You probably may have heard about Burro bananas and how special they are for health. You may also have gotten confused about how they really look like, how to identify them or even where to buy them. In this post, I’ll talk about:
- What burro bananas are
- How to identify burro bananas
- What burro bananas are good for
- Where to buy burro bananas
So, sit back and let’s get to learn about burros 🙂
What are Burro Bananas?
Burro bananas, also known as Saba, Bluggoe, Orinoco, Horse, Largo and Hog bananas are shorter, sturdier and more block-like or square in shape. They are seeded and have distinct edges. They are green when young and gradually turn deep yellow with dark spots as they ripen.
The young unripe flesh has a chalky potato-like texture that turns into a soft and creamy with a sweet, tart, and lemony flavor when ripe.
Burro bananas are more popularly sold under the name “chunky banana” – usually in reference to it’s stubby, square or block like shape, compared to the regular Cavendish banana. Its outer skin (the peel) is green when not ripe, and gradually turns deep yellow with patches of black spots when ripe. It’s inner flesh is white and semi hard when green, and cream colored, soft and slightly firmer toward the center when ripe.
Burro banana get their name from their stubby, short shape that is reminiscent to that of a donkey or burro. Although Burro bananas are thought to have originated in Southeast Asia, and dispersed through trade routes to other parts of the world, they are now commonly grown in Mexico and parts of central America.
Are burro bananas healthy?
Burros are perhaps one of the healthiest bananas there is. They are naturally alkaline in nature, contain tiny seeds and have so many health benefits. Burro bananas are very healthy with comparatively low fat, low carb and calorie count than their regular counterparts.
They also are high in key minerals such as potassium and magnesium. They also contain a significant amounts of vitamin C, vitamin B, and fiber. They also contain amounts of phosphorous, magnesium, calcium, iron, zinc, copper and selenium.
In addition, if you want to stay clear from bananas that are GMO and hybrids, burros are your safest choice.
What does a Burro Banana look like?
Burro Bananas look like the Cavendish variety in appearance except that they are shorter, have a more square shape and have distinct, protruding edges.
What is the difference between burro bananas and regular bananas?
There are quite some key distinctions between Burros and Regular bananas. Although, most of the distinctions come from appearance, however, there are quite notable differences with taste, flavor and even to its nutritional composition.
Burro Banana Vs Regular Bananas
Below is a table of notable differences between a burro banana and a regular or cavendish variety of banana.
|Properties||Burro Banana||Regular Banana (Cavendish)|
|Appearance||Shorter and stubbier||Longer|
|Shape||Shorter, More square||More elongated, with tapering tips|
|Special feature||With prominent ridges at the edges||No prominent edges|
|Size||Averagely 6 inches in length||8 or more inches in length|
|Color||Dark green when young|
Deep yellow with black spots when ripe
|Bright green when young|
Bright yellow with no spots when ripe
|Flesh||White when young|
Creamy white to yellow when ripe
|White when young|
Creamy white when ripe
|Flavor||Tart stronger flavor when young|
Lemony flavor when ripe
|Slightly bland flavor when young|
Sweet buttery flavor when ripe
|Seed||Small, black or slightly brown seeds along the middle core of the fruit||Unseeded|
|Seasonality||Available all year in U.S.A and Mexico||Available all year in U.S.A and Mexico|
Nutritional Value of Burro Bananas vs Regular Bananas
So, what makes burros special? Do they offer special nutritional benefits over regular cavendish bananas?
Ripe burro bananas have very low in starch which makes it a great Potato replacement. They are also low in calories and fat. They contain high amounts of potassium that makes it great source.
Burro bananas also contain lots of iron as well as significant amounts of minerals like magnesium, calcium, zinc, phosphorus, selenium, and copper. They contain a lot of fiber that makes it a great food for the gut health.
Per Serving Size of 1 medium ripe (126g)
|Burro Banana||Regular Banana|
However, note that green (young) burro bananas contain high amounts of starch. But this is good starch called resistant starch that is great for the gut.
Check out our post on Burro Banana Nutrient Profile
Burro Bananas vs Apple vs Thai Bananas
Burro bananas should not be confused with mini, Thai or baby bananas and they look very similar to these. You can check out our post on how to differentiate Burro banana from these other types.
