What is Sea Moss Good For?

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Over the last few years, sea moss has gotten quite popular and it is not just hype! A growing number of individuals are coming to realize just how beneficial Sea Moss is to health, wellness and lifestyle.

So, what is Sea Moss Good for?

Sea moss is used as food and as medicine. Sea moss has a high mineral content that promotes wellness. Sea moss improves overall health, can be used in skincare products, acts as a thickening agent in foods, as well as profound use as an organic fertilizer.

Well, in case you’re confused, chances are you already know of Sea Moss with another name, or it may have made it into your meals in so many ways which you are probably not even conscious of!

Sea moss, also called Irish moss, Red algae, or Chondrus crispus is a seaweed that has been used as food and as medicine for hundreds, possibly thousands of years.

Sea Moss benefits wouldn’t be quite as popular if it was not for its high mineral and vitamin content. Many will agree that this wonderful seafood can help to make the ring of life 🙂

Along with being consumed in areas like Ireland and the Caribbean, Sea moss was used medicinally in different civilizations for decades, to deal with ailments that range from indigestion and coughs to even low libido.

You will get an idea of just how healthy this sea plant is when you realize that it contains a whopping 92 out of 102 minerals the body needs.

What is Sea Moss?

Sea moss is a kind of algae, that has been a part of the human diet for centuries. Sea moss is actually seaweed, not moss. There are many different types of this plant.

It has been consumed by humans for centuries, located mainly on stones across the North Atlantic Coast. The Irish adapted Irish Moss as a part of their staple diet during the potato famine.

What are the Types of Sea moss?

There are different species of red Algae, and sea moss, literally, tens of thousands of species (over 30,000+ species) from the sea but the one Dr. Sebi recommended was Chrondus Crispus. Sea moss comes in a variety of shapes, colors, and dimensions. The other popular species are Gracilaria, Eucheuma Cottonii, and Kappaphycus Alvarezii.

Gracliaria and C. Crispus are almost quite similar in nutritional properties, but there are still quite some differences in more than just nutritional qualities.

Sea moss typically has a characteristic flat leafy structure. You will recognize it when you see it. It has a flat look than other kinds of seaweed. As you can see below, the thallus or the stems look like horizontal leaves.

Flattened thallus or stems (leaves) of red Algae

Only a few species of sea moss are commonly found available online since they’re more affordable and easier to get.

What is Sea Moss Good for?

Sea moss is not new. Considering that sea vegetables grow in the sea, they contain remarkable amounts of minerals and trace elements (thanks to minerals found abundantly in the ocean belt and rocks). Of 102 minerals the body needs, sea moss contains 92.

1. Sea Moss Increases Your Energy and Nutrition

Sea is an important source of nutrition as it contains over 92 minerals essential for body functioning. Sea moss will boost your energy level, improve mood and alertness and improve general wellbeing.

2. Sea Moss Rids the Body of Disease

Sea moss contains natural components that act as organic antimicrobial agents and helps rid the body of illness and infections. Additionally, it is essential for detoxing the body and flushing out toxins.

Sea moss helps alleviate mental health difficulties and depression, reduces the effect of Asthma, and cuts back the degree of complications related to Hashimoto’s disease.

3. Sea Moss Gives You Better Thyroid Health

Eating sea moss is a fantastic approach to supporting thyroid health. It is high in iodine and vitamins that stimulate the production of thyroid hormones. Sea moss can consequently improve mental health and alleviate many symptoms related to mood disorders, such as anger, anxiety, depression, and fibromyalgia.

Sea moss is abundant in iodine which also makes it perfect for regulating hormones. Potassium helps our body maintain healthy psychological and psychological functions.

4. Sea Moss Strengthens the Immune System

Sea moss boosts immunity and helps wade off infections and inflammation. It is a natural immune booster.

5. Sea moss Strengthens the Joints, Bones, and Connective Tissue

Sea moss deficiency literally implies a deficiency in key minerals not found in other food sources. Its deficiency may result in mood disorders, anger, anxiety, depression, and fibromyalgia.

6. Sea Moss Soothes the Digestive Tract

Sea Moss functions as a perfect digestive agent because of its excellent calming effects. Sea moss has abundant fiber which makes it a moderate and helpful laxative.

7. Sea Moss Acts as Relief from Cold, Cough, and Sores

Sea moss also prevents cold and flu symptoms, and also will help with a sore throat, chest coughs, and even pneumonia.

8. Sea Moss Helps You Lose Weight

Sea Moss helps makes you feel full and makes it possible to rid your body of excess weight at a quick pace.

9. Sea Moss Can be Used as a Cosmetic

Overall, the benefits of using sea moss really are immense and infinite, but we advocate consuming it because of its high mineral content, to help with maintaining proper nutrient balance within the body.

Hair growth is one of several sea moss advantages for girls. Many people value sea moss for treating hair and skin problems like acne and psoriasis. Incorporating sea moss in your diet may help with healthy shiny hair, skin, and nails.

Nowadays, it’s planted and processed in many coastal nations, such as the U.S., China, and Ireland, and employed for the carrageenan content. Carrageenan is often used as a food additive because of its binding, and thickening property.

10. Sea Moss Can be Used as an Organic Fertilizer

Sea moss has been reported to be used for improving plant growth and yield. Sea moss water is used as an organic fertilizer as it contains numerous minerals and vitamins beneficial to plant growth.

Does Sea Moss Actually Work?

I’ve used sea moss for several years, both as food and as a medication. Each vitamin plays an important role.

Sea moss is full of Iron, Iodine, and potassium – and our bodies can not work without them. A lack of it may result in anxiety, irritability, depression, and depression.

Iodine deficiency may result in anxiety, moodiness, or agitation.

Related:

How Long For Sea Moss to Start Working in Your Body?

What Minerals Does Sea Moss Contain?

There are many minerals that are beneficial to the entire body. Our body requires 92 from 102 minerals. There have been studies that suggest that the human body only needs 92 of 102 minerals from food as shown in the periodic table. This might lead us to understand that perhaps sea moss is enough as the reports show the components which are known to have no proven effects on biological activity in humans.

Sea moss contains significant minerals such as potassium, magnesium, sulfur, phosphorus, iron, calcium, selenium, and less quantity of sodium. Sea moss contains 92 minerals out of 102 minerals that the body needs.

Sea moss includes 92 of the 102 minerals the body needs to operate like Iodine, magnesium, phosphorous, and iron. Sea Moss can be packed with fiber which regulates bowel movement and alleviates gas.

Sea Moss wouldn’t be quite as beneficial if it was not for its high mineral composition. It’s the ideal source of trace minerals and vitamins. Additionally, it is essential for detoxing the body and flushing out toxins.

Iron is the cornerstone nutritional component of the African Bio-mineral Balance theory for healing and wellness.

Hear Dr. Sebi speak on the value of Iron as an important mineral:

Anyone without iron is anemic, anyone deficient in Iron is sick.

A lot of us are lacking in iron, and we are unaware that a deficiency in iron may severely affect health and well-being. Sea moss aids in fighting anemia by supplying the body with Iron. These expel mucus and provide energy to your system, regