Everyone is looking for the next big thing to help them lose weight, and sea moss seems to be it. But does eating sea moss for weight loss actually work?
And if so, how do you go about doing it? Keep reading for a step-by-step guide on how to eat sea moss for weight loss!
Sea moss has been making waves (pun intended) in the world of dieting, touted as a superfood that can help you lose weight. But does eating sea moss for weight loss actually work?
What Is Sea Moss?
Sea moss, also known as Irish moss, is a type of seaweed that can be found in both the Atlantic and Pacific oceans. It gets its name from its slimy, gelatinous texture, which is similar to moss.
Sea moss has become a popular health food, thanks to its high nutrient content. It is a popular ingredient in smoothies and soups and is sometimes used as a vegan replacement for gelatin.
In addition to its culinary uses, sea moss is also prized for its health benefits. It is rich in vitamins and minerals, including iodine, potassium, and magnesium. Sea moss is also high in fiber, antioxidants, and minerals – in fact, it is touted to contain 92 minerals out of 102 minerals the human body needs.
It has been eaten for centuries as a source of nutrients, and it is now gaining popularity as a weight-loss food.
Does Sea Moss Reduce Belly Fat?
There is some evidence to suggest that sea moss may help to reduce body fat. Sea moss works by reducing the absorption of fat by the body, as well as reducing the creation of fat cells, and improving the breakdown of fat stores, including belly fat.
One study, in particular, found that adults who were given 1,000mg per day of red seaweed supplement lost more weight and body fat than those who were not given the supplement. It is also thought that the fiber in sea moss helps to promote satiety and prevent overeating.
Additionally, seaweed extract has been shown to inhibit the absorption of fat in the gut. However, more research is needed to confirm these effects in humans. If you’re interested in trying sea moss for weight loss, you can find it in many health food stores or online.
How Should You Use Sea Moss?
There are many different ways to enjoy sea moss. It can be added to smoothies and juices, sprinkled on top of salads or soups, or even used as wraps or tortillas. Sea moss is also a great vegan alternative to gelatin, so it can be used in recipes for puddings, and jellies.
For best results, drink 1-2 cups of sea moss gel per day. Simply add some sea moss gel to water or your favorite beverage. You can also add sea moss powder to smoothies, and juices, or simply drink it on its own, and you’ll be slimming down in no time.
No matter how you choose to eat it, sea moss is sure to give your diet a nutritious boost.
How To Eat Sea Moss for Weight Loss
For centuries, people have been using sea moss for its health benefits. More recently, people are turning to sea moss as a way to lose weight. And while there is no magic bullet when it comes to weight loss, there are some simple steps you can take to make sure you’re getting the most out of your sea moss regimen that can make you shed some pounds.
Here are 10 ways to help you lose weight on sea moss:
1. Prepare sea moss gel.
Sea moss gel is easy to make at home, and it only takes a few steps to prepare. You can either use sea moss as a gel or powder, but the convenience of gel makes it a very popular choice. To make sea moss gel, you’ll need raw dried sea moss, water, and a blender.
Start by soaking 1 cup (200g) dried sea moss in water for about 4 hours. Once it’s softened, drain and add it to a blender with some spring water and blend until smooth. If you don’t have a blender, you can also make sea moss gel with this method. Alternatively, you can make sea moss gel from sea moss powder.
Finally, transfer the gel to a clean jar and store it properly so it lasts longer. You can also store it in the fridge for up to two weeks. When you’re ready to use it, simply add the desired amount to your favorite food or recipe.
Related: How to Make Really Good Sea Moss Gel For 8oz and 16oz Jar
2. Eat 1-2 tablespoons of sea moss gel every day.
Sea moss gel contains a high amount of iodine, which helps to boost your metabolism and promote healthy thyroid function. Iodine is an essential element for the production of thyroid hormones, which regulates your body’s metabolism. When your thyroid hormone levels are balanced, your metabolism is able to function properly, helping you to lose weight.
In addition, sea moss gel contains fiber. This fiber helps to keep you feeling full after eating, so you’re less likely to overeat throughout the day. Eating just 1-2 tablespoons of sea moss gel each day can help you reach your weight loss goals. It is not recommended to go above this dose as sea moss contains high amounts of iodine.
Related: How Much Sea Moss to Take Daily? [Gel, Powder and Pills]
3. Eat sea moss raw.
While you can add sea moss gel to smoothies or soups, some people prefer to eat it raw, as a standalone dish. This may sound unappetizing, but sea moss has a mild flavor that is easily masked by other ingredients.
- To eat sea moss raw, simply eat 1 tbsp of raw sea moss gel as is, or you can mix it in water and drink. This works best to be taken on an empty stomach in the mornings. Eating sea moss this way works best for weight loss as it aids complete detoxification.
Related: How Can You Make Your Body Alkaline First Thing In The Morning?
4. Add Sea moss to your smoothies.
Sea moss makes a great addition to any smoothie recipe. Simply add a tablespoon of sea moss gel to your favorite recipe. Just blend it with some water, fruit, and ice for a refreshing and filling drink.
When adding sea moss to your smoothies, it’s important to start with a small amount such as one teaspoon, and gradually increase the amount until you find the perfect balance for your taste – of course, not going above the recommended 2 tbsp per day.
A little goes a long way, so don’t be afraid to experiment. And there’s no need to worry about the taste – sea moss has a mild flavor that won’t overwhelm your smoothie. You can add blended fresh or frozen fruits such as burro bananas, berries, and mango, or veggies like kale and cucumber.
These sea moss drinks will leave you not only feeling refreshed but will aid in weight loss.
Related: When is the Best Time to Consume Sea Moss?
