Many people assume that when a couple is having issues conceiving it is likely an issue with the woman. However, male infertility is just as common as female infertility.
Average sperm counts are dropping with each decade, leaving some scientists scratching their heads wondering what is causing this downward trend.
When a man experiences fertility issues, it is likely linked to an issue with sperm quality, motility, and concentration.
With the concern over low sperm counts and dwindling male fertility, there is now a heightened focus on supplements that might help. Sea moss is one supplement touted for its ability to help with male fertility, but what does the science say?
Does sea moss affect male fertility? And if so, how does it affect male fertility? How might sea moss help with issues such as libido, erectile dysfunction, and low testosterone?
This article will explain all you need to know about what sea moss can do for fertility in men.
Does Sea moss Affect Male Fertility?
While sea moss doesn’t directly affect male fertility, certain nutrients in sea moss can affect sperm quality, testosterone levels, endurance/energy levels, overall health, and circulation responsible for healthy erections. These factors are extremely important for male fertility.
When it comes to male fertility, there are major differences between men and women. Women are born with all the eggs they will need in their lifetime. In contrast, men produce sperm every few days. This means that the sperm are constantly being produced throughout a man’s lifetime.
Sperm production is affected by many factors such as a man’s age, illnesses, accidents, and habits like drug use or alcohol abuse.
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How Sea moss Affects Male Fertility
Many claim that sea moss helps with infertility in men. There are many benefits associated with consuming sea moss, but the main reason why a lot of people consider it highly effective is because of its high concentration of iodine and zinc.
Both minerals help to strengthen your immune and reproductive systems and make you less prone to disease.
They also play an important role in regulating hormones.
Below are 7 Ways Sea moss affects fertility in men.
1. Zinc in Sea moss improves sperm count and quality
Sea moss is a rich source of zinc. When it comes to sperm count and quality, zinc plays a huge role. It has been shown that zinc is responsible for promoting a higher quality sperm with a better shape and capacity. Zinc is also responsible for the sperm’s external film and tail.
Without these features, sperm would not be able to get to the egg. In addition, low zinc levels have been associated with chromosomal abnormalities in sperm.
Zinc plays a role in testosterone production as well. Studies have shown a direct link between low serum testosterone levels and zinc deficiency in men. While it is possible for men with low testosterone levels to conceive, low testosterone levels are strongly associated with low libido.
Men with low libido are much less likely to feel up to the task of conceiving a baby.
Many men are deficient in zinc, so daily supplementation with sea moss may help to raise their zinc levels and in turn improve sperm quality and libido.
2. Sea moss folate content boosts fertility
Folate is another nutrient found in sea moss that is vital for reproductive success. Folate has been suggested for women who are trying to conceive for decades, but it is just as important for men.
Like zinc, it is responsible for preventing genetic abnormalities in sperm. Additionally, folate is associated with overall sperm quality. Studies have shown that low folate levels in men are associated with low sperm count and reduced health of sperm.
The folate content in a 100-gram portion of sea moss is around 182 micrograms. This adds up to just around half of the daily recommended dosage of folate (the daily recommended folate dosage is 400 micrograms).
3. Iodine-rich Sea moss increases sperm quality
The iodine content in sea moss is associated with increased sperm quality as well. Men who have sufficient levels of iodine are less likely to have low-quality sperm. However, too much iodine can also affect sperm count negatively.
For men interested in taking sea moss for sperm quality, it is recommended that they first make sure they need iodine supplementation.
It is important to note that the iodine content in sea moss, as well as the overall nutrient content, varies from plant to plant. This is because of the way the sea moss absorbs nutrients from the ocean.
This means that it is difficult to pinpoint exact amounts of minerals like iodine in sea moss. Be sure to take sea moss in moderation to avoid excess iodine in your diet.
