Outside of religious rites or practices, fasting has become a mainstream practice for many men and women in our modern day. Intermittent fasting specifically, is widely revered by many as a quick and easy way to lose weight, but is that the only thing that fasting is good for?
A 2013 study conducted by the National Library of Medicine has named fasting and caloric restrictions as beneficial processes to extend life span and slow down the effects of ageing, especially when it concerns improving mental clarity and physical wellness as the years progress.
Another study conducted in 2019 by the same organization, links fasting and reduced meals (usually not more than 2 per day), to a decrease in the risk of developing diseases. Specifically, fasting has been proven to be beneficial in improving cardiovascular health, diabetes, and of course, obesity.
As beneficial as fasting is on its own, what if there was a way to get even more benefits from this process by adding one simple element to that equation? Yes, we’re talking about sea moss! Today’s article discusses the benefits of sea moss in the fasting process, and how it can benefit your body.
Do Sea Moss and Fasting work together?
While fasting, in the long run, is highly beneficial, one of the biggest concerns of those hoping to embark on an extended fast is the lack of energy that they will have due to not consuming food.
This is why sea moss and fasting work so well together, as sea moss provides you with the essential nutrients and minerals that are necessary for the optimal bodily performance and maintaining a state of homeostasis. Despite the type of fast you choose, whether intermittent, dry or water fast, adding sea moss is a great way to increase the benefits you can get from fasting.
Sea moss also works extremely well with fasting because it is a natural appetite suppressant that increases feelings of satiety in the body when ingested. Alginate specifically, is a particular compound that is found in seaweeds like sea moss, that has been linked to anti-obesity effects and benefits for fasting, because it makes you feel fuller for longer.
This is highly beneficial, as you can be sure that taking sea moss during fasting will reduce your cravings and hunger pangs so that fasting does not feel as difficult for you.
Can you take sea moss while fasting?
There are very few foods that can be consumed while fasting that will not disrupt the fasting process and take your body from a fasted state to a feeding state, but sea moss is one of them.
Sea moss can be taken while fasting because it is 100% natural, has no sugars and has very few calories. This allows your body to remain in its fasted state while having the benefits of being filled with most of the nutrients it needs.
Sea moss is a great addition to any type of fast, but it is extremely beneficial to those that choose to take on water or juice fast. During these fasts, dissolving 1 -2 tablespoons of sea moss gel into a cup of water or juice is an easy way to add the required nutrients to your diet.
How does sea moss work for fasting?
Sea moss works in several different ways to aid in a beneficial and healthy fasting process.
Primarily, however, Sea moss works perfectly with fasting because it contains 92 of the essential 102 minerals and nutrients that the body needs to perform at an optimal level. This allows you to maintain that fasting state, while still keeping your body nourished so it can perform well.
Because sea moss is so nutritionally beneficial, you will be able to reap the same results from fasting as this low-calorie supplement will keep you in a fasted state. At the same time, you will be nourishing your body with the right nutrients and minerals to ensure you’re able to remain energetic and active without feeling weighed down throughout your fast.
Sea moss also works well with fasting to maintain cognitive function and keep your mind mentally clear and fresh. Fasting by itself also helps to improve your bodily functions, and sea moss is also beneficial in that process.
Is sea moss better on an empty stomach?
Sea moss can be ingested at any time throughout the day, especially if you’re adding it to your meals, but it may be better when taken in the morning.
Sea moss is slightly more beneficial when taken on an empty stomach, as studies have proven that it has multiple prebiotic effects, including improving gut health and providing essential dietary fibers that are needed for the digestive process. Because of this, sea moss essentially prepares the gut for a seamless digestive process throughout the day.
When you take sea moss in its gel-like consistency, in particular, its sticky and mucusy texture helps to support digestion by creating an atmosphere for microbiota to flourish, and for stool to be seamlessly passed through the gut.
The Different Sea Moss Fasts Types (Water fast, Dry fast, Mono fast, and Raw Veggie Fasts)
As we mentioned above, there are several sea moss fasts that you can embark on, ranging from beginner to advanced level. And as we know, fasting can be done in several varieties, such as only abstaining from certain types of foods.
Let’s take a look at some of the most popular sea moss fasts that you may want to get started on today, with this informational table.
|Type of Sea Moss Fast||Definition of the Fast||Fasting Requirement & Timeline||Level of Difficulty|
|Dry Fast||In a dry fast, one abstains from both food and water, but you can take your sea moss supplement in gel form. Dry fasting allows your body to use energy from toxins that are already present.||Normally 1 to 3 days||Extremely Difficult|
|Water Fast||During a water fast, one abstains from everything except water, and takes sea moss in any form||Ranges from 1 to 40 days, depending on the goal||Difficult; Can be extremely difficult based on the timeline.|
|Juice Fast||Persons are free to have water, juice and sugar-free herbal teas along with their sea moss supplement||Usually 7 days or more; the timeline varies||Intermediate|
|Mono Fast||This diet involves having only one food item, along with water, sometimes juice and your sea moss supplement||Timeline varies greatly||Intermediate|
|Raw Veggie Fast||The raw veggie fast allows you to eat only raw veggies or foods from the earth, for the duration of your fast, along with your sea moss supplement. You can also have raw juice and unsweetened herbal teas.||Normally at least 7 days||Beginner to Intermediate|
Fasting is not easy, but it is highly beneficial to the body. Sea moss fasting, in particular, is a great way to improve your body’s health and boost your energy levels to improve your overall quality of life.