If you have skin problems like acne or eczema, you know how frustrating and painful it can be. Your skin is red, inflamed, dry, cracked, and itchy, and nothing seems to relieve the discomfort.
As someone who has suffered from acne, I know there’s no shortage of “remedies” out there. You try all sorts of lotions and potions, but sometimes it feels like nothing really works.
Traditional treatments like corticosteroids can help to lessen the symptoms, but they often come with unwelcome side effects like lightening and thinning the skin and causing stretch marks.
Thankfully, there are natural options that can be just as effective without the risks. One of these is using sea moss.
Sea moss has been shown to be an effective treatment for various skin conditions like acne, eczema, psoriasis, and dermatitis. It contains nutrients and compounds that work by reducing inflammation and shielding the skin from irritants. It’s also a natural moisturizer, which can help to keep the skin hydrated and prevent further damage.
Sea moss has a wide range of purported benefits for skin, ranging from providing balance and tone to healing scars and acne.
This article will walk you through how to use sea moss for each of the common types of skin problems so you can have clear, healthy skin.
Can you use sea moss for skin problems?
Sea moss has been getting a lot of attention lately as a natural remedy for a variety of skin problems. But can this seaweed really help to clear up acne, eczema, blemishes, hyperpigmentation, and other skin conditions?
Sea moss can help heal the skin by providing a range of nutrients, including vitamins A, C, and E, as well as selenium and zinc. These nutrients are important for maintaining healthy skin cells and repairing damage.
Sea moss is also anti-inflammatory and antimicrobial, which can help fight infections and reduce redness and swelling associated with skin conditions like eczema.
There is some scientific evidence to support these claims. For example, some studies have found that seaweed was effective at reducing inflammation, fine lines, and wrinkles in skin cells. However, more research is needed to confirm whether or not sea moss can provide any real benefits for people with specific types of skin problems.
The active compounds and antioxidants in sea moss have numerous benefits for the skin.
Vitamin E for example helps hydrate and nourish skin cells. Antioxidants like fucoidan, laminarin, carrageenan, fucoxanthin, and mycosporine-like amino acids (MAAs) found in Irish sea moss have also been reported to have anti-photoaging properties making them an excellent choice for skincare cosmetics.
It is no surprise sea moss as a skin care solution is growing in popularity daily. Sea moss also is rich in minerals, including calcium, magnesium, sulfur, and iodine (Sea moss contains a whopping 92 minerals). Sulfur, for instance, is one of the key skin minerals that aid in various physiological processes.
Sea moss can also be used to soothe inflammation and relieve itchiness associated with skin conditions like psoriasis and eczema.
Sea moss also has anti-bacterial and anti-fungal properties, which can help to treat infections. When used topically, sea moss can help to heal wounds and promote cell regeneration.
What skin conditions can sea moss effectively clear?
According to traditional medicine, sea moss is effective in clearing acne, eczema, psoriasis, and dermatitis. The seaweed is rich in many nutrients that are beneficial for the skin, including vitamins A, C, and E. In addition, sea moss is a natural source of sulfur, which is known for its ability to kill acne-causing bacteria.
Furthermore, Irish sea moss’ anti-inflammatory properties can help to soothe irritated skin and reduce redness. For these reasons, sea moss has become a popular ingredient in skincare products. And when used topically, sea moss can help to clear up a variety of skin conditions.
There is no denying that sea moss can help improve the health of your skin, and we have found much success with using sea moss to treat skin conditions, especially acne and eczema.
List of Skin Conditions that Sea moss can treat
It’s no secret that sea moss is good for your skin. It’s packed with vitamins and minerals that can give your complexion a major boost, and it’s been used for centuries in traditional medicine to treat a variety of skin conditions.
Here are 13 skin problems that sea moss can help to alleviate:
The carrageenan and anti-inflammatory properties of sea moss can help to soothe eczema flare-ups and relieve the itching and redness associated with this condition.
Sea moss can help to reduce the inflammation and scaling associated with psoriasis.
Sea moss contains antibacterial and anti-inflammatory properties that can help to fight acne breakouts. Sea moss can also help to unclog pores and control sebum production, making it an effective treatment for acne.
4. Blemishes and hyperpigmentation:
Seaweed can help to detoxify the skin and clear out clogged pores, making it effective against blemishes. Sea moss can help to lighten dark spots and even out skin tone.
