Sea moss is available in a wide variety of choices, ranging from capsules to gel. The gel is a favorite for many people because of how easy it is to use in smoothies and nutrition drinks.
It is virtually tasteless when added to a recipe. With a recommended daily dose of one to two tablespoons, many people add this amount to their favorite drink to get their daily serving of nutrients.
If you are looking for something to spice up your sea moss gel routine, look no more. It is possible to create amazing, fruit-infused sea moss gel to add zing and flavor to any recipe.
This article will walk you through how to make a variety of flavored sea moss gel recipes so you can enjoy new ways to take this beneficial supplement.
Related: Real Vs Fake Sea Moss: 14 Ways To Tell Your Sea Moss Is fake
Can You Flavor Sea moss?
You can flavor sea moss with a variety of substances like fruits, herbs and spices, and even veggies. Since sea moss is virtually tasteless, almost anything you like can be added to the gel to give it flavor.
One of the best things about infusing fruits or herbs into your sea moss gel is that you are getting the added benefit of the medicinal properties in the fruit and herbs, in addition to what sea moss provides.
There are so many electric alkaline herbs approved in the Dr. Sebi alkaline diet that you can infuse into sea moss. These herbs are not only flavorful, but they provide added nutrition and medicinal benefits.
Related: Dr. Sebi on Sea Moss and Seaweeds
Why should Sea moss be flavored?
There are many reasons why it can be a good idea to flavor sea moss.
For starters, it makes taking sea moss in your daily smoothie much more flavorful. Adding flavored sea moss to a nutrition drink brings a whole new taste to the glass you enjoy daily. Additionally, flavored sea moss can increase the nutrition in your daily serving.
Even though sea moss gel made from real sea moss usually doesn’t have a taste, flavoring it can help those with extremely sensitive taste buds when consuming sea moss. Flavoring makes it much easier to take for these people.
Related: How to Make Sea Moss Gummies [Dr. Sebi Inspired]
What are the benefits of flavored Sea moss gel?
Adding fruit or herbs to sea moss gel isn’t just about adding a whole new flavor, although this is a great reason to try it. It is also about increasing the benefits of the sea moss you add to your smoothies and nutrition drinks each day.
There are many benefits of flavoring sea moss. Fruit or herb-flavored sea moss gel not only adds flavor, but also increases the nutritional value of the gel. Adding lime to your sea moss gel can boost your vitamin C intake, while adding chamomile can help to soothe an upset stomach.
Adding fruit to sea moss gel also increases the number of antioxidants, vitamins, and minerals in the sea moss. Many fruits are naturally high in antioxidants and vitamins like vitamin C. This additional nutrient content only makes your sea moss gel more potent and powerful.
Infusing herbs in sea moss gel can also do so much. Depending on the herb, you may be able to create a tailored supplement to target your specific needs. For example, if you want to create an immune-nourishing sea moss gel, you can infuse it with elderberry syrup.
If you want to create a sea moss gel that targets digestive health, you can infuse it with ginger. If you want to create a sea moss gel that targets anxiety and stress, you can infuse it with lavender, chamomile, or lemon balm.
The choices are endless.
Benefits of flavoring Sea Moss with fruits and herbs
There are many benefits to infusing herbs and fruits in Sea moss gel. For one, it can help to add flavor to the gel. It can also help to add color, nutrients, and antioxidants. Additionally, it can also help to soothe the skin, reduce inflammation, and improve circulation.
If you’re not already infusing herbs and fruits into your sea moss gel, you’re seriously missing out. Not only does it add a lovely flavor to the gel, but it also delivers a host of benefits that you didn’t know were possible.
Here are 15 benefits of infusing spices, herbs and fruits into your sea moss gel:
1. It improves digestion:
By adding herbs like ginger or mint to your sea moss gel, you can help to improve your digestive system.
2. It aids in weight loss:
If you’re looking to lose weight, adding lemongrass or grapefruit to your sea moss gel can help. These herbs and fruits are known to boost metabolism and help burn fat.
3. It boosts immunity:
By adding immunity-boosting ingredients like elderberry or amla berry, you can help keep your body healthy and fight off infection. These contain lots of antioxidants help wade off infections.
