Seaweed is a well-known form of algae that has been included in many diets, especially in Asian cultures, for many years. With the rise of veganism, the alkaline vegan diet and people looking for solutions to many health issues over the past few decades, a particular type of seaweed has become more popularized in the West; Sea Moss.
Sea Moss, also referred to in West Indian countries as Irish Moss, and in the west in general as Carrageen moss is a popular seaweed that is loved for its many health benefits.
These include its anti-cancer properties, and its ability to boost immunity, according to this 2019 study significantly. Today’s article, however, will be less focused on the particular health benefits that sea moss has for women.
What does sea moss do for a woman?
There are several processes that are unique to a woman’s body that sea moss has been proven to effectively improve, leading to it solving many recurring health issues. It is so effective that it is still used in many countries today as an effective treatment for different conditions.
Sea moss is beneficial for women to boost their immunity, balance hormones, promote fertility and regulate the activity of the thyroid. It contains 92 out of the 102 minerals that make up the human body, and that are essential for healthy growth and development.
Sea moss is also a great option for a women’s beauty routine, from skincare to hair care. It is great for skin care and has anti-ageing properties that help to reduce the appearance of fine lines and wrinkles by boosting collagen production
It is also a great acne treatment, as it has strong antimicrobial and anti-inflammatory properties that help to balance the skin’s microbiome. Sea moss is also a great way to maintain healthy hair and acts as a deep treatment to relieve itchy or dry scalp and prevent excessive hair loss.
These benefits are great, but in an age of rising infertility numbers and women experiencing more reproductive diseases than ever before, understanding how sea moss impacts the menstrual cycle and the reproductive system, will be significantly beneficial in understanding the primary benefits that women can receive from incorporating these algae into their diet.
Does sea moss affect the menstrual cycle?
As surprising as it may seem, almost everything women do affects their reproductive system and by extension, the menstrual cycle, and sea moss is no different.
Yes, sea moss can affect the menstrual cycle. Sea moss helps to reduce the effects of Premenstrual Syndrome (PMS) and helps women suffering from irregular periods to correct and maintain a normal menstrual cycle.
It does so by providing the body with essential minerals that may be hard to obtain from your normal diet, including the crucial iodine, which is necessary for the thyroid gland. This replacement of iodine helps to balance the hormones and reduce symptoms of PMS, which are largely caused by a lack of iodine in the body.
This is greatly beneficial for those who are on any specialty diet, especially those who are on an alkaline vegan diet and get most of their nutrients and minerals from those permitted foods.
Sea moss would be a great and natural way to maintain adequate supplementation of these nutrients and minerals while sticking to your diet. It would also provide those essential minerals that would be lost from not consuming any seafood.
Related : Does Sea Moss Make You Poop?
Does sea moss affect hormones?
While studies remain ongoing, there have been anecdotal evidence and medical articles that point to the efficacy of sea moss for the sexual health of both men and women.
For women particularly, sea moss helps to balance the hormones by providing essential minerals which the body needs, while also presenting anti-estrogen effects. These minerals, specifically zinc, folate, iodine, calcium and the B vitamins, are essential to the proper functioning of the female reproductive system.
In this way, sea moss can affect your hormones and will be especially beneficial if taken regularly.
Estrogen, in particular, has been an essential makeup of many foods that we eat on a regular basis, as well as being used to formulate cosmetics that we may use. This excess estrogen is then absorbed into the bloodstream, which can lead to a hormonal imbalance that affects your reproductive system and can even contribute to the overgrowth of cells.
Sea moss helps to balance those environmental impacts by getting rid of excess estrogen in the bloodstream, to retain a harmonious hormone balance in the body.
Related : How is Sea Moss Good for your Body?
Does sea moss increase estrogen levels?
Excess estrogen in the bloodstream has been linked to various diseases in women such as breast cancer, endometriosis and Polycystic Ovarian Syndrome (PCOS), so paying attention to your consumption and how it affects your estrogen levels is essential.
No, sea moss does not increase your estrogen levels. In fact, it does quite the opposite by balancing your hormones and combatting excess estrogen in the bloodstream. This is because sea moss has unique phytonutrients that have anti-estrogen effects on the body.
Sea moss is an easy way to target hormonal imbalance, especially as it concerns high estrogen levels in the body. For women, in particular, using sea moss regularly could be the difference between having painful reproductive issues, and retaining a harmonious state of health.
Excessive estrogen is the cause of many diseases in both men and women, and sea moss is a great way to prevent your body from developing these diseases on a multi-faceted scale, as it boosts your immunity and is detrimental to the development of certain particular health conditions.
Does Sea Moss Affect Your Period?
While many confuse a period with their menstrual cycle, they are two significantly different things, and consuming sea moss can affect both. Your period is those 5 to 7 days while you are bleeding, while the menstrual cycle is a 28 to 30-day cycle that the period is a part of.
Sea moss can affect your period, especially as it concerns premenstrual syndrome, cramps and heavy bleeding. It helps to reduce the symptoms of these conditions by balancing your estrogen levels, as well as supplementing your body with anti-stress minerals such as potassium and iodine.