The anti-inflammatory properties of sea moss can help to reduce the redness and swelling associated with rosacea.
6. Acne spots and dark spots:
The anti-inflammatory properties of seaweed can help to reduce the redness and swelling of acne spots.
7. Dry skin:
Sea moss is packed with vitamins and minerals that can help to nourish and hydrate dry skin. The emollient and hydrating properties of sea moss make it an ideal treatment for dry, flaky skin.
The collagen-boosting properties of sea moss can help to reduce the appearance of wrinkles and fine lines.
9. Age spots:
Sea moss can help to fade away age spots and other forms of hyperpigmentation.
Sea moss can help to soothe the pain and inflammation associated with sunburn. Its emollient and cooling properties also make it a great choice for pain relief associated with sunburned skin.
11. Cold sores:
Sea moss can speed up the healing process of cold sores by reducing inflammation and boosting immunity.
12. Insect bites:
The anti-inflammatory properties of sea moss can help to reduce the swelling and itching associated with insect bites.
Sea moss can help to calm and heal dermatitis flare-ups when used as a topical treatment.
Can sea moss help with acne?
As someone who has suffered from acne, I know there’s no shortage of “remedies” out there. You can try all sorts of lotions and potions, but sometimes it feels like nothing really works. But what about sea moss? Can sea moss help clear acne?
Interestingly, sea moss does have some properties that could potentially help with acne. For example, sea moss is rich in compounds like sulfur that fight acne-causing bacteria. Sea moss is also hydrating and can help calm red and inflamed areas of the skin.
In addition, the Iodine in sea moss can help regulate hormones that are thought to be a trigger for some types of cystic acne.
Sulfur is thought to be antimicrobial, and can help fight against P. acne, the bacterium responsible for many types of acne. Sulfur can also lower excess oil production in people with oily skin types and hence prevent clogging of skin pores that can lead to breakouts.
Sea moss is also highly hydrating and non-comedogenic. This helps to soothe and prevent inflammation, redness, and itching characterized by painful and bulbous hormonal kinds of acne and seborrhea.
Sea moss is also a natural detoxifier, so it may help to remove impurities from the skin. And finally, sea moss is a good source of iodine, which can help to regulate hormone levels – and as we all know, hormones can be a major trigger for breakouts.
Related: Sea Moss Oil for Skin and Face
How to Use Sea moss to Clear Acne
Acne can be a frustrating and difficult skin issue to treat. It occurs because pores in the skin become clogged with dead skin cells or oil called sebum.
A small amount of sebum on the skin is a good thing and has its benefits, but those with acne have skin that often overproduces this waxy substance, leading to issues. These skin problems include whiteheads, blackheads, and pimples.
Sea moss has been used to treat acne because it contains anti-inflammatory compounds that reduce painful swelling for those with cystic acne.
It also contains sulfur. Sulfur is effective in treating acne because it helps to gently exfoliate the skin. This can help remove debris from pores. In addition, sea moss and other types of seaweeds contain natural antibacterial compounds that help to kill bacteria to prevent acne.
Here’s how to use sea moss for acne:
If you are working with raw sea moss, you will first need to make sea moss gel. Learn how to make sea moss gel at home or you can purchase it online. You can also use sea moss powder if you don’t have gel.
1. Make a sea moss face mask
Acne is no fun, but thankfully there are a number of ways to clear it up. One of the most popular methods is using a face mask made from sea moss. To use a sea moss face mask, simply mix together a teaspoon of sea moss gel or powder with water. You can also add turmeric or honey for added benefits.
2. Wash face
Wash your face with homemade sea moss soap or any facial bar.
3. Massage a small amount on your face
To use, massage a small amount of the sea moss mask into clean skin for two to three minutes, focusing on areas with large pores and the T-zone. Apply gently in slow circular motions.
4. Leave for 15 minutes
Apply the mixture to your face and allow it to sit for 15-20 minutes before rinsing off with warm water.
5. Use mask 3 times weekly
For best results, use the mask 2-3 times per week.
How to Use Sea Moss for Dark Spots (Hyperpigmentation)
Dark spots on the skin are often the result of a condition called hyperpigmentation. This occurs when the body produces too much melanin in one area. One of the most common causes of hyperpigmentation is exposure to too much sunlight.