4. It reduces inflammation:
If you suffer from inflammation, adding ingredients like chamomile or lavender to your sea moss gel can help reduce pain, swelling and discomfort.
5. It helps to detoxify the body:
Detoxifying herbs and fruits like milk thistle or dandelion root can help remove toxins from the body and promote overall health. Although, sea moss on it own has detoxifying properties, adding these ingredients would help boost detox on sea moss.
6. It clears up skin problems:
Herbs and fruits like aloe vera or neem are known for their ability to clear up skin problems like acne or eczema. Adding them to your sea moss gel can help give you clear, glowing skin.
7. It improves hair health:
Together with infuded sea moss oil, adding hibiscus or fenugreek seeds to your sea moss gel can improve the health of your hair and prevent hair loss.
8. It helps with anxiety and stress:
If you suffer from anxiety or stress, adding calming herbs like lavender or chamomile to your sea moss gel can help reduce symptoms.
9. It soothes sore muscles:
If you’ve had a tough workout, adding soothing ingredients like Arnica or St. John’s Wort can help relieve muscle pain and inflammation.
10. It reduces joint pain and stiffness:
Joint pain and stiffness can be reduced by adding anti-inflammatory herbs and fruits like turmeric or ginger to your sea moss gel
11. It alleviates PMS symptoms:
Many women find that adding cranberry or raspberry leaf to their sea moss gel helps alleviate symptoms of PMS like cramps or bloating
12. It eases Menopause symptoms:
Menopause symptoms like hot flashes and night sweats can be eased by adding sprouts or red clover to yoursea moss gel.
13. It supports thyroid health:
Thyroid health can be supported by adding seaweed, kelp or bladderwrack to your sea moss gel
14. It balances hormones:
Although sea moss helps to balance hormones, hormonal imbalances can better be addressed by adding Dong quai or saw palmetto to yoursea moss gel.
15. It promotes overall wellness:
By infusing sea moss gel with a variety of healthy herbs and fruits, you can promote overall wellness and vitality.
Related: How to Use the Different Colored Sea Moss Types
What do you need to make flavored Sea Moss gel?
To make flavored sea moss gel, you will need the fruit or herbs of your choice to add flavor. You will also need a natural sweetener, water, a stock pot, a strainer, dried sea moss, and a sterile glass jar with a lid for storage.
To make sea moss gel, you’ll need:
1. Fruit or herbs of your choice
This is where you can get creative – almost any fruit or herb will work, so mix and match until you find a combination you love. Some of our favorites include strawberry and elderberry, raspberry and key lime, or peach and basil.
If using fresh herbs, we recommend adding them towards the end of the cooking process so they retain their flavor and color. For dried herbs , simply add them to the pot along with the other ingredients.
2. Natural sweetener like agave or date syrup
This helps to offset the slightly salty taste of sea moss gel, and also makes it more palatable for those who are new to this superfood. You can use any type of natural syrup, but I prefer agave syrup or date sugar because they are more natural and alkaline.
They also have a relatively milder flavor that won’t compete with the fruit or herbs.
3. Spring water
I love using spring water for sea moss gel because it’s natural with the most naturally-occuring minerals. Its also one of the purest and has a fresh, clean taste. You can also use distilled water if you prefer.
4. A stock pot
For the stove method, you’ll need a pot that’s large enough to accommodate all of the ingredients, plus a little extra room for boiling. However, if you want to go with the blender method, you can skip this.
5. A blender
A powerful blender is key for getting the smooth, creamy texture that we all love in sea moss gel. I recommend choosing a high-quality blender that will be able to handle all of the ingredients without any issues.
6. A strainer
This is optional, but I find that straining the sea moss gel before storing it helps to remove any bits of fruit or herb that may have gotten stuck in the blender blades. It also gives the gel a smoother texture overall. If you don’t have a strainer, you can skip this step or use a cheesecloth instead.
7. Dried sea moss
Of course, you’ll need dried sea moss for this recipe. You can find sea moss in health food stores or online retailers that specialize in natural health products. Look for wildcrafted or real sea moss for the best quality and highest nutrient content possible.
8. Sterile glass jar for storage
Any sterile glass jar such as a mason jar with a lid will do for storage. Once your flavored sea moss gel is finished, transfer it into a sterile glass container with a lid for storage.
