Soursop is a tasty tropical delicacy that has numerous health benefits when ingested, especially regularly.
But like everything else, it works best when used in moderation, or as recommended.
Drinking soursop every day is not a common practice, and the effects that you receive will be different based on whether you choose to eat the fruit, have the tea or drink the juice.
If you’re ready to start incorporating soursop into your diet, but you’re not sure how best to take it, then you’ve come to the right place.
In this post, we will be diving into the different ways of taking soursop, and the recommended amount over a certain period.
We will also be exploring a few tips on the benefits of soursop and how best to eat it.
Let’s jump in!
Is it good to take soursop every day?
Doctors generally recommend that everything be had in moderation.
This is because consistent consumption of anything can cause your body to become accustomed to it, making it lose its effectiveness.
It is not recommended to take soursop every day, whether you choose to have the fruit, tea or some soursop juice. Overconsumption can lead to harm, or to losing its effectiveness as your body becomes accustomed to it.
Soursop has several health benefits including boosting immune health and improving immune function, as well as improving digestion and fighting conditions such as chronic constipation.
It is also anti-inflammatory and anti-carcinogenic, meaning it has been studied and proven to fight against cancer based on recent studies.
This makes it the ideal supplement and may make you convinced you need to take it every day for serious results, but that is not the case.
Usually, soursop should not be taken every day for more than 30 days in a row.
While it will still have its effect, it is best to use it as a helpful tool to strengthen the body and improve the way it works.
Can You Drink Soursop Tea every day?
Soursop tea is also greatly beneficial in helping to improve bodily functions by cleansing the body, promoting healthy digestion, and fighting inflammation.
It is not recommended to drink soursop tea every day for more than 30 days in a row. Instead, prioritize taking regular breaks of up to 10 days or more after consuming soursop tea every day for 20 to 30 days.
This gives your body the time that is needed to operate on its own when the effects of the tea are not in your system.
This is also a wise way to check the long-lasting effects of having the tea every day, and how your body has changed.
When you do drink soursop tea regularly, it is best to brew no more than 2 leaves to every 8 ounces of water.
You can have this 1 to 2 times a day, usually before bed or before a meal.
Soursop tea is a great way to relax the mind before bed and can be a soothing way to help you wind down after a long day.
It is also great before meals because it improves the digestive process and fights against constipation.
With its anti-inflammatory and antibacterial properties, it is a great addition to any diet and should be safely consumed in moderation.
Related: Is Soursop Tea Alkaline?
Can You Take Soursop juice every day?
When it comes to soursop juice, the taste is significantly different from the tea.
Soursop juice is a tasty and refreshing supplement that is highly beneficial to the body.
Drinking soursop juice every day is a great way to get your daily intake of essential nutrients and minerals such as potassium, but the safety of this practice is still being studied by researchers and scientists.
Like soursop tea, it is generally a good rule of thumb to have soursop juice in moderation.
This is crucial especially if you want to ensure that it continues to be effective.
Though it is highly beneficial and very filling and tasty, it is also a medicinal food.
This means that it provides a lot of health benefits as opposed to just being tasty and filling.
Soursop juice carries many of the same health benefits as the fruit. It is filled with antioxidants and immune-boosting properties, as well as antibacterial.
It is also packed with loads of Vitamin C, and essential minerals such as magnesium.
Soursop juice is also rich in Vitamin E, beta carotene and zinc, which improves eye health and reduces the risk of developing eye conditions.
Be mindful of the amount and the regularity with which you consume soursop juice.
This will allow you to safely adjust based on the effects that it has on your body.
How do you eat soursop fruit?
Though soursop can be used in a number of ways for several recipes, there’s nothing quite like eating raw fruit.
The easiest way to eat the fruit is to remove the skin completely and scoop the flesh out with a spoon. Be sure to remove the seeds though, as consuming them can lead to extreme vomiting.
You also have the option of cutting the soursop in half or quarters, and then scooping it directly from the skin.
This is easier and reduces the amount of prep work that is necessary before you start eating it.
Be sure to wash the fruit before eating it, and gently remove the seeds.
You can also add it to a blender and lightly blend the pulp until it is smooth.
Finish off by adding a bit of ice to the blender and you’ve made yourself a treat reminiscent of a sweet dessert!
Related: How Do You Eat Soursop? 9 Best Ways!
Soursops are packed with nutritional benefits and can completely transform your body when eaten regularly.
However, it is important to monitor your consumption of soursop juice, soursop tea, and the soursop fruit, and have them in moderation.
This way, your body can reap all the amazing benefits, without becoming dependable on soursop to function optimally.