Fasting is a highly beneficial and effective spiritual and healing practice that helps rid the body of diseases, replenish cells and increase energy levels and mental clarity.
When you combine the benefits of fasting with the benefits of sea moss, you end up with an action-packed nutrient-dense fasting practice that can completely revolutionize your body.
40 days of fasting may seem extreme, but there are numerous benefits to embarking on extended fasts when you choose to do them.
Studies have shown that extended fasting has been proven to contribute to hormone regulation and increased immune capacity.
Other benefits include fat loss, and increased digestion by affecting the microbiota in the gut, leading to healing of conditions such as constipation.
Today, we examine the guidelines and benefits of the 40-day sea moss fast and the impact that it can have on your body.
Can you consume sea moss while fasting?
Adding sea moss to your fasting regimen may sound strange, especially if you’re new to the fasting world, but once you try it you will be hooked.
Sea moss is a great superfood to consume while fasting, as it contains a 92 minerals that are necessary for healthy bodily function and is only about 5 calories per serving, which will keep your body in a fasted state.
Consuming sea moss on your fast is a quick and easy way to get more benefits from the process.
Studies have shown that sea moss also helps to keep you satiated due to its biological makeup and gelatinous structure, which is beneficial to the fasting process as it will make you feel full.
Along with this, you can expect to see glowy, natural skin, hair, and nails as our cells continue to be replenished with the right nutrients.
When you consider embarking on an extended fast such as a 40-day fast, taking sea moss only makes sense, as your body will otherwise be lacking crucial nutrients, and may begin to regress instead of progress.
Consuming sea moss while fasting is simply a game-changer for everyone.
How long does it take for sea moss to work?
One of the greatest benefits of taking sea moss, especially while fasting, is that you can derive the benefits of a sea moss detox right away.
On average, sea moss starts working immediately when you take it, but noticeable results range from 3 days to 2 weeks, depending on the person who is taking it.
Using sea moss for a 40-day process will be noticeable in the glowing and more toned nature of your skin, as well as the healthy growth of your hair and nails.
In a 4 week study conducted by the National Library of Medicine, seaweed was found to have immune-modulating effects, meaning it empowered the immune system to be more effective in its fight against cancer and other diseases.
Alginate, one of the main components of seaweed in this study, is a component that also makes up sea moss.
In another 2020 study titled ‘The Effect of Fasting on the Health of the Digestive System’, the author postures that fasting aids the digestive process because it gives the digestive system time to rest, which in turn not only improves digestion but can also mitigate digestive health problems.
In essence, it’s a two-way combo – fasting improves the digestive process, while sea moss helps to strengthen it.
This is why taking sea moss on an empty stomach is so popular, as it will be absorbed directly into the bloodstream, and guide your eating habits for the rest of the day.
Taking sea moss while on an extended fast like the 40-day sea moss fast will show you different levels of results at various stages.
Will the 40-day fast make you lose weight?
Once you’re fasting by abstaining from food for a certain period, you will drop weight very quickly.
A 40-day sea moss fast may help you lose weight, but the amount of pounds you shed will completely depend on the specific type of fast you embark on.
For those embarking on a 40-day water or juice fast, you can expect to lose a lot of weight, but you will generally regain about 2 to 3 pounds once you start eating again.
For those who choose to embark on a 40-day raw veggie, mono, or OMAD fast, you can also expect to shed a lot of pounds, so it is important to monitor your weight while embarking on this journey.
In a similar fashion to those on a juice or water fast, you will regain a few pounds once you get back to eating again.
If you are on a weight loss journey, it is important to consult a professional before making the decision to embark on this 40-day fast.
You can also begin by trying a shorter timeline such as a 3-day or 7-day fast, before deciding whether your body can handle a longer fast.
Evaluating your body beforehand is a vital part of the process, so you’re derive the best results.
What happens to your body when you fast on sea moss?
Several changes happen to your body when you’re fasting with sea moss. To explain it thoroughly, we’ll use the small graph, with the full explanation below.
When you incorporate sea moss into your fasting process, especially as it concerns extended fasting, you boost your body’s ability to perform in several ways.
Sea moss has been proven to boost your energy levels greatly, and is highly beneficial when fasting, as your body is drained of all the nutrients that it’s used to.
As it concerns feelings of satiety and nutritional intake, these two factors are greatly improved by sea moss, as opposed to traditional fasting which comes with hunger pans more consistently, and can cause headaches due to lack of food.
Lastly, sea moss has been proven to help with the weight loss process, and overall will improve your mental wellbeing, making you more alert and focused.
Related: 7-Day Sea Moss Fasting Challenge
Without sea moss, you reap the benefits of extended fasting just the same, but it will be a much longer and more tedious journey.
Embarking on a 40-day sea moss fast is a tedious but beneficial process that is ideal for those who hope to gain all of those amazing benefits associated with extended fasting.
We hope this informational guide has been beneficial in allowing you to understand the process, and decide if it is the best for you.