I like using Mason jars because they’re airtight and easy to seal, but any type of glass jar with a tight-fitting lid will work. Be sure to label your jars with the name of the flavor so you don’t forget what’s inside.
After transferring to jars, store the sea moss gel properly in the refridgerator.
Nontheless, one of the best ways to make flavored sea moss is in the kitchen on the stove.
It is always best for health reasons to avoid using cookware that has been coated in nonstick coating. Nonstick coating has been associated with carcinogens and hormone-disrupting chemicals.
Use stainless steel cookware if possible and not aluminum, as aluminum can be toxic. Additionally, use utensils for stirring that are wooden and not plastic, as plastic leaches toxins into the foods you eat, especially if you are using plastic to cook and exposing it to heat.
The goal is to create the best, purest product you can create. After all, you are taking sea moss for health and wellness.
Another way to make flavored sea moss gel without using heat or the stove will also be explained below. This method is best when using fresh fruit.
Related: How to Make Really Good Sea Moss Gel For 8oz and 16oz Jar
List of Herbs and Fruits for Sea Moss gel
Some popular flavors to add to sea moss gel include:
- Key limes
- Orange (Seville)
Popular herbs to use for flavoring include:
- Hibiscus flower
- Dandelion flowers
- Licorice root
These herbs create a lovely and therapeutic floral flavor. This list above is by no means comprehensive. Feel free to experiment with any flavors you choose. Get creative and have fun.
Related: 10 Categories of People That Should Never Take Sea Moss
List of fruits that can be infused into Sea Moss gel
Below is a list of fruits that taste great infused into sea moss gel.
Add one type of fruit listed, or you can mix it up and make fruit blends. Try to stick to one cup of fruit when making infusions, whether blended or the same fruit.
This will ensure you have a full sixteen-ounce jar of sea moss and fruit-infused gel at the end of the process.
List of Popular fruits for Sea Moss Gel:
|Best Fruits for Flavored Sea Moss Gel||Fruits that Also Work Well for Sea Moss Gel||Less Popular fruits for Sea Moss Gel|
apple (with cinnamon for a great taste)
pomegranate (stovetop method best for this),
Related: How to Make Really Good Sea Moss Gel For 8oz and 16oz Jar
How to Prepare Fruit-flavored Sea Moss Gel [Step-by-Step]
Before you get started making flavored sea moss gel, make sure you are adequately prepared for the process.
There are two main ways to make fruit and herb-infused sea moss gel.
The first way involves cooking the rinsed sea moss in water on the stove and adding fruit or herbs and the second method involves blending the soaked sea moss with fruit in a blender.
The soaking and blender method works great when using fresh fruits and the cooking method is ideal for making sure the medicinal properties in herbs and some fruits (like elderberry) are infused into the gel thoroughly.
Before you begin, make sure you have your fruit chopped and ready. Having around one-half to one cup of each type of fruit you wish to use is ideal.
Below is a step by step guide of how to make any herb or fruit-flavored sea moss gel.
1. Wash and Rinse the sea moss
Using dried sea moss is the best way to start making flavored sea moss gel.
Many dried sea mosses are minimally processed to preserve nutrients, so it is up to you to make sure you wash it well before getting started.
To begin, you will need to know how much-dried sea moss to rinse off. There is often no need to create a gel with all the dried sea moss you have.
Around ¾ cup of dried sea moss will be all it takes to make a sixteen-ounce jar of gel. Place ¾ cup of dried sea moss into a colander.
Rinse it off well in the sink, using the sprayer if possible. Make sure to rinse off all the salt and debris you see on the plant.
Rinse it off anywhere from two to three times. After all the salt and debris have been removed, you are ready to rehydrate your sea moss.
Related: How to Eat Sea Moss Right: 10 Creative Ideas [+Recipes]
2. Soak the washed sea moss
Soaking sea moss is a method to rehydrate it and get it ready to blend into gel.
To do this properly, place your rinsed sea moss into a bowl and add anywhere from two to three times more water than the sea moss.
You do not need to soak the sea moss if you want to make an herb-infused gel, so skip this step if that is your plan.