These minerals help to reduce symptoms of anxiety and relieve feelings of stress, which reduces the amount of cortisol being released in the body. Relieving these stress-inducing feelings and conditions helps to eliminate these commonly associated issues that are considered normal as it concerns periods.
Sea moss also helps to regulate irregular periods and causes you to have a synchronous cycle again. If you’ve struggled with irregular periods, sea moss will help to regulate the thyroid gland, balance your hormones and give your body the nutrients and minerals it needs. This way, your body will be able to perform at an optimal level.
This is also one of the major reasons why it is believed that sea moss helps with fertility, but more on that as we continue below.
Can Sea Moss Affect Fertility?
With infertility increasing by a rapid 10 – 20% each year, there have been many studies examining the cause of this phenomenon. One of the lesser researched but more plausible causes of infertility include the modern diet, and the lack of nutrients that are being consumed by our generation.
So, can sea moss affect fertility in today’s modern world? Yes! Sea moss is an effective and helpful supplement to increase fertility and boost your chances of conceiving.
It does this in a two-fold way, as opposed to many modern, invasive procedures that tend to only focus on one partner. Sea moss helps boost fertility in both men and women, as it improves the nutrient and mineral content in both of their bodies, and creates an environment that allows each sexual reproductive system to thrive.
Two major causes of infertility in today’s world are a low sperm count in men, and hormonal imbalance caused by the thyroid gland in both women and men. Sea moss helps to regulate the thyroid in men, leading to adequate production of the hormone testosterone which is necessary for numerous sperm to be formed and developed.
We’ve talked at length about how sea moss impacts the level of estrogen in women, but when it comes to fertility, there is another crucial hormone that we’re yet to touch on. This is Progesterone. Progesterone controls your menstrual cycle and prepares your ovaries to receive a fertilized egg for conception
If progesterone levels decrease or become imbalanced, his fertilized embryo cannot be implanted, which results in infertility in women. Sea moss, by balancing the hormones in the body, helps to regulate your progesterone levels to increase your chances of implantation, which in turn increases your fertility.
Can Sea Moss Help With Hormonal Imbalance?
For women specifically, imbalanced hormones have become quite common in the past century, but this does not mean that it is normal.
When your hormones are imbalanced, meaning there is either too much or too little of a specific hormone being produced, your body is prone to developing serious ailments and diseases.
But Sea moss can help! Sea moss is a great supplement to prevent and treat hormone imbalance, by providing support to the endocrine system, especially your thyroid gland. With its numerous minerals and nutrients, sea moss helps to improve the endocrine system, which in turn returns your hormones to the required level.
Not only will this benefit the reproductive system in women, but it will improve your overall health, and help you to remain energetic, have mental clarity and perform optimally every day.
Does Sea Moss Regulate Hormones?
The endocrine system is the major system that contains all of the organs in the body that are responsible for hormone production. These organs control how much or how little of a particular hormone is necessary, and then produce it.
Because Sea moss possesses so many essential minerals, it provides support to and helps to improve the operation of your endocrine system, which in turn helps to regulate, restructure and re-balance hormone production in the body. In this way, sea moss is beneficial in regulating the hormones in your body.
This is not only beneficial to improving reproductive function but in maintaining optimal balance or homeostasis in the body. It also means that there will be a boost in metabolism, an increase in energy levels and an overall feeling of strength and wellness when you take sea moss regularly
Does Sea Moss Make You Infertile?
Infertility can be a very disheartening condition, and it can be impacted by the foods that you ingest, but there is no research to back up claims of sea moss making anyone infertile.
It’s quite the opposite. Studies have proven that increasing iodine content is a great way to boost fertility, as well as increase your chances of having a healthy pregnancy. Sea moss contains the daily requirement of iodine, which makes it a great natural solution to boosting fertility in women.
This proves that regular consumption of sea moss is a great way to reduce symptoms of infertility in women, and also provides essential nutrients to pregnant women.
Which Sea Moss Is Good For Fertility?
A lesser-known fact is that there are thousands of species of sea moss/algae in the ocean, but there are 2 major types that are harvested and sold. These are the Genus Gracilaria, also known as Jamaican sea moss, and the Chondrus Crispus, also known as Irish Moss.
While both have similar nutritional makeup, Genus Gracilaria is the most commonly used type of sea moss. Wildly grown, ocean-farmed Jamaican sea moss is best for providing you with great nutritional benefits and increased fertility.
Even if a product is labelled as Jamaican sea moss, pay attention to whether it was wildly or sea harvested, as opposed to pool harvesting. This is because the environment in which the sea moss is grown greatly impacts its nutritional benefits and effectiveness.
For best results when it concerns fertility, ensure you get a supply of wildly harvested Jamaican sea moss that provides the maximum benefits that you need.
Sea moss is greatly beneficial to women, in many areas including reproductive health, skincare, haircare and maintaining a state of homeostasis to allow the body to perform optimally. It is a great addition to every woman’s diet!
If you were unsure about the benefits of sea moss, we hope this post gave you the information and inspiration that you need to add more sea moss to your diet.