Yeasty bread and wheat products are acidic food groups that Dr. Sebi says are connected with creating mucus in the body. If a person has excess mucus in any organ, the person may be susceptible to inflammation and consequently disease.
To function optimally, our body needs a good source of minerals and an alkaline pH that would let the minerals to be absorbed into the body cells and nourish it. Minerals like iron, magnesium, calcium, and potassium can be found in food and grains, especially the ones that are on the list of Dr. Sebi’s diet.
Dr. Sebi’s diet contains grains that can be used for body alkalization. Eating bread while staying on Dr. Sebi’s diet is allowed only if the bread is prepared from sprouted grains like amaranth, quinoa, spelt, and kamut. This kind of sprouted or sourdough bread has a unique preparation process that helps in creating an alkaline environment in the body.
As Dr. Sebi says about conventional white bread:
We can see that Dr. Sebi does not approve of white breads and other gluten breads as they tend to deprive the body of essential minerals. And being that Dr. Sebi is a great advocate of complete mineral nourishment, it’s no surprise this is so.
The science behind Dr. Sebi’s diet says that processed bread prepared from white flour and added yeast is a high acid food.
Can You Eat Bread on the Dr. Sebi Alkaline Diet?
Yes, eating bread on the alkaline diet is allowed provided the bread is made from ancient alkalind grains approved on the diet. Ancient alkaline grains approved in this diet include wild spelt and kamut grains.
Good and healthy bread is a main source of nutrients on a whole plant-based diet. Whole grains and sourdough bread are used as a substitute for white bread in the Dr. Sebi alkaline diet. This kind of bread should however be eaten in moderation.
Although the types of bread you can eat on the Dr. Sebi alkaline diet are limited, it is allowed to eat bread prepared from alkaline grains like kamut, spelt, amaranth, quinoa, and rye.
Which Bread is Best for an Alkaline Diet?
Sourdough bread or sprouted bread prepared from ancient flour-like kamut, spelt, quinoa or rye are always the best options if you want to stay on a good alkaline diet.
Many types of bread can be prepared following the rules of the alkaline diet. Alkaline Bread should be prepared without baking soda, yeast, and white flour.
When compared with the standard wheat bread, which has a pH value of 4, there are some scientifically approved types of bread that can be used in an alkaline diet. Rye, kamut, buckwheat, quinoa, and spelt bread prepared with sprouting or sourdough are great options for an alkaline diet.
Approved Flours for the Dr. Sebi Alkaline Diet
Only fresh flour manufactured in a hand mill from fresh whole grains should be used when alkaline bread is prepared. It is very important to find ancient old grains that did not go through the process of hybrid change. This process changes the life and length of the production of one grain. If ancient grain takes some time to grow and create mineral content, a hybrid grain would be grown in a shorter period and the nutritive value would be very poor.
Ancient grains can be made in flour. Dr. Sebi recommends that all alkaline grains should be grounded in a natural way using a stone mill. Only the fresh milled grains are alive and full of minerals that are helping the body.
Spelt – APPROVED
If we review the Spelt flour and the grain itself, we can see that it is an ancient grain full of minerals. You can find good quality Spelt flour in a health store or make it at home. The pH value once the spelt is ingested in the body is 7.5.
Kamut – APPROVED
Kamut is an ancient grain that origins in Egypt. Often described as the “Soul of the Earth” Packed with nutrients like protein, fiber, zinc, and magnesium. Kamut is a tasty grain that offers a variety of potential benefits. A diet rich in fiber can aid digestion and keep things running smoothly.
Table 1: Approved Flours on the Dr. Sebi Diet
|Grain Flours||Seed and Nut Flours||Bean/Legume Flours|
|Kamut||Hemp seed flour||Garbanzo flour|
Table 2: Prohibited Flours on the Dr. Sebi Diet
|Grain flour||Nut and Seed Flours|
|All Purpose Flour||Almond meal/flour|
|Corn flour||Sunflower seed flour|
|Wheat flour||Peanut flour|
The Dr. Sebi Approved Bread Options
Dr. Sebi’s teaching about bread is precise. While preparing the bread one must always use fresh flour.
The next list is a short guide for you about Dr. Sebi’s approved bread options:
- Kamut sourdough bread
- Quinoa sprouted bread
- Spelt and seaweed bread
- Peas and grapeseed oil bread
This bread should serve to nourish the body and give energy and minerals, as the main ingredients allowed in the bread are fresh-grounded flour, agave syrup, aquafaba, sea moss, seaweed, grapeseed oil, sparkling water, and natural salt.
For alkaline bread ideas and options, you can choose between spelt bread with added grapeseed oil or kamut sourdough bread.
Even you can try the quinoa bread with salt, which is an excellent source of protein and minerals.
- What Does Dr. Sebi Say About Bananas?
- Dr. Sebi Alkaline Diet Food List [Free pdf Download]
- How to Start the Dr. Sebi Alkaline Diet [Step by Step Guide]
- Dr. Sebi List of Foods to Avoid [100+]
The Dr. Sebi Spelt Bread
Spelt is a grain that humans have used for more than 5000 years. Nutritionally this grain contains a high level of protein, vitamin B, and phosphorus. This mixture of ingredients gives an alkaline structure that makes easy digestion and absorption.
Here we recommend an easy recipe for Spelt bread – approved by Dr. Sebi’s diet.
- 1 cup Spelt flour
- 2 tablespoon Irish sea moss
- Sea salt
- 1 tablespoon Grapeseed oil
- ½ cup spring water
Mix all ingredients and bake at 180-Celsius degrees for 25 minutes.
The Dr. Sebi Kamut Bread
Kamut bread is made from the ancient grain – Kamut that is hand-milled. This grain is rich in protein, zinc, phosphorus, magnesium, and niacin. The bread has a golden look with a crispier structure than the normal wheat bread.
Our recommendation for Dr. Sebi’s Kamut bread include:
- 1 cup Kamut flour
- 2 tablespoon Aquafaba
- Sea salt
- 2/3 cup Springwater
Start the process by mixing the aquafaba until it has creamy look. Add the rest of the ingredients and stir well. Bake at 180-Celsius degrees for 25 minutes.
The Dr. Sebi Quinoa Bread
Quinoa is a special grain that has the ability to be the most soluble at pH 10. It is very important to cook this kind of grain with alkaline spring water in order to get the most valuable nutrients out of it.
Nutritionally, Quinoa is rich in essential amino acids. Also, this grain contains folates, vitamin B and E, copper, iron, zinc, manganese, magnesium, phosphorus, and potassium.
Our recommendation for Dr. Sebi’s Quinoa bread include:
- 1 cup Quinoa hand-milled flour
- 2/3 cup spring water
- 1 tablespoon Grapeseed oil
- ½ teaspoon Ginger
- a pinch Fennel
- Sea salt
Mix all of the ingredients in the blender. The mixture should be creamy and sticky. Add cooking paper to your baking pan and place the mixture. Bake for 35 minutes at 160-celsius degrees.