Hyperpigmentation is usually harmless, but a natural treatment with sea moss can help to fade the appearance of dark spots on the skin and even out skin tone.
The recipe below works to lighten dark spots, while nourishing the skin:
1. Prepare Sea Moss Ointment
In a small bowl, combine one teaspoon of sea moss-infused oil and one teaspoon of black seed oil. Add five drops of lemon essential oil and five drops of geranium essential oil. Stir everything together well and store the mixture in a glass roller bottle. You may need a small funnel or pipette to do this.
2. Cleanse your face
Wash your face with sea moss soap or any facial soap and pat dry with a clean face towel. Do not pat too dry so the moisturizer can lock in the moisture on your face.
3. Apply sea moss ointment to your face
Apply this directly to the dark spots twice daily, once in the morning and once in the evening. Avoid sunlight while using this recipe, as lemon essential oil can cause skin irritation if you apply it and expose the area to sunlight for an extended period.
4. Use daily
Use sea moss ointment daily, preferably before bedtime
How to Use Sea Moss for Eczema and Baby Eczema
If you’re like me, the word “eczema” conjures up images of itchy, red patches of skin. And while that’s certainly one manifestation of this condition, eczema can actually take many different forms.
According to the National Eczema Association, eczema, also “atopic dermatitis” is a “term used to broadly describe a range of recurring skin rashes characterized by dryness, itchiness, and redness.” In other words, if you’ve got a rash that just won’t quit, there’s a good chance it could be eczema.
Eczema causes the skin to become irritated, inflamed, itchy, and red. It may be the result of an allergic reaction. This type of dermatitis makes skin more sensitive and prone to more problems.
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If you’re dealing with eczema, you’re probably looking for anything that can treat and offer relief. One such treatment is sea moss.
Also known as Irish Moss, sea moss can be made into ointments, cream, and gel that can be applied to the skin. When used topically, sea moss has been shown to hydrate dry skin and relieve itching & inflammation associated with eczema.
Sea moss may help reduce the inflammation that leads to issues with eczema. It can help to calm the skin and reduce redness and irritation. It can also help to relieve the symptoms of eczema, including itchiness, redness, and dryness.
If you’re interested in trying sea moss for your eczema, here’s a step-by-step guide on how to use it:
1. Clean the skin
Start with clean skin. Wash the affected area with a gentle cleanser or soap and gently pat dry.
2. Prepare Sea Moss Eczema Treatment
Combine one-third cup of sea moss gel with 1/4 cup shea butter, and 2 tablespoon sea moss oil in a small bowl. Add two tablespoons of pure petrolatum and whip everything together until it is blended well. Spoon this into a sterile glass jar and keep it in the refrigerator between uses.
3. Apply Sea Moss Treatment on Patches of Skin
Apply the sea moss treatment to your eczema patches twice daily. Massage in gently. For best results, apply it after bathing when your skin is still damp.
4. Repeat Daily
Repeat 2-3 times per day until symptoms improve. Continue using until your eczema clears up completely. With regular use, you should see improvement within a three weeks.
This treatment also works well for baby eczema so if you have young ones with this problem, give it a go.
There’s no need to suffer from eczema any longer. Give this treatment a try and see if it makes a difference for you.
Related: Easy DIY Sea Moss Body Wash
Sea Moss for Psoriasis
Psoriasis is a skin disease that causes scaly, itchy, red patches of skin. The affected areas can become inflamed and irritated and are often covered in white scales.
Psoriasis is thought to be the result of an autoimmune condition.
Sea moss can help to reduce inflammation and calm skin affected by psoriasis. The antioxidants in sea moss may help to foster healing.
Follow the steps below for a recipe to reduce skin irritation caused by psoriasis:
- Set aside a bowl with one-half cup of sea moss gel.
- In another small cup or bowl, blend one tablespoon of argan oil with ten drops each of tea tree and lavender oil. Argan oil contains vitamin E that can promote healing and essential oils can reduce inflammation and irritation.
- Add the oil blend to the bowl of sea moss gel and stir everything together well.
- Store this in a sterile jar with a lid in the refrigerator. It should last around one month when stored this way.
- Apply a liberal amount of this formula to areas with psoriasis. Repeat up to three times daily for best results.
