Dates are fruits with the enormous spotlight these days. They are full of iron, potassium, B vitamins, and fiber.
This famous fruit is found as fresh, dried, syrup, or even blended for sugar. There are many possibilities that you can use dates for.
The process of making date sugar is very different from the other types of sugar. To prepare date sugar, you need to dry the dates for a more extended period and then blend them until you get crystals of sugar.
Dates are naturally rich in fibers, and that is why when date sugar is used in some products, you can always feel its crunchiness. Date sugar never completely dissolves in water or liquid.
The taste of date sugar is described as sweet, although the look is almost the same as brown sugar.
So, is date sugar alkaline? The science answers that date sugar is not alkaline. The reason is that date sugar is a rich source of carbohydrates. Simple carbohydrates that are in significant concentrations, tend to have a more acidic composition..
This fact does not negate all other health benefits that this natural sweetener possesses.
In this post, we will learn about the alkalinity of dates and date sugar and how it affects your health choices. Read on to learn more
Is date syrup acidic or alkaline?
Date syrup is one of the tastiest sweeteners that can be found on the market, and it is a suitable and healthier substitute for refined sugars. It is naturally rich in iron and B vitamins, so using this sweetener can help in the maintenance of healthy red blood cells.
Date syrup is highly nutritious and has many health benefits. It can help your body to go easier through some illnesses. Although it has many benefits to the human body, date syrup is acidic.
These are some of date syrup’s best health benefits:
- Helps for better digestion
- Gives a pleasant feeling of fullness
- Helps in the fight with anemia
- Helps for better bowel movement
- It represents a better sweetener for the tooth health
Related: Dr. Sebi On Dates
What sweeteners are alkaline?
Most of us eat food because it is tasty, which is precisely why the food industry always include sugars in most food products we consume.
Sweeteners are a source of glucose, fructose, and maltose that has many side effects on human health. That is why we are so obsessed with eating foods that taste sweet, even fruit!
In the science world, all-natural sweeteners are on the border. While they are alkaline, they are often recommended to be taken only in moderation, because of their high fructose content.
Healthy food also needs to be tasty, and here we can see what types of sweeteners are best for adding to food. Anyhow, there are some sweeteners with health benefits, and on the list of alkaline sweeteners are:
- Agave syrup
- Maple syrup
- Date syrup
These sweeteners are not only natural, but they are also healthy and approved by Dr. Sebi.
Is date sugar better than regular sugar?
Date sugar simply comes from whole pitted dates, and the dates are ground into a paste and then combined with a common food additive called maltodextrin.
The mixture is oven dried and made into powdery granules similar looking to sugar, except it is not bleached white.
White regular sugar comes from sugar cane or sugar malt and goes through many processes that take out its valuable nutrients. As a product, it has no nutritional value and is clear saccharose.
So, from a nutritional point, date sugar is better than regular sugar
| Date Sugar ||Normal White Sugar |
|Date sugar contains fewer calories 2tbs of date sugar have approximately of 20Kcal. It is not a significant difference, but it helps with healthier habits ||Granulated sugar contains more calories 2tbs of sugar have approximately 20kcal. White sugar doesn’t contain any minerals, and it doesn’t have any health benefits for the body. |
|Date Sugar is rich in Calcium and Iron. Because it is in its natural form, it takes all nutrients from the fruit. 2 tbs of Date sugar has 2mg of calcium and 0.2mg of iron.||This sugar is found in every food, and its value is 0 It represents a danger to human society, and you should be careful when taking it.|
|Date Sugar has significant doses of potassium. In 2tbs, it contains 37mg.||It contains saccharose that raises blood glucose levels in minutes. Constant usage of white sugar can lead to diabetes|
|It is an excellent source of fiber that protects the body from instant blood glucose spikes.|
Is date sugar considered sugar?
Despite the “Date sugar” name, date sugar is not a cube of actual sugar. It is just blended dried dates with the super great look of sugar.
However, these beautiful sweet granules look similar to brown sugar made from sugarcane; you can use date sugar as a substitute for brown sugar in many sweet dessert recipes.
There is a question: Is date sugar considered sugar? Does date sugar represent a healthier version of a sweetener?
- If used in moderation and in small quantities, date sugar can contribute to better health
- It is a good source of fibers
- It is not processed or full of additives
Related: Is Chocolate Alkaline Or Acidic?
Date sugar is not an actual sugar that is manufactured via many different processes. Its health benefits and nutritional value make this sugar popular in health circles.
The most essential difference between date sugar and normal sugar is that this sugar is made from whole fruit without separation, which means it is a whole food sweetener packed with dietary fiber.
Regular sugar, by contrast, is a highly processed product with no macronutrients other than sugar.