The Best Vegan Quinoa Stir-fry without Vegetables

While quinoa is often eaten with vegetables, it can also be eaten without them. Quinoa can be served as a main course or as a side dish. It is high in protein and is a healthy alternative to rice or other grains.

When eaten without vegetables, quinoa can be a little bland. Adding a sauce or dressing can help to add flavor. Quinoa is a healthy alternative to rice or other grains and can be used as an side dish or as a main course. It is high in protein and can be served with fruits, or nuts.

If you’re looking for a vegan main dish, this recipe is definitely for you. However, if you’re not a fan of quinoa, feel free to substitute another grain, such as wild rice.

And if you’re not a fan of kale, watercress, tomatoes or most other vegetables, this recipe is definitely what you need!

Some good vegetable-alternatives to add to your quinoa dish include:

• Fruits like oranges, apples, etc
• Nuts
• Mushrooms

These alternatives will not only add more nutrients to your meal, but they will also make it more flavorful. Experiment with different vegetables and find the combination that you like the best.

Do Vegetables in Quinoa Stir-fry makes it any better?

In addition to the benefits of quinoa itself, adding vegetables to quinoa dishes can increase the overall nutrient and fiber content, as well as add more flavor. Vegetables that pair well with quinoa include leafy greens, tomatoes, carrots, peppers, and onions.

Simply mix in your desired veggies during the cooking process, or top cooked quinoa with fresh or cooked veggies for a complete meal.

Do Vegetables in Quinoa make it Mushy?

Some vegetables, like tomatoes, can make quinoa soggy because they contain a lot of water. However, other vegetables, like carrots or asparagus, don’t have as much water and won’t make quinoa soggy.

If you’re not sure whether a particular vegetable will make quinoa soggy, you can cook the quinoa without vegetables or rather cook the quinoa and the vegetable together in a single pot.

This way, if the vegetable does make the quinoa soggy, it will only be slightly soggy and not completely mushy.

Related:

What is Quinoa? How Does it Compare to Other Grains?

Quinoa Stir-Fry Recipe (No Vegetables)

This recipe is perfect for a quick and easy weeknight meal. It can be on the table in under 30 minutes, and cleanup is a breeze. Plus, it’s packed with protein and fiber, so it will leave you feeling satisfied.

Quinoa can be used in place of rice or pasta in any dish, or as a base for a healthy stir-fry.

Key ingredients

Quinoa: About 1 cup of quinoa is needed in this recipe. If you have leftovers, feel free to use them up in this dish. Simply reheat the quinoa before adding it to the pan.

Orange: This ingredient is actually a game changer in this recipe! Oranges are definitely one of my favorite fruits. I love their sweetness and the way they smell. Just be sure to go with the Seville variety (its alkaline and approved)

So, I definitely think that oranges are underrated. A lot of people seem to forget about them in favor of other fruits, but oranges are definitely worth paying attention to. The orange in this recipe makes it so unique with a little added “sweetness”

Scallions: Scallions are great for stir-fries, salads, and soups. They have a mild flavor and are perfect for adding to dishes. They can also be used as a garnish. Scallions are a good source of vitamins A and C, and fiber. They are also low in calories and fat.

Seasonings: Sage, basil, oregano, thyme, and rosemary are all great choices that will help to bring out the natural flavors of the dish. If you’re looking for something with a bit more of a kick, consider adding some ginger to the mix. Just be sure to allow plenty of time for the spices to blend in together while cooking.

Herbs are also a great way to add flavor to your food without adding calories, fat, or sodium. So if you’re watching your weight or trying to eat healthier, herbs are a great way to do it.

There are endless ways to use seasonings in your cooking, so get creative and experiment until you find the perfect combination for your next quinoa stir-fry.

Mushrooms (optional): Cremini mushrooms are a good source of dietary fiber, vitamin B6, and potassium. They are also low in calories and fat. Cremini mushrooms can be substituted for portobello mushrooms in most recipes. Just remember that cremini mushrooms are slightly more pungent in flavor than their white button cousins.

If you can’t find cremini mushrooms, you can substitute portobello mushrooms. Just remember that cremini mushrooms are slightly more pungent in flavor than most other types.

However, if you don’t like mushrooms, you can easily leave them out of this recipe. The dish will still be delicious.

Related:

Black Bean Quinoa Fried Rice [10 Minute Recipe]

Ingredients:

Instructions:

• Combine 1 cup quinoa with 2 cups water in a saucepan. Bring to a boil, reduce heat to low, and simmer for 15 minutes. Drain and set aside.
• Heat toasted sesame oil and add chopped red onions, ginger, scallions, basil, thyme, sage, oregano. Sauté on high heat for few seconds so onion and scallion doesn’t over cook
• Add pepper and orange and sauté for two minutes on high heat. Then add quinoa, sea salt, onion powder, cayenne pepper and Achiote. Mix well on high heat to dry out any water that was left in the quinoa. Mix well
• Crumble up about two seaweed sheets and add to quinoa mix well then remove from heat.
• Garnish with orange slices. Serve warm or cold. Enjoy.

How do you prevent Quinoa from being mushy?

To avoid mushy quinoa, it’s important to rinse the grain before cooking it. Rinsing helps to remove any bitterness from the quinoa and also gets rid of any dirt or debris. Be sure to rinse the quinoa very well, using a fine-mesh strainer, before cooking.

It’s also important to cook quinoa in enough water. If you don’t use enough water, the quinoa will absorb too much water from the pot and become mushy. The general rule of thumb is to use two cups of water for every one cup of quinoa.

Once the quinoa is cooked, it’s important to fluff it with a fork before serving. This helps to separate the grain so that it’s not clumpy. You can also add a little oil to the quinoa while fluffing it, which will help to prevent the quinoa from sticking together.

There are a few things that can cause mushy quinoa, but if you follow these tips, you should be able to avoid it. Be sure to rinse the quinoa well, cook it in enough water, and fluff it before serving. With a little care, you can avoid mushy quinoa and enjoy this delicious grain.

Read More:

• How To Prepare Quinoa Flour 
• Black Bean Quinoa Fried Rice [10 Minute Recipe]
• The Best Vegan Quinoa Stir-fry without Vegetables
• Alkaline Vegan “Fried Rice” with Quinoa and Vegetables [No Tofu]
• Easy Vegan Quinoa Burger [No Beans]

Final Notes:

So, there you have it. A quick and easy quinoa dish that is sure to please everyone at the table. Give it a try tonight and let me know what you think!