Before I first got to learn about burros, I used to confuse burro bananas with Thai, Apple or mini bananas. I even see many people still get confused about this in the community. One trick I used to identify burros from the other similar varieties is its stubby, defined rigid edges. Yes, they look quite similar to Thai or Apple bananas, but much shorter with distinct edges.
This can be quite puzzling because even stores often mislabel bananas. Sometimes they are labelled burros when in actual fact, they are apple or Thai bananas.
What does a Burro Banana Taste like?
The flesh of an unripe burro banana is feels chalky with a tart and tangy taste that has undertones of lime and apple. When ripe, the flesh has a sweet creamy taste with notes of lemon.
Can You Eat Burro Bananas Raw?
Burro bananas can be eaten raw and whole when ripe. They can also be made into fries, smoothies or used in puddings, pies and desserts. When green and unripe, they should be cooked before eating. Unripe bananas can be prepared into fries, porridges and stir-fries.
Check out our full post on: Can You Eat Burro Bananas Raw? 9 Tips to Eat Burros Without Cooking
What are Burro Bananas good for?
Burros are notably known to lower blood sugar levels and help stimulate hemoglobin levels in the body. This greatly beneficial to help prevent anemia or iron deficiency. They also act as a hormone regulator and help lower blood pressure as they contain a lot of potassium.
What makes burros special? What makes it so unique is it’s more natural and less hybridized than other varieties. For over 7,000 years, bananas have gradually undergone hybridization and gene structure modification. We now have bananas that are now seedless and larger than ever.
A good reason Dr. Sebi advocated burros and baby bananas are because they have the least effect of modern gene modification and more alkaline, and natural.
Are Burro Bananas Alkaline?
Burro bananas are alkaline in nature. They are also healthier and have more Nutritional qualities not found in regular bananas. Their alkaline nature makes this fruit more health-promoting and many adherents in Sebian circles use this fruit for many health benefits.
See our full post: Are Bananas Alkaline or Acidic? (You should check it out, we went in-depth)
Is Burro Banana a hybrid?
Burro bananas are the more natural, alkaline and healthier alternative to Cavendish bananas. They are seeded, grown wild and contain more nutrients.
Their alkaline property makes it a a healthy alternative to Cavendish or regular bananas. Burro bananas are organic, non hybrid, and grown in the wild.
Do Burro Bananas Have seeds?
Burro bananas have seeds that are dark and very small, about the size of a quinoa grain. The seeds are edible and spread along the center stretch of the core of the white flesh.
Do Burro Bananas contain starch?
Green (unripe) burro bananas contain significant amounts of starch, although this amount is lower than other types of bananas. The starch content however, decreases as it ripens. This starch, is also known as resistant starch and is super great for gut health.
This starchy, chalky property of green burros makes it a healthier alkaline replacement for potatoes as they contain less starch than potatoes. You can use green burros for hash browns and mock Potatoe porridges and still get similar texture and flavor like potatoes.
- 22 Best Places to Buy Organic Burro Bananas in 2022
- Are Baby Bananas The Same As Burro Bananas?
- Are Bananas Alkaline or Acidic?
- Are Burro Bananas the Same As Plantains?
- Boiled Burro Banana Recipe – Ripe and Unripe
Where to buy burro bananas?
Burro bananas are available year-round. So, it’s pretty easy to source them at major international, Latin and Asian Stores
Places near you
- Mexican markets
- International stores like Grand Mart or H Mart
- Latin stores.
- Caribbean stores
- Asian Stores
- Whole foods
Are Saba bananas the same as Burros as far as nutritional health benefits?
Kerri M. Williams
Yes, Saba bananas are same as Burro bananas
It was so beneficial to read this, even I am following D. Sebi almost 100% ( God bless him).
Is your diabetes 1 or 2?
I have my niece who is suffering from type, since 1, she was 3 years old.
Kerri M. Williams
First things first – cut out all forms of dairy and meats and animal based foods. Then, follow the nutritional guide of mostly organic alkaline fruits and vegetables. You need to do this for at least 1 month to begin seeing results