, sea moss starts alkalizing your body. The high concentration of minerals (Over 92 minerals!) helps to reduce acidity in the blood and tissues. This enables your body cells to function optimally while supporting detoxification.
Sea moss also provides your body with the nutrients it needs to function properly. These nutrients support the thyroid gland and the adrenals. These organs are responsible for regulating energy levels, hormones, metabolism, and stress.
How Does Sea Moss Work in the Body?
Because Sea moss contains fiber, it works by promoting regular bowel movement while preventing constipation. This is important because constipation can lead to a build-up of toxins in your body.
So, essentially, sea moss works with the gut microbiome to regulate digestive processes and improve overall gut health. This makes it beneficial for those struggling with gastrointestinal issues like constipation or diarrhea, as well as those dealing with food sensitivities or nutrient deficiencies.
What is the Best time to Take Sea Moss?
There is no definitive answer to the question of when the best time to take sea moss is, as it depends largely on your personal needs and preferences.
However, most people prefer to take sea moss in the morning, as this gives them a boost of energy that can help them start their day off right, as well as helping with detox, boosting metabolism amongst other benefits.
Personally, I find that taking sea moss in the morning works well if you plan to stay indoors (sea moss may cause more frequent toilet visits throughout the day). Also, taking sea moss as part of your detox routine works better in the mornings, especially early mornings than at night.
On the other hand, I do not recommend taking sea moss at night as this might cause additional stomach or digestive discomfort that can interfere with sleep.
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How Does Sea Moss Make You Feel?
Some people report feeling more energetic after consuming sea moss, while others find that it helps them to relax and feel more calm. However, some others report more frequent toilet visits, headaches, nausea and even vomiting.
There is no one-size-fits-all with the way people feel after taking sea moss, as everyone may experience different effects depending on their individual body chemistry. Personally, I find that sea moss gives that extra energy, clarity and focus. However, I did feel some slight detox symptoms the very first week I ate sea moss.
Nonetheless, many people find that sea moss is a helpful addition to their diet.
How Should You Start taking Sea Moss?
Although Sea moss is usually taken as a gel, powder, capsules, or as is, when it comes to adding sea moss to your diet, there is no one “right” way to do so. As long as you’re not taking it the wrong way (Check my post on this, I went in-depth).
Many people prefer to start slowly and build up their intake gradually over time, taking note of any changes in how they feel or how their body responds. Others may prefer a more drastic approach, loading up on sea moss all at once to fully reap its many benefits.
However, if you are just starting out with sea moss, some general guidelines that can help you get the most out of this nutrient-dense superfood.
Start by adding a 1-2 tablespoon sea moss gel to your diet. You can add it to smoothies, soups, or simply drink it with water. If you’re drinking it with water, be sure to add some key lime juice or another type of fruit to help cover up the taste.
Start with 1-2 tablespoons per day and increase gradually as your body adjusts. You may experience detox symptoms such as headaches, fatigue, or bloating when you first start taking sea moss.
This is normal and will subside as your body adjusts to the new regimen. Drink plenty of spring water and get some rest – your body will go through detox.
Furthermore, while adding more sea moss into your diet may seem daunting at first, there are plenty of tips and tricks that can make the process easier, such as blending up small batches with fresh fruit or veggies or experimenting with new recipes and flavors.
How Much Sea Moss to take Daily
There is no one answer to how much sea moss to take daily, as different people may have different needs based on their health and dietary habits. For example, someone who does not follow a vegan diet or who has a compromised immune system may benefit from taking more sea moss than someone who does follow this diet.
However, generally speaking, most people should aim to take about 1-2 teaspoons of sea moss gel every day. This can be added to smoothies or salads, or taken on its own in a glass of water. Regardless, it’s important to stick to this daily routine for best results.
Sea moss can take a while to start working, but when it does, the results are often worth the wait. Sea moss is a natural detoxifier and helps remove toxins from the body. It also contains essential vitamins and minerals that help keep the body healthy.
So if you’re looking for an effective way to support your health and boost your energy levels, sea moss may be just what you need. Keep in mind that it may take some time for sea moss to produce results – typically between 1-2 weeks. But once it starts working, you should notice a significant improvement in your overall health and wellbeing.
How long did it take you to notice positive effects from sea moss? Let us know in the comments