Anyone who’s ever looked into holistic living has probably heard of Dr. Sebi. As a world-renowned herbalist, Dr. Sebi developed a unique approach to food and eating that emphasises the use of natural plants.
Central to his philosophy is the idea that food can be used as medicine, and he created what’s known as the Dr. Sebi Alkaline diet. This diet is made up of healthy alkaline foods, and herbs.
The Dr. Sebi alkaline diet, together with his food Pyramid to help people make healthy dietary choices.
The pyramid includes six levels, with the most nutritious foods at the bottom and the least nutritious at the top. The foundation of the pyramid is made up of alkaline vegetebles, which are essential for health and vitality. From there, the pyramid moves up to alkaline fruits through decreasingly alkaline foods like grains and legumes, with minimally processed foods and oils making up the very minute top.
Read on for more on the food pyramid.
What is a Food Pyramid?
The food pyramid is a guide to healthy eating that was first introduced by the United States Department of Agriculture in 1992. The pyramid consists of six different food groups, with the largest and most important group at the bottom, and the smallest and least important group at the top.
The six food groups are: vegetables, fruits, grains, protein, and fats & oils. The recommended number of servings from each group varies depending on age, gender, and activity level, but the general rule is that people should eat more from the bottom of the pyramid and less from the top.
The food pyramid is a useful tool for helping people to make informed choices about what they eat, and it can play an important role in promoting good health.
Who is Dr. Sebi?
Dr. Sebi is a world-renowned herbalist and natural healer who has dedicated his life to helping others achieve optimal health. Born in Honduras, Dr. Sebi began his career as a botanist, studying the healing properties of plants.
He later developed his own unique system of natural health, which he called the African Bio-Mineral Balance. Dr. Sebi’s approach to health is based on the premise that all diseases stem from an over acidity in the body which creates mucus that is disease causing.
By correcting this imbalance with natural foods and herbs, the body can be in optimum health. Here in comes the alkaline diet – a dietary approach to alkalizing the body and preventing disease.
The Dr. Sebi Food Pyramid
The Dr. Sebi food pyramid is based on the principle that all healthy foods can be classified as alkaline. Alkaline foods are thought to promote health, while acidic foods are thought to be detrimental to health.
The Dr. Sebi Food Pyramid recommends consuming mostly alkaline foods, with only a small percentage of acidic foods or totally avoiding it. The pyramid also recommends avoiding processed and refined foods, as well as meats and dairy products.
Instead, the food pyramid suggests eating plenty of fruits and vegetables, whole grains, and healthy fats. By following the guidelines of the Dr. Sebi Food Pyramid, you can make sure that you’re getting the nutrients, especially minerals from alkaline electric foods that your body needs to stay healthy and function at its best.
The Dr. Sebi food pyramid is a guide to healthy eating that is based on the principles of African Bio-Mineral Balance. According to Dr. Sebi, the pyramid is designed to help people achieve and maintain optimal health by following a plant-based diet.
The base of the pyramid is made up of vegetables, which are the foundation of a healthy diet. The next level up consists of fruits, followed by grains and legumes. At the top of the pyramid are herbs and spices.
Dr. Sebi recommends that people eat mostly plants from the bottom of the pyramid and only occasionally eat foods from the top. This approach to eating is based on the belief that the human body is designed to function best on an alkaline plant-based diet.
What Foods are Approved on the Dr. Sebi Diet?
The Dr. Sebi diet is a plant-based diet that emphasizes eating whole, natural plant-based foods. Approved foods include fruits, vegetables, grains, and legumes. The diet also allows for certain types of seafood. However, poultry, dairy, red meat, and processed foods are not allowed.
This diet is based on the belief that these foods are acidic and can contribute to disease. For more in-depth review o foods approved on this diet, check out this post: The Dr. Sebi Food List
What Foods are Not Approved on the Diet?
The Dr. Sebi diet is a plant-based diet that excludes all animal products, processed foods, and refined sugars.
Dr. Sebi believed that these foods were responsible for many diseases, and he believed that by following his diet, people could cleanse their bodies of toxins and improve their health. While there are many different opinions on the benefits of the Dr. Sebi diet, there are some foods that are universally accepted as being off-limits.
Animal products, including meat, poultry, fish, and dairy, are not allowed on the diet. Processed foods, such as packaged snacks and fast food, are also forbidden. In addition, all refined sugars, including honey and molasses, are to be avoided. While the Dr. Sebi diet may be restrictive, it can also be very healthy for those who follow it strictly. For a more in-depth guide on foods to avoid on the Dr. Sebi diet, check out Dr. Sebi List of Foods to Avoid.