There’s a new superfood trend on the rise, and it’s called sea moss. Sea moss is said to have 92 minerals in it, which is why people are touting it as a a miracle superfood. But what do these minerals really do? And are they actually effective?
Sea moss is a type of seaweed that is packed with minerals. While many people know that sea moss is a great source of minerals, they may not be sure what those minerals do for the body.
In this blog post, we will take a closer look at the 92 minerals found in sea moss and what they can do for your health. So, if you are interested in learning about what these sea moss minerals do, keep reading to find out 🙂
What is Sea Moss?
Sea moss is a type of red algae that grows in the cold waters off the coast of Ireland. It gets its name from the fact that it resembles moss growing on rocks. Sea moss is an excellent source of minerals, including magnesium, calcium, potassium, and iodine. In addition, sea moss contains vitamins A, C, and E.
While sea moss has many health benefits, it is best known for its high mineral content. The 92 minerals in sea moss are important for maintaining a healthy body. They help to regulate metabolism, support the immune system, and keep the bones and teeth strong. In addition, these minerals play a role in aiding digestion and absorbing nutrients from food.
For centuries, people have used sea moss to treat a variety of health conditions. Today, its popularity as a dietary supplement is on the rise. Thanks to its nutrient-rich profile, sea moss is once again being recognized as a powerful superfood.
So, does sea moss contain trace minerals? While sea moss does contain some vitamins and minerals, some studies suggest that sea moss is a rich source of trace minerals. While others have found that it contains very low levels of these nutrients.
List of 92 Minerals Found in Sea Moss
While sea moss contains 92 minerals, each one of those minerals is essential to our health. Sea moss is a true superfood that can help to support our overall health in a variety of ways.
While it’s possible to get some of these minerals from other sources, consuming them in sea moss form provides our bodies with a more easily absorbable form. Below is the list of 92 minerals in sea moss:
Table: Sea Moss 92 Minerals
91. Thorium, and
What Does The Sea Moss Minerals Do to Your Body?
Sea moss being rich in minerals helps prevent mineral deficiencies. Mineral deficiencies are one of the leading causes of malnutrition and has been linked to certain chronic diseases.
A 20g serving of raw Irish sea moss (equivalent to 4 tablespoon sea moss gel) contains the following (Source):
- Calories: 10
- Calcium: 1% of the Daily Value (DV)
- Copper: 3% of the DV
- Fiber: 0.5 grams
- Iron: 10% of the DV
- Magnesium: 7% of the Daily Value
- Phosphorus: 2% of the DV
- Protein: 0.5 grams
- Total carbs: 3 grams
- Total fat: 0 grams
- Total sugar: 0 grams
- Zinc: 4% of the DV
Sea moss is a good source of minerals, including iron, potassium, and magnesium, which can help to prevent mineral deficiencies. Here are 11 of the most important minerals and how they benefit your body:
1. Iodine – Boosts Thyroid Function
Sea moss is a good source of iodine, which is essential for thyroid function. A lack of iodine can lead to Hypothyroidism, a condition in which the thyroid gland does not produce enough hormones.
Most people know that iodine is important for the body, but they may not know exactly what it does. Iodine is a trace element that the body needs in small amounts. It is found naturally abundant in sea moss.
The body uses iodine to make thyroid hormones, which are essential for regulating metabolism. Iodine deficiency can cause a number of problems, including goiters, mental retardation, and weight gain. Thankfully, these problems are relatively rare with adequate consumption of sea moss.
Related: What is Sea Moss Good For?
2. Iron – Boosts Energy and Immunity
Iron is an essential mineral that plays a crucial role in many of the body’s key functions. It primarily helps to carry oxygen in the blood, but it also helps to produce energy, maintain healthy immune function, and support growth and development.
Without enough iron, the body cannot produce hemoglobin, which is responsible for carrying oxygen in the blood. This can lead to anemia, a condition characterized by fatigue and weakness. Iron is found naturally in sea moss, dark leafy greens, beans, and nuts.
A serving of sea moss (4 tablespoon gel) provides about 10% of the Daily value Iron. The body needs iron to function properly, so it’s important to make sure that you are getting enough.
3. Calcium – Builds Strong Bones and Teeth
Calcium is an essential mineral that our bodies need for a variety of functions. For example, calcium helps to build strong bones and teeth, and it also plays a role in muscle contraction, nerve function, and blood clotting.
Calcium is also necessary for proper blood pressure regulation and healthy blood vessels. Unfortunately, many people do not get enough calcium in their diets, which can lead to problems such as osteoporosis (a condition in which bones become weak and fragile).
To ensure that your body gets the calcium it needs, eat calcium-rich foods like foods like sea moss and leafy green vegetables. You can also take calcium supplements, but be sure to talk to your doctor first to see if they are right for you. A serving of sea moss contains about 1% of the recommended Daily Value (DV) of Calcium.
4. Magnesium – Helps Relax Muscles and Improve Sleep
Magnesium is a mineral that’s crucial to the body’s functioning. It’s involved in more than 600 reactions in the body, including helping to maintain normal nerve and muscle function, supporting a healthy immune system, keeping the heartbeat steady, and assisting with energy metabolism.
Magnesium is also important for bone health. Adults need between 310 and 420 mg of magnesium per day depending on their age and gender. Magnesium can be found naturally in sea moss and in a variety of other foods, such as dark leafy greens, nuts, seeds, and whole grains.
