Taking sea moss during your fasting process, whether for a short time or over an extended period, is an easy way to amplify the benefits of fasting.
While this new phenomenon is becoming more and more popular as time progresses, you can be sure that the benefits to be gotten from this process will never change.
Today, we take a deeper look at sea moss fasting, its origin, and how it can benefit those who choose to do it.
Specifically, we will dive into the top 10 benefits to be received from going on a sea moss fast.
Where did Sea Moss Fasting come from?
Fasting, by itself, is a phenomenon that has been employed by civilizations around the world by different generations of people.
While it’s mostly only popularly for use as a religious practice, fasting has been used by civilizations that have no clue about the four major religions of the world.
Sea moss fasting is a little bit different though.
It is not necessarily popular now, but it was more popular when it was brought into the public eye by Dr. Sebi and those that followed his alkaline vegan diet and way of life.
As of late, sea moss fasting is becoming more and more popular as the teachings of Dr. Sebi continue to be passed around from person to person.
But despite the incoming popularity of this fasting practice, are there any benefits you can receive from this practice? Let’s take a look below.
Related: Sea Moss Benefits For Women
10 Top Benefits Of A Sea Moss Fast
There are several benefits to be gained from participating in a sea moss fast, so let’s take a look at 10 of the major benefits that you should expect.
1. May help prevent and fight against health conditions.
One major benefit of a sea moss fast is that your body has the opportunity to replenish and regenerate new cells through the fasting process.
But while it’s doing this, sea moss is contributing to the growth of those cells and providing essential properties that boost immunity.
This is because sea moss is a type of seaweed that plays an essential role in modulating diseases such as cancers, and fighting against them with its anti-cancer, antiviral and anticoagulant properties, according to this study.
2. A Sea Moss fast may help with digestive health issues.
If you have ever struggled with digestive health issues in the past, then a sea moss fast may be your best bet to heal from those diseases. Fasting on a whole is beneficial to the digestive system because it gives it a break from consistently working to break down foods.
Adding sea moss to that mix will increase those benefits, as there have been recent reports detailing the benefits of seaweed on the digestive tract.
Sea moss will help to create a harmonious environment that allows gut bacteria to flourish and will assist with the digestive process, especially when taken in gel form.
A sea moss fast will help with many digestive issues such as constipation, gastritis, and indigestion, to name a few.
3. It may help you to lose weight.
Fasting for weight loss, outside of the popular intermittent fasting, will generally be frowned upon as many believe that this is unhealthy, and it can be if done too much over an extended period.
Fasting with sea moss is a completely different story though.
A sea moss fast will help you lose weight quickly and efficiently while keeping your body nourished and relatively healthy.
Sea moss is also a great way to remain satiated throughout the day by day while continuing to fast.
4. Sea Moss fasting may help slow down the aging process.
Preventing aging is somewhat of a difficult thing to do, but a sea moss fast can help you with that process.
Seaweed has been used for centuries to slow down the aging process and improve feelings of youth and vitality that will be noticeable by looking at the skin.
Embarking on a sea moss fast is a great way to kickstart your anti-aging journey, by giving your cells enough time to regenerate with the help of this transformational superfood.
5. Helps balance your hormones.
Hormonal imbalance can be largely impacted by the foods that we eat, which is why sea moss fasting works so well to balance the hormones out.
Sea moss contains large amounts of iodine, which is necessary for balancing the hormone levels in the body and supporting the thyroid gland so that excess hormones are not secreted.
6. May increase life expectancy.
Another less popularly known reason that you need to try a sea moss fast, is that it is a great way to extend your life span and increase life expectancy.
Extended fasting especially, is greatly beneficial, but it is best when done seasonally.
Sea moss also helps to boost the performance of your immune cells, to keep you healthier and stronger for longer.
7. Boosts brain function and reduces mental health problems.
Fasting has been a proven way to boost mental clarity, alertness, and focus, but what if we told you sea moss fasting helps with serious mental health conditions such as anxiety and depression as well?
Sea moss is filled with numerous minerals, including potassium and magnesium which helps to boost your mood and improve brain function.
8. Promotes healthier hair, skin & nails.
Fasting promotes the regeneration of cells, resulting in a natural improvement of skin, but a sea moss fast can affect the hair and nails as well.
Fasting by itself would normally result in a lack of nutrients for healthy hair, skin and nails, but when you add sea moss to the mix with its high Vitamin and mineral content, you can expect an increase in the growth of your hair and nails and healthier-looking skin.
9. Sea moss naturally increases energy levels.
A sea moss fast is a great way to naturally increase your energy levels on a whole.
A 2018 study examined the impact of sea moss on a group of 80 adults and monitored levels of fatigue, exhaustion, and muscle growth.
The results of the study were that sea moss naturally increased its energy levels, based on the amount of protein and minerals in the plant.
10. A sea moss detox cleanses your body system.
Lastly, sea moss fasting is a great way to cleanse the bloodstream and contribute to effortless growth and replenishing of new cells.
This is one of the reasons that sea moss is beneficial in providing a remedy for serious conditions such as hormonal imbalance, as this generally is excreted into the bloodstream.
Sea moss fasting is a highly beneficial practice that is becoming more and more popular as we go along, and we hope it continues to grow in popularity.
With these sea moss fasting benefits, we hope that you would be encouraged to try this process, or at least take on a healthier lifestyle.