You can also skip this part if you would rather make sea moss gel on the stove and infuse your fruit this way. It’s completely up to you.
If you wish to skip this part and go straight to the stove method, see the steps below under “How to make herb-flavored sea moss gel.”
Using natural spring water is optimal, but you may also use filtered well water or bottled spring water. Avoid using tap water or water that has been fluoridated.
Soak your sea moss overnight at room temperature in the bowl of water. The next day, you may notice that the sea moss will have taken on a thicker consistency. It will more than double in size and may appear lighter in color. This is completely normal.
Once you have soaked your sea moss overnight, you are ready to create an infusion with it. At this point, you are ready to make fruit-infused sea moss in a blender.
Related: Different Types of Sea Moss: Gold vs Purple vs Green Seamoss
3. Add rinsed sea moss to Pot (The Stovetop Method)
The stovetop method is great for infusing medicinal fruits and berries like juniper, cranberry, or hawthorn berries. A little heat can improve the infusion of the active compounds into the sea moss gel.
In a pot on the stove, add the rinsed sea moss and three to four times more water than sea moss. Keep stirring under low to medium heat. Add a cup of the desired medicinal berry or fruit you want to infuse. Make sure the fruit is chopped well.
Keep stirring this until it comes to a rolling boil. Once this happens, immediately reduce heat to low and let it simmer.
4. Allow to simmer
Keep simmering until you notice the sea moss begin to thicken significantly and the water takes on a gel-like consistency. Add a little water as needed if you notice the water level dropping too much. Continue to stir and keep an eye on your pot.
When you notice the substance take on a gel-like consistency and the fruit you added looks blanched, you can remove the pot from heat.
5. Strain sea moss gel
Carefully place a large strainer over a bowl and pour the contents of the pot through the strainer and into the bowl. There will be some spent chunks of fruit and possibly a few sea moss pieces, but this is normal.
Carefully pour the contents of the bowl into a sterile glass jar and store this in the refrigerator. Use up to two tablespoons daily for best results. Some people prefer adding more sweetness to their sea moss recipes.
If you want to do this, simply add a tablespoon (or whatever amount you prefer) of date syrup, or agave syrup to the pot when cooking.
Related: What is the Best Way to Consume Sea Moss? [Gel, Powder and Pills]
The Blender Method:
The blender method is perfect for adding fresh fruits like strawberries, bananas, mango, and pineapple to your sea moss gel.
This method is idea for preserving the nutritional value of these fruits for optimal benefits. Follow the steps below to create this infusion:
1. Wash and soak sea moss
Follow the steps above to rinse and soak your sea moss overnight. The next day after soaking, remove the rehydrated sea moss from the bowl and keep the water. Do not discard the sea moss water as it has other beneficial uses.
2. Add sea moss to blender
Add the sea moss to a blender, along with a cup of your favorite chopped fruit(s). Add a small amount of water to the blender as well. You can add more if you need to, but start small and increase the water in increments if needed.
3. Bend into a smooth consistency
Blend everything together until it has a smooth, gel-like consistency.
Fruits are sweet on their own, but if you feel like you want to add more sweetness to your fruit infusion, try adding a small amount of agave syrup.
After everything is blended smoothly, carefully pour the contents of the blender into a sterile glass jar with a lid and store this in the refrigerator.
Related: Sea Moss 92 Minerals List: What Do They Really Do?
How to make herb-flavored Sea Moss gel
Herb-infused sea moss gel is best made on the stovetop to help the herbs infuse into the sea moss and water better.
In addition, since this method requires straining at the end, the spent herb matter can be removed from the gel easier.
Follow the stops below to make herb-infused sea moss gel:
1. Add rinsed sea moss to pot
Add rinsed sea moss to a pot on the stove, along with three to four times more water than sea moss. Slowly turn up the heat to medium while stirring.
2. Add dried herbs of choice
Add two to four tablespoons of the chopped and dried herbs of your choice. Keep stirring the pot and turn up the heat a little more until the pot begins to boil.
You may choose to add something to sweeten the gel at this time, such as a tablespoon of agave syrup or date syrup.