Related: How to Make Jamaican Sea Moss Gel
How to Use Sea Moss for Keloids
Keloids are some of the worst types of scars because they are often big, puffy, and discolored. Keloid scars occur when the wound has an overgrowth of tissue as it heals.
Many people get keloid scars and it is thought to be a hereditary trait. These scars don’t pose any danger, but many people find them frustrating and unsightly.
The good news is that there are natural treatments to get rid of these scars and sea moss is one of them.
Sea moss works to soften the skin, reduce inflammation, and promote even skin tone around the keloids.
Related: 10 Sea Moss Benefits For Hair
How to Use Sea moss for Keloids
Follow the steps below to create a keloid scar treatment protocol:
- In a small bowl, combine one teaspoon of sea moss-infused oil with one teaspoon of jojoba oil.
- Add one teaspoon of carrot seed oil.
- Add five drops of frankincense essential oil. This will further help heal the scar tissue.
- Add five drops of geranium essential oil.
- Blend this together well and store it in a glass roller bottle if possible. You may need a small funnel or pipette to get the oil blend into the bottle.
- Apply the roller bottle directly to affected areas up to three times daily. After a few months, you may notice that the scar is flattened out and matches your skin tone better. Keep treating the scar until you are satisfied with its appearance.
Related: Sea Moss Oil for Skin and Face
Sea Moss for Skin tags and Moles
Skin tags can be annoying if you happen to have one in an area that pulls on the skin tag when you are getting dressed, etc.
Skin tags are often small and hang off the skin by a small stalk. They are often flesh-colored but can be darker or lighter in color.
Moles are a very common type of growth on the skin that vary in color, but are usually much darker than the surrounding skin. They form due to pigment cells under the skin growing in clusters.
Moles come in many shapes and colors, but they must be watched carefully because they can be cancerous and cause severe health issues if trouble-causing moles are not removed.
Both skin tags and moles can be treated with sea moss to help them shrink and lighten in color.
However, seek medical help if you notice a mole or other skin abnormality that itches, is more than one hue, or has uneven margins.
How to Use Sea Moss for Skin tags and Moles
Follow the protocol below to treat moles and skin tags with sea moss:
- Combine one teaspoon of sea moss-infused oil with one teaspoon of carrot seed oil.
- Break open six to ten vitamin E capsules and blend them in with the oils.
- Add this to a glass roller bottle using a small funnel or pipette.
- Apply the roller end of the bottle directly to the affected areas. For skin tags or large moles, put a bandage over the area after applying the oil.
- Do this twice daily until you achieve the desired results.
Sea Moss for Vitiligo
Vitiligo is characterized by patches of skin on the body losing pigment. It is thought to be a kind of autoimmune issue where the body attacked skin cells responsible for pigment.
Because sea moss helps to balance skin tone and even out pigment, it may be effective in treating mild to moderate cases of vitiligo.
The recipe below contains sea moss and other ingredients that can help reduce the appearance of this condition:
- Blend together one tablespoon of sea moss-infused oil with one tablespoon of black cumin seed oil.
- Add five drops of tea tree essential oil, five drops of turmeric essential oil, and six drops of black pepper essential oil. Blend everything together well.
- Apply this to affected areas, massaging it carefully into the faded patches of skin until it is absorbed. Avoid contact with your eyes and make sure to wash your hands well after application.
- Repeat this two to three times daily for best results.
Sea Moss for Lupus and Other Autoimmune Rashes
Because of its anti-inflammatory and soothing effects on the skin, sea moss makes a great treatment for rashes caused by autoimmune issues.
Just as it does for psoriasis and eczema, sea moss can promote healing and calm for skin suffering as a result of an autoimmune rash.
Follow the recipe below for a soothing sea moss treatment that targets autoimmune rashes:
- Combine two tablespoons of sea moss gel with one tablespoon of aloe vera gel. Blend together well.
- Add six vitamin E capsules and stir together.
- Add six drops of frankincense essential oil and six drops of helichrysum essential oil. Stir everything until it is blended evenly.
- Store this mixture in a sterile glass jar in the refrigerator. This extends the shelf life and also provides a cooling sensation to the `skin when it is applied.
- Apply a liberal amount of this blend twice daily, or as needed, until the skin clears.