5. Drink sea moss as tea.
Anyone who’s ever done a cleanse or detox knows that one of the most important (and hardest to stick to) parts is giving up solid food. This is where sea moss tea comes in. Not only is it packed with nutrients, but it’s also 96% water, making it an ideal way to stay hydrated and full.
While it may not sound particularly appetizing, you can actually drink sea moss as a tea. One of the easiest ways to enjoy sea moss is to make it into tea. And the advantage this brings is, being able to take sea moss with other green or herbal tea which synergistically boosts belly fat burn and overall weight loss. When ingested, sea moss aids detoxification, regular bowel movement, and weight loss.
- Simply steep a tablespoon of sea moss gel into 1 cup of hot green or herbal tea like burdock, dandelion, or chamomile tea. You can also add other ingredients like key lime or agave or ginger for a more refreshing taste.
Related: Sea Moss for Detox: How Does it Work? [The Dr. Sebi Detox]
6. Make sea moss juice.
If you’re looking for a nutritious drink with a lot of health benefits, look no further than sea moss juice. When added to juice, sea moss not only makes for a refreshing and healthy drink but also helps detox for weight loss.
Here’s how to make it:
- Combine 1 tbsp sea moss gel or powder into any homemade juice. Mix 1 tbsp gel into 1 cup juice, stir thoroughly so it is properly combined. Drink twice daily.
- If you want to be a little more creative, combine sea moss and mango juice with a teaspoon of key lime juice for that extra tangy flavor.
- You can also add agave or other sweeteners to taste. Sea moss juice is best enjoyed immediately after it’s made. However, you can store it in the refrigerator for up to 24 hours. Enjoy!
Related: How to Eat Sea Moss Right: 10 Creative Ideas [+Recipes]
7. Use sea moss in soups and sauces.
If you’re looking for a healthier alternative to processed thickeners, sea moss is a great choice. Simply add 1-2 tbsp of sea moss gel to soups or sauces to give them a thicker consistency. Adding just a small amount of sea moss to your favorite soup or sauce can also give them a boost of additional flavor and nutrition.
There are many ways to use sea moss in soups and sauces.
- Add 1-2 tbsp sea moss gel directly to the pot, or you can make a sea moss broth by simmering the 2 tbsp sea moss gel in 1 cup of spring water or vegetable broth. Either way, you’ll end up with a delicious and nutritious meal that would boost your weight loss goals.
8. Make an Irish moss drink.
Irish Moss Drink is a refreshing drink that’s perfect for sipping on while you watch the parade or celebrate with friends. This recipe is super easy to make, and it only requires a few ingredients. All you need is non-dairy milk, Irish sea moss gel/powder, vanilla, nutmeg, cinnamon, and approved sweetener.
- Simply blend 1 tbsp sea moss gel, 1 cup hemp milk (or other non-dairy milk of choice), 1/2 tsp vanilla extract, 1/2 tsp nutmeg, 1/2 tsp cinnamon, 2 tbsp agave syrup, and a handful of ice. Enjoy!
Related: 11 Best Caribbean Sea Moss (Irish Moss) Drinks
9. Mix sea moss into alkaline “oatmeal”.
For an extra nutrient boost, mix sea moss gel into your morning alkaline low-carb spelt “oatmeal“. The gel will help thicken the mixture and add some extra vitamins and minerals to your breakfast.
Eating sea moss this way can help to boost your morning energy levels, improve your digestion, and support your immune system. Plus, it’s super easy to add to oatmeal!
- Simply mix 1 tbsp of sea moss gel or 1 tsp of sea moss powder into your oatmeal after cooking. If you’re feeling extra adventurous, you can even top your oats with fresh fruits for a delicious, nutritious, fat-burning breakfast.
Related: Alkaline Breakfast Foods List to Power Your Day In 2022
10. Stir sea moss into salad dressings and dips.
If you’re looking for a fun and unique way to add some extra flavor to your salads and dips, try stirring in some sea moss. Together with healthy veggies in your salads, sea moss boosts extra nutrition which aids weight loss overall.
- Simply add sea moss gel to your favorite dressing or dip recipe. You can also use it as a garnish for salads and main dishes.
11. Use sea moss as a savory seasoning.
Add some sea moss to your homemade soups, stews, and casseroles for added flavor. When used in cooking, sea moss imparts a savory flavor that can enhance the taste of soups, stews, and sauces. And it’s also a great way to add some extra nutrition to your meals.
12. Bake sea moss into healthy snacks.
You can add sea moss to energy bars, low-carb cookies, and other recipes for a nutritious snack. While it may not be the most popular ingredient, sea moss can be used to make healthy and delicious snacks.
- For example, sea moss can be baked into chips or crackers. It can also be used to make savory or low-carb and low-fat pies.
How Much Sea Moss Should You Eat A Day?
Many people are interested in sea moss for its potential health benefits. This type of seaweed is a good source of vitamins and minerals. It’s also rich in antioxidants and has anti-inflammatory properties. But how much sea moss should you eat a day to reap these benefits?
Experts recommend consuming 1-2 tablespoons of raw sea moss gel daily. Others suggest adding 1 tsp of dry sea moss powder to smoothies, juices, or soups.
If you’re looking to use sea moss for its beauty benefits, you can add 1 tbsp to face masks or bath water.
Sea moss is a great source of vitamins, minerals, and antioxidants. Sea moss contains iodine which helps the thyroid gland and can help regulate metabolism. -Sea moss also contains fiber which can help detoxification, digestion, elimination, and weight loss.
If you are looking for an easy and healthy way to lose weight, sea moss may be just what you need.
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Kerri M. Williams
Great you loved it!