Dr. Sebi is a world-renowned herbalist who has developed a unique approach to healing. While many people think of oatmeal as a healthy breakfast food, Dr. Sebi believes that it is actually quite harmful to the body.
Dr. Sebi says oatmeal is acidic and mucus-forming, so it should be avoided.
According to Dr. Sebi, oatmeal is acidic and can cause disease, since he postulates that acid forming foods cause disease.
Oatmeal also contains avenin, a protein that can be difficult to digest, and can be problematic for some people. Dr. Sebi recommends avoiding oatmeal and eating quinoa or millet instead. Avenin
What is Avenin?
Avenin is a protein found in oats that is similar to gluten. Unlike gluten, however, avenin is not harmful to people with celiac disease or gluten sensitivity. In fact, many people who are unable to eat gluten can tolerate avenin-containing oats.
While the exact reason for this is unknown, it is thought that the structure of avenin may be less likely to trigger an immune response.
Additionally, oats tend to be lower in overall protein content than wheat and other grains, which may also contribute to their safety for people with celiac disease.
For these reasons, Dr. Sebi recommends avoiding oatmeal altogether. However, he does acknowledge that some people may find it difficult to give up oatmeal entirely.
Are there Any Oatmeal Alternatives?
There are quite a lot of Oatmeal alternatives that are popular options in many dishes. However, they may be as acidic or unhealthy for an alkaline vegan diet as inspired by Dr. Sebi.
Most of these alternatives include corn, millet, chia seeds, flax seeds, oat bran, steel cut oats, brown rice, barley, and sorghum. However, since these are not allowed on the alkaline diet, they aren’t recommended as well.
So, based on this, alkaline vegan options are recommended.
What are the Alkaline Vegan Oatmeal Alternatives?
Oatmeal alternatives approved on the alkaline vegan diet include:”
- Quinoa: Quinoa is a grain that is high in protein and fiber. It has a nutty flavor and can be used in place of oatmeal in most recipes.
- Buckwheat: Buckwheat is a gluten-free grain that is high in fiber and protein. It has a slightly sweet flavor and can be used in place of oatmeal in most recipes.
- Hemp Seeds: Hemp seeds are a nutrient-rich food that is high in protein and fiber. They can be used in place of oatmeal in most recipes.
- Wild Rice: Wild rice is a nutrient-rich grain that is high in fiber and protein. It has a nutty flavor and can be used in place of oatmeal in most recipes.
- Spelt: Spelt is an ancient grain that is high in fiber and protein. It has a nutty flavor and can be used in place of oatmeal in most recipes.
- Kamut: Kamut is an ancient grain that is high in fiber and protein. It has a nutty flavor and can be used in place of oatmeal in most recipes.
- Teff: Teff is a nutrient-rich grain that is high in fiber and protein. It has a nutty flavor and can be used in place of oatmeal in most recipes.
- Amaranth: Amaranth is a whole grain that is high in fiber and protein. It has a nutty flavor and can be used in place of oatmeal in most recipes.
These are just a few of the many healthy oatmeal alternatives out there. So, if you’re looking for a healthier way to start your day, try one of these delicious options.
Alkaline “Oatmeal” Breakfast ideas?
If you’ crave oatmeal and are looking for a healthier alkaline vegan alternative consider making an alkaline “oatmeal” breakfast.
For this recipe, you’ll need approved grains like cooked quinoa, spelt or kamut, hemp milk, and some toppings. Simply combine all of the ingredients in a bowl and let sit for 5 minutes to allow the milk to seeds to be absorbed. Then, add your favorite toppings (I like fresh berries and shredded young coconut).
This breakfast is high in fiber and protein, and it’s also low on the glycemic index, making it a great choice for those looking to regulate their blood sugar levels. Plus, it’s super easy to make ahead of time and store in the fridge for a quick and healthy breakfast option during busy mornings.
- Quinoa “oatmeal”: If you’re looking for a hearty, healthy way to start your day, look no further than quinoa “oatmeal”! This delicious dish is packed with protein and fiber, making it a filling and satisfying breakfast option. Plus, it’s super easy to make. Simply cook quinoa in water or milk, then add your favorite toppings. Just like oatmeal, quinoa “oatmeal” can be enjoyed sweet or savory. So whether you’re craving something sweet or savory, there’s a quinoa “oatmeal” recipe out there for you.
- Spelt “oatmeal”: Have you ever noticed that some recipes call for “spelt” and wondered what that is? Spelt is a type of wheat that is an ancient grain. It is higher in protein than regular wheat and has a nutty flavor. Because spelt is an ancient grain, it is also more easily digested than modern wheat, since it is slightly lower in insoluble fiber. When spelt is milled into flour, it can be used to make bread, pasta, and cereal. Spelt oatmeal is made by simply boiling rolled spelt grain in water for a few minutes. This can be cooked like regular oatmeal and used in all of your favorite recipes.
- Kamut “oatmeal”: Kamut is a type of grain that is becoming increasingly popular as a health food and duly recommended by Dr. Sebi in his nutritional guide. Kamut is a whole grain that is alkaline, and high in fiber and protein. Kamut is also a good source of vitamins and minerals, including magnesium, potassium, and zinc. In addition, Kamut contains more healthy fats than wheat. For these reasons, Kamut makes an excellent breakfast or snack food. Kamut can be enjoyed in many different ways, from simple Kamut flakes to more complicated recipes that include fruits, nuts, and spices.
There is some debate over what Dr. Sebi actually recommends in terms of oatmeal, with some saying that he disapproves it and others contending that he believes it to be a healthy breakfast food.
However, given the acidic nature of oats, it seems excluding them from your diet would be the best decision. After all, Dr. Sebi does not approve it, and he himself and is known for only eating natural, alkaline foods. If you crave oatmeal, there are alkaline vegan alternatives you can try.
Feel free to explore with a variety f approved ingredients such as fruits, nuts or a small amount of agave for sweetness and enjoy.