4. Sea moss is rich in Dietary Fiber
Sea moss is a good source of dietary fiber, an important prebiotic. Prebiotics are foods that feed the microbiota in our gut and promote gut health. Prebiotics have been shown to affect sperm quality and quantity in studies with infertile men.
When analyzing the nutrients in sea moss, you may notice a long list of vitamins and minerals like vitamins A, C, E, and K, as well as minerals like zinc, copper, selenium, potassium, magnesium, phosphorus, and iron.
These potent vitamins and minerals in sea moss have been studied for their effect on sperm concentration and motility.
A study on animal sperm showed that when these minerals are given to animals, the sperm count increases, along with sperm motility.
The nutrients in sea moss can help promote a healthy diet. Men who eat healthy and maintain a healthy weight are much less likely to have fertility issues. Men who do not eat healthy and are overweight are at risk for disorders like metabolic syndrome, which can significantly reduce fertility.
5. Sea moss is nature’s complete multivitamin
Nutrients like iron, folate, and riboflavin can be found in sea moss. Healthy levels of iron, folate, and riboflavin are shown to help men maintain energy levels. These nutrients may also help with endurance and stamina.
6. Sea Improves erection
Sea moss has been used for its effect on heart health and circulation. It is said to help increase circulation and thus promote stronger erections. There is a direct link between poor heart and cardiovascular health and erectile dysfunction.
At this time, it is not known exactly how sea moss improves circulation and erectile dysfunction, but it has been used for this purpose in the Caribbean for centuries.
7. Sea moss is rich in antioxidants
The antioxidants in sea moss may improve male fertility. Studies suggest that antioxidants may play a role in sperm functions such as motility, morphology, and overall sperm count.
Antioxidants like vitamins A, C, and E are found in sea moss. The antioxidant Vitamin E in particular has been shown to improve sperm motility and quality, especially when combined with selenium. The good news is that sea moss also contains selenium, making it especially beneficial for sperm health.
Does Sea moss Increase libido in Men?
Although there are no scientific studies showing a direct link between sea moss and libido, studies have shown a link between zinc and libido. Since sea moss is a rich source of zinc, this may explain why it is thought to increase libido.
Sea moss contains around two milligrams of zinc for every 100 grams consumed. The average adult male needs around eleven milligrams of zinc each day for optimal health.
While consuming your daily recommended serving of sea moss (two tablespoons of gel or two capsules) may not get you one hundred percent of your daily value of zinc, this mineral can also be obtained naturally through many types of foods.
In addition to daily sea moss consumption for zinc, you can also eat foods like shellfish, legumes, meat, seeds, nuts, whole grains, eggs, and dairy.
Does Sea moss help with Erectile dysfunction?
While sea moss does not directly help with erectile dysfunction nor increase testosterone levels, it does contain minerals that are shown to help with these issues.
Men who take sea moss for erectile dysfunction likely notice results due to sea moss’s ability to aid in overall blood circulation and lower inflammation in the body. Sea moss may help with inflammation because of its potassium chloride content. Studies have linked potassium chloride to lowered inflammation and pain levels.
When inflammation is lowered, blood is able to get to places it may not be able to get to otherwise. Additionally, when you factor in the increased circulation sea moss provides, you have a situation where blood is able to reach the penis much better.
Does Sea moss Increase Testosterone?
The zinc content in sea moss has been studied for its ability to affect testosterone levels. A direct link between men who are deficient in zinc and low testosterone levels has been detected. This suggests zinc is vital for maintaining healthy testosterone levels.
However, this does not mean that sea moss will directly affect hormone levels in men or women.
Sea moss has been used therapeutically both for men and women for centuries. Science is just beginning to understand how this sea plant may play a role in fertility for men and women.
At this time, all that is known for sure is that sea moss is a powerhouse when it comes to its vitamin, mineral, and overall nutrient count.
These nutrients are essential for health and have been scientifically proven to play a vital role in male fertility when it comes to sperm health, testosterone levels, libido, and erectile dysfunction.