Sea moss and bladderwrack have their similarities and differences. Both are found in saltwater and both are rich sources of iodine. However, they each bring something new to the table when it comes to what they can do for our health, and especially when used in combination.
Combining sea moss and bladderwrack can double the benefits they offer, but what are those benefits, and what are the possible side effects?
This article will help you understand the benefits of each sea plant, using in combination and what (if any) side effects that may occur.
What Does Sea moss do for the Body?
Sea moss provides the body with numerous health benefits. It provides the body with iodine, an essential mineral needed for thyroid function. It has also been shown to help support blood sugar levels, weight loss, heart health, gut health, and immune function.
Sea moss has also been used externally because it promotes healthy skin.
Learn more about the benefits of sea moss.
What does Bladderwrack do for the body?
Bladderwrack is full of antioxidants, so it has been used for its skin-healing properties, as well as for healing inflammation. Because of its high nutrition and fiber content, bladderwrack may support digestive health, in addition to overall health.
Bladderwrack is often touted for what it can do for the skin. Its antioxidants and nutrients have been studied for their effects on aging. The results were impressive and showed sea moss may prevent collagen from breaking down.
Bladderwrack can also aid in skin beautification by reducing cellulite. Like sea moss, bladderwrack is a source of iodine and can help improve iodine deficiency in those who have issues with low iodine.
Why Mix Sea moss and Bladderwrack?
Mixing these two can double the benefits they offer, as well as the nutrition.
Health Benefits of Sea Moss and Bladderwrack Combination
Since both sea moss and bladderwrack are sources of iodine, dietary fibers, antioxidants, and other bioactive compounds, together they may create a potent dietary supplement for those seeking help for low iodine, gut healing, and increased nutrition in their diets.
Because both plants contain dietary fibers, a combination can create a stronger and well-rounded prebiotic supplement. Combining them externally can utilize the nutrients in each plant to further promote healthy skin.
It has been estimated that up to one-third of the world’s population is iodine deficient.
Combining sea moss and bladderwrack increases the amount of iodine you are getting in your diet and can help get iodine levels where they need to be.
Sea moss + Bladderwrack Interaction
Since sea moss and bladderwrack have many of the same nutrients and therapeutic properties, no known interactions have occurred from being taken together. However, it is important to note that taking sea moss with other medications may cause interactions.
Medications for blood sugar, blood thinners, and iodine supplements may interact with a combination of sea moss and bladderwrack.
This is because these plants may help lower blood sugar, thin the blood, and provide iodine in the diet. Taking medications that do this as well may make blood sugar too low, blood too thin, and iodine levels too high.
Bladderwrack may interfere with other herbal supplements as well, such as St. John’s wort, Ginkgo biloba, or valerian root.
Sea moss + Bladderwrack: Gel Vs Capsules, Which is better?
Two popular ways to take sea moss and bladderwrack are in capsules and in gel form. There are benefits, as well as drawbacks, to each method. In the end, it depends on your specific needs when choosing the best option.
Taking capsules can be a convenient way to get these sea plants into your diet. Capsules are made by drying sea moss and bladderwrack and then grinding them to powder to get into the capsules.
Sometimes nutrients can be lost in the dehydration process, so you may not be getting as nutrient-dense of a product as you would if you were to prepare it fresh into a gel.
Capsules are ideal for those who do not have time to add plants to nutrition shakes or foods. Many capsules are more bioavailable, meaning they are a bit more potent than gel and it doesn’t take as much to get the same benefits.
Sea moss gel is made by soaking the plants in water after cleaning them. After the plants are done soaking, the water is discarded or kept for other uses. The rehydrated sea moss is then blended in a blender until they reach the desired, gel-like consistency.
This gel is then added to foods and drinks for nutrition and health benefits. The gel from sea moss and bladderwrack is virtually tasteless (except perhaps for some little ocean “taste”), so can easily be added to most foods and drinks. The gel can be used to make Sea moss gummies.
That said, it may take a larger amount of gel to get the same benefits as capsules.
Does Gel Vs Capsules Make Any Difference?
When it comes to gel versus capsules for obtaining the benefits from sea moss and bladderwrack, the only difference it really makes is you. What are your preferences? How do you think you will consume it more regularly?
Find the best way for your lifestyle.
If you are a person who loves to drink smoothies and health drinks daily, sea moss gel is probably a better option for you.
You will get a fresh, minimally processed source of sea moss and bladderwrack every day. In addition, gel is easier for giving to those who have a hard time swallowing capsules.
If you don’t make smoothies daily and need help staying on a consistent supplement routine, capsules are probably your best bet. They make it very easy to stay on top of things.
Sea moss and Bladderwrack Gel
You may choose to soak sea moss and bladderwrack separately or add half and half to one jar and soak together. If you soak them separately and create separate gels from each plant, simply add one tablespoon of each gel to your smoothie each day.
If you do them together, add one to two tablespoons of the combined gels to your smoothie.
If you are new to these sea plants, start by taking one tablespoon daily and work your way to two if needed.
Sea moss and Bladderwrack Capsules
You can choose the size of capsules you wish to buy for this endeavor, but a good size to start with is 00 vegan capsules and a 00 capsule machine to make them. Once you make all your capsules, place them in an airtight bottle with a cotton ball.
A good dosage to start with is one to two capsules daily.
Sea moss and Bladderwrack Combo Side Effects
As with any supplement, there may be side effects when taking sea moss and bladderwrack in combination. These side effects often include upset stomach, digestive discomforts like gas, bloating, nausea, and thyroid issues from taking too much iodine.
A good way to avoid these side effects is to make sure your iodine levels are not too high before starting a daily supplement routine.
Take sea moss and bladderwrack gel or capsules according to the dosage suggestions and do not take more than is recommended. This will help tremendously when it comes to avoiding stomach issues.
Always start with the lowest recommended dosage and work your way up if needed.
Can you take Sea moss and Bladderwrack while pregnant?
It is best to consult with your obstetrician about taking sea moss and bladderwrack while pregnant. While they both offer a plethora of nutrients, your doctor will better understand your unique situation and whether or not taking these plants is a good idea.
Sea moss and bladderwrack are excellent sources of a vital nutrient called folate. Folate has been shown to be very beneficial when taken in pregnancy because it prevents tube defects and ensures the growth and development of the fetus.
Related: How to Make Sea moss Powder at Home
How much sea moss and Bladderwrack should you take daily?
The daily recommended dosage of bladderwrack and sea moss in gel form is one to two tablespoons. The daily recommended dosage of bladderwrack and sea moss in capsule form is one to two 00 capsules daily.
Always start your supplement routine by taking the lowest recommended dosage so you can see whether or not your body will tolerate it. You can slowly up your dosage to the highest recommended amount over time (if needed).
Who should not take Bladderwrack?
Anyone with high iodine levels should not take sea moss or bladderwrack. This could cause iodine levels to become even higher and affect the thyroid. In addition, anyone taking blood-thinning medication or medication to lower blood sugar should avoid bladderwrack
Bladderwrack naturally lowers blood sugar and thins the blood. If you are allergic to iodine, avoid taking bladderwrack or sea moss. Bladderwrack may interfere with thyroid medications and antiarrhythmic medications.