The Many Benefits of Sea Moss: Gold, Purple, and Green Types

Each color type of sea moss available on the market today boasts its own unique benefits and uses. Just like many other members of the sea plant world, different colors can indicate the presence or absence of different nutrients, antioxidants, and plant compounds. 

With all the varieties available, how do you determine what color is best for your body?  This article will explain the benefits of gold, purple, and green sea moss, as well as what type is best for your needs.  

Benefits of Gold Sea moss

Gold sea moss is a rich source of phytonutrients like vitamins A, B, C, D, E and K.  It also contains iron, calcium, fiber, iodine, zinc, magnesium, and sulfur. The phytonutrients in gold sea moss are important for proper cellular communication in the body. 

This color of sea moss is one of the most common colors you can buy because it is more readily available due to the fact that it grows year round.  Of all the colors of sea moss available, gold sea moss may have the most mild taste and scent. 

This makes it ideal for use in smoothies, nutrition drinks, and various meals.  Gold sea moss is also a great source of prebiotic fiber, making it ideal for digestive health. 

Benefits of Purple Sea moss

Purple sea moss indicates the presence of beneficial antioxidants like ascorbic acid, tocopherols, polyphenolic compounds, and terpenoids that help to neutralize free radicals that lead to cell damage. Antioxidants are also linked to decreased inflammation in the body.  

Another benefit to purple sea moss is that it is harder to grow in pools, so you can rest easy knowing your purple sea moss was likely wildcrafted. 

Wildcrafted sea mosses are harvested wild from the coasts and contain high amounts of nutrients when compared to pool grown sea mosses.  Purple sea moss is often collected off the shores of Jamaica and Caribbean islands like St. Lucia where it grows on rocks.  

Benefits of Green Sea moss

Green sea moss gets its color from the chlorophyll in the plant, as well as flavonoids called anthocyanins. Chlorophyll is a powerful compound in plants that has gained fame in wellness circles for its ability to cleanse the blood. Green seamoss can help increase the amount of hemoglobin in blood in addition to promoting liver health. 

Because of its chlorophyll content, green sea moss may also help boost energy levels, improve overall health, help the body fight illness, promote weight loss, lower inflammation, heal skin damage, and neutralize toxins in the body.  Green sea moss is rarer than other colors of sea moss due to its growth cycles and the regions in which it is found.  

Benefits of other Sea moss types

Other colors of sea moss have their own special benefits. Red sea moss is close to purple sea moss in terms of antioxidant content. It is often confused with purple sea moss due to the variety of shades that can look very similar. Yellow sea moss is closer to gold sea moss when it comes to phytonutrient content. 

Other colors like brown and black probably contain more chlorophyll and flavonoids than lighter colors. It is important to keep in mind that due to the differences in sunlight exposure, drying methods, and processing, it can be difficult to determine the nutrient content by looking at color alone.  

Is Purple Sea moss better?

All species of sea moss contain vital minerals, vitamins, and other nutrients necessary for health.  Purple sea moss may be better if you are looking for something with a higher antioxidant content, but each sea moss color boasts its own benefits. It comes down to choosing the color that is right for your specific needs.  

The truth is that all colors of sea moss contain iron, zinc, magnesium, and vitamins.  They are all a good source of iodine and various anti-inflammatory compounds. 

All colors contain compounds that help to strengthen immunity, regulate bowel movements, and even improve skin. 

Keep in mind that some sea mosses are purple in color even though they are not the same species as true purple sea moss, so it can be hard to know if you are getting true purple sea moss.  If you are looking specifically for this color, find out where it comes from and what the specific species is.  

What is Purple sea moss good for?

Purple sea moss contains more antioxidants than gold or green seamoss. The antioxidants in purple sea moss may also help lower inflammation, prevent cell damage from free radicals, speed up aging in the body and decreases the chances of cancerous tumors forming. 

If you are concerned about free radicals and want to do what you can to prevent cell damage, purple sea moss is a great choice. Although all sea moss species contain some antioxidants, but purple sea moss likely contains more.  

This is especially helpful if you suffer from autoimmune diseases that trigger inflammation in the body or need something for pain. Pain and inflammation often go hand-in-hand, so when inflammation is controlled, pain may diminish as well. 

Which Sea Moss type is best?

No specific color of sea moss is best, although there is much argument about this in the health world. A great way to ensure you are getting the most of your sea moss is to look for a company that sells a “full spectrum” variety of sea moss. 

This means that the sea moss you are buying is a blend of many different colors.  Blending all of the colors means you are getting all the benefits each type of sea moss can provide. 

A blend of all the sea moss colors available can provide the maximum amount of nutrition, iodine content, antioxidant content, phytonutrient content, and chlorophyll content. Remember that when using sea moss, all colors contain many of the same nutrients. 

Even among the same colors of sea moss, nutrient content can vary. There are many factors to consider, such as where it was grown and how it was processed.