Getting enough magnesium is important because it is not stored in the body and any excess is excreted through urine. Signs of magnesium deficiency include muscle spasms, cramps, anxiety, irregular heartbeat, and difficulty sleeping. If you think you might be deficient in magnesium, talk to your doctor about testing and treatment options. Sea moss contain about 7% of the Daily recommended Value of Magnesium.
5. Potassium – Promotes Cardiovascular Health
Potassium is an essential nutrient that helps to regulate fluid levels in the body and maintain healthy blood pressure. It also plays a role in nerve and muscle function.
Potassium helps to regulate blood pressure and heartbeat, as well as to support healthy bones and muscles. Potassium is also involved in nerve signaling, and it helps the body to process carbohydrates and proteins. Most people should be able to get the potassium they need by eating a healthy diet. Adults need about 4,700mg of Potassium and sea moss contain only about 15mg per serving (20g sea moss gel).
6. Sodium – Helps Maintain Fluid Balance and Prevent Dehydration
Though often demonized, sodium is actually an essential nutrient that the body needs in order to function properly. Sodium helps to regulate blood pressure, maintain fluid balance, and enable nerve and muscle function. Most people get the sodium they need from their diet, though those who sweat a lot or have certain medical conditions may require sodium supplements.
Most health experts recommend consuming no more than 2,300 milligrams of sodium per day. A serving of sea moss contains about 15 mg of Sodium. By understanding the role sodium plays in the body, we can make sure we’re getting the right amount to stay healthy and Happy.
7. Selenium Protect Body Cells from Damage
Selenium is an essential trace mineral and is necessary for human health. Selenium plays a role in metabolism, reproduction, thyroid function, and protection from oxidative damage and infection. Selenium has antioxidant properties and may help to protect cells from damage.
It may also help to reduce the risk of some types of cancer. Selenium is found in most sea weeds including sea moss and can also be found in Brazil nuts, and whole grains.
Selenium supplements are also available, however, it is important to speak with a doctor before taking any supplements, as too much selenium can be toxic. Expects recommend taking about 55ucg of Selenium daily. However, selenium-rich foods in the diet is generally considered safe and provide health benefits, and Sea moss only contain about 0.7ucg of Selenium per 100g raw sea moss.
8. Zinc boosts the immune system and promotes Healing.
Zinc is an essential mineral that plays a critical role in many biological processes – including being involved in cell growth and development, immune function, and wound healing. Zinc also helps to protect against oxidative stress and the damaging effects of ultraviolet radiation.
While zinc is found in a variety of foods, including sea moss, it is also available in supplement form. The recommended daily zinc intake is 8mg for women and 11mg for men. A serving of sea moss contains about 4% of the DV of zinc.
9. Copper – Helps Produce Red Blood Cells
Copper is an essential trace element that helps to form red blood cells and maintain healthy bones and nerves. Copper also helps the body absorb iron and produce energy. In addition, copper plays a role in skin health and wound healing.
While our bodies need only a small amount of copper to function properly, it is important to make sure that we get enough through our diet. Copper can be found in a variety of foods, including sea moss, nuts, beans, and whole grains. A serving sea moss contains about 3% of the DV of Copper
10. Manganese – Boosts Energy Production and Metabolism
Manganese is important for many bodily processes, including bone development, wound healing, and blood clotting. It also helps to metabolize carbohydrates and fat. Manganese deficiency is rare, but it can lead to problems such as stunted growth, poor wound healing, and skeletal abnormalities.
Our bodies need between 1.8mg and 2.6mg per day. A serving Sea moss contain about 0.37mg of Manganese.
Too much manganese can also be harmful. Therefore, it is important to speak with a doctor before taking any supplements. Including manganese-rich foods like sea moss in your diet is the best way to ensure that the body gets the nutrients it needs.
11. Sulfur – Aids Detoxification and Promotes Healthy Skin and Hair
Not only is Sulphur a key component of some of the most important molecules in our bodies, such as DNA and enzymes, but it also plays a vital role in many biological processes. For example, sulfur is involved in the production of insulin and the metabolism of fats.
Sulfur is also essential for the production of collagen, which is a key component of connective tissue. Sulfur also helps to protect cells from damage, and it is necessary for the proper function of enzymes. In addition, sulfur helps to detoxify the body and aids in the removal of waste products.
12. Phosphorus – Aids Metabolism of Fat
Phosphorus is found in every cell, and it helps to build strong bones and teeth. Phosphorus also aids in the metabolism of fats and proteins, and it plays a role in cell growth. In addition, phosphorus is necessary for the proper functioning of the kidneys, heart, and nervous system.
Does Sea Moss Contain Trace Minerals?
Sea moss contains high levels of minerals, including trace minerals. While it’s true that sea moss does contain trace minerals, the levels are actually quite low.
For example, a one tablespoon serving of sea moss only contains about 2% of the daily recommended value for iron. So while sea moss may contain trace amounts of minerals, it’s not a significant source of nutrients.
How Many Minerals are in Sea moss?
Sea moss contains 92 different minerals, including iron, magnesium, potassium, and calcium. These minerals are essential for the body to function properly. For example, iron helps to carry oxygen in the blood, while magnesium is involved in energy production and muscle contraction.
Potassium is important for maintaining fluid balance in the body, and calcium is necessary for strong bones and teeth. Sea moss also contains iodine, which is essential for thyroid function. Thus, sea moss is a nutritional powerhouse that can help to keep the body healthy and functioning properly.
Sea moss is a great source of minerals that are essential for the body. Sea moss contains 92 minerals, including magnesium, potassium, and zinc. These minerals can help with everything from energy production to cognitive function.
If you’re looking for an easy way to increase your mineral intake, sea moss may just be the right option for you.