Most people automatically have a mental block when they hear the term fasting, after all, who wants to abstain from food? As difficult as it may seem, fasting does more good than harm to the body, and the benefits may even shock you.
If you’re familiar with the fasting community, then you must have heard of sea moss fasting and the impact that it can have on the body. Today, we are going to take a detailed look at sea moss fasting and its benefits, but let’s get started with the most common question; what exactly is sea moss fasting?
Why sea moss fasting?
Fasting by itself is already highly beneficial, but adding sea moss to the mix is a great way to increase those benefits that you get from fasting. When you take sea moss on an empty stomach as well, it has been proven to help with digestive issues such as providing a healthy environment for gut bacteria to flourish and helping to cleanse the gut.
Sea moss fasting, based on the evidence available, seems to be a healthier and more convenient way to fast, as sea moss also helps with increasing feelings of satiety within the stomach and reducing your appetite. Sea moss will help you to have a longer and more fruitful fast while maintaining your body’s health needs.
Our 10 tips for the BEST Sea Moss Fast
While these tips are somewhat universal, feel free to tailor them to your liking; meaning that whichever type of sea moss fats that you decide to embark on, ensure that the tips are ideal for your day-to-day life. Let’s get started with tip 1!
1. Prepare your sea moss beforehand and store it in the refrigerator.
One of the easiest and most natural ways to use sea moss when you’re on a fast is in its gelatinous form, and making it beforehand is a great way to effectively prepare for your fast. This is especially beneficial if you live a busier lifestyle, as it eliminates the number of things you will have to accomplish for the day. Remember that in order to reap maximum benefits from this process, you need to take your sea moss consistently and effectively, therefore preparing beforehand is highly effective.
2. Prepare your body for the fast by eating well before.
A lesser-known fact that expert extended fasters have passed along is that before deciding to embark on this journey, especially if you are doing a water sea moss fast or a dry sea moss fast for an extended period, there is a preparation process that you go through.
To prepare for fasting, aim to stay away from highly addictive substances and foods, such as those high in sugar and complex / over processed carbs, along with substances such as certain drugs or alcohol, and even caffeine. When you do this, it will get your body used to not having these things, which helps to prevent cravings and allows you to reap maximum benefits from fasting.
3. Alternatively, you can ease your way into it gradually.
In keeping with the aforementioned tip, you can also gradually ease your way into the process of fasting by switching out high-calorie over processed meals for more raw vegan alternatives and slowly limiting your meal intake per day. This way, your body doesn’t go into immediate shock because you haven’t made any drastic shift.
Research also shows that those who use this method to gradually ease into their fasts are generally more successful at completing their fast in the recommended time, as opposed to breaking their fast more quickly.
4. Do your research.
There is a lot of information out there, so when we say to do your research, we don’t only mean that you need to research fasting as a whole, but research sea moss fasting specifically. Sea moss fasting is significantly different from a regular fast, so you need that information that allows you to go about it the best way.
You also need to do extended research based on your lifestyle, to determine what you stand to gain from sea moss fasting, and how, if in any way, embarking on this journey will hinder or improve the goals you are aiming to achieve.
5. Avoid high-intensity and demanding exercise.
This one probably goes without saying, but get rid of all those high-intensity workouts that you are so used to doing. Sea moss fasting by itself is a great way to lose weight naturally and healthily, and you are encouraged to remain relatively active in accordance with your body type.
But, overdoing the exercise can put you in serious trouble, and may even land you in the hospital. Prioritize focussing on more low-intensity workouts such as taking a walk or going for a light swim, as this will be a lot more effective, especially if your goal is weight loss.
6. Understand what you want to achieve from this fast.
While there are general expectations as to what you might get from this fast, you may fall behind if none of these benefits line up with your values and your lifestyle. Prioritize your goal for fasting, whether it is weight loss, discipline, or more mental clarity so that you can consistently track these things to make sure that those goals are being reached.
7. Prioritize your water intake.
Despite the type of fast you might be embarking on, water is extremely important so you need to prioritize your water intake throughout the day. Studies have proven that one of the biggest dangers of fasting is dehydration, which can cause serious health conditions in the future.
8. Double up on sea moss for increased energy.
A cheat code for completing the sea moss fast effectively is by doubling up on the daily sea moss intake, for increased energy and maximum benefits. This is crucial if you are on water fast, and you’re not necessarily concerned about the caloric intake, although it has been proven that low calories that are void of excess sugar or carbs do not take the body out of the fasted state.
9. Pay attention to your mental health.
While embarking on an extended fast is a lofty and beneficial goal, pushing yourself at the risk of your mental health is extremely dangerous. A sea moss fast is supposed to bring you increased mental clarity and alertness, not elevate symptoms of depression or anxiety. Paying attention to your mental health is crucial to receiving the maximum benefits from this process.
10. End your fast gradually without overstuffing.
Our last but immensely important tip to get the best result from your sea moss fast is to not end it with a feast, especially when it concerns highly processed foods. Gradually ease yourself back into the process of eating, and ensure that you are effectively nourishing your body while you reintroduce foods back into your diet.
Sea moss fasts are highly beneficial, but they are easier and more beneficial than fasting on their own. If you choose to embark on your sea moss fasting journey anytime soon, these tips will be highly beneficial in helping you to prepare for all steps of the process.