3. Allow to simmer
Once everything begins to boil, turn down the heat to low and let the pot simmer. Keep stirring and add water if needed so the level doesn’t go down too far. Don’t add too much or it will not become gel-like in consistency.
Once the contents of the pot turn to a gel-like consistency, you are ready to turn off the heat and strain everything out.
4. Strain and store in jars
Carefully pour the contents of the pot through a large strainer and into a bowl. Press or squeeze the material and other debris left behind into the strainer to release all the liquid from it and into the bowl.
Pour the strained contents of the bowl into a mason glass jar with a lid and store it in the refrigerator.
Related: Sea Moss + Bladderwrack + Burdock Combo: Uses and How it Works
List of herbs that can be infused into sea moss gel
There are many herbs you can add to sea moss gel to target a wide variety of issues.
Follow the examples below for ideas on great herb combinations to add to sea moss gel, as well as what these herbs can do for you:
- Herb blend for digestive health: one tbsp. chamomile and one tbsp. clover
- Herb blend for immune health: one tbsp. alma berry and one tbsp. astragalus
- Herb blend for anxiety: one tbsp. skullcap and one tbsp. lemon balm
- Herb blend for sleep: one tbsp. lavender and one tbsp. California poppy
- Herb blend for kidney and liver health: one tbsp. burdock root and one tbsp. dandelion root
- Herb blend for female hormone health: one tbsp. vitex berries and one tbsp. motherwort
- Herb blend for male hormone health: one tbsp. pine pollen and one tbsp. ginseng
Related: Sea Moss Benefits For Women
How to make Elderberry Sea Moss gel
Elderberry sea moss gel is a potent and powerful ally for cold and flu season. It can help boost the immune system so the body can fight off viruses.
Follow the steps below to make this remedy:
1. Add sea moss to pot
In a pot on the stove, add ¾ cup of rinsed sea moss and four times more water than sea moss. Add one cup of dried or fresh elderberries.
Turn up the heat to medium and continually stir everything. Keep stirring until the mixture begins to boil.
2. Allow to simmer
Once it starts to boil, reduce heat and let this simmer while covered (add water to keep the level from getting too low but be careful not to add too much).
Turn the heat down to low and stir the pot. Watch for the mixture to take on a gel-like consistency. Once it begins to thicken, remove the pot from heat.
3. Strain and store in jars
Carefully pour the contents of the pot through a large strainer and into a bowl. Press on the strainer with a spoon or other utensil to squish out all the liquid from the berries and other material in the strainer.
Pour the contents of the bowl into a sterile glass jar with a lid and store this in the refrigerator.
Related: How to Make Sea Moss Gummies [Dr. Sebi Inspired]
How long does flavored sea moss gel last?
Flavored sea moss gel lasts anywhere from three weeks to one month in the refrigerator. This is a good rule of thumb for most sea moss gel preparations.
How long does fruit-infused sea moss gel last?
In general, you should be able to store fruit-infused sea moss gel in the refrigerator for around three weeks. Write the date on the outside of the jar so you can keep track of things.
How long does herb-infused sea moss gel last?
Like fruit-infused sea moss gel, herb-infused sea moss gel can last anywhere from three weeks to one month if stored in the refrigerator. Discard anything that remains after one month.
- A stock pot optional
- A blender optional
- A strainer
- Sterile glass jars with lids
- 1 cup Dried sea moss
- 1 cup Fresh or dried fruit or herbs
- 1 tbsp Agave syrup or date syrup
- 4 cups Spring water
- In a pot on the stove, add ¾ cup of rinsed sea moss and four times more water than sea moss. Add one cup of dried or fresh fruits.
- Turn up the heat to medium and continually stir everything. Keep stirring until the mixture begins to boil.
- Once it starts to boil, reduce heat and let this simmer while covered (add water to keep the level from getting too low but be careful not to add too much).
- Turn the heat down to low and stir the pot. Watch for the mixture to take on a gel-like consistency. Once it begins to thicken, remove the pot from heat.
- Carefully pour the contents of the pot through a large strainer and into a bowl. Press on the strainer with a spoon or other utensil to squish out all the liquid from the berries and other material in the strainer.
- Pour the contents of the bowl into a sterile glass jar with a lid and store this in the refrigerator for up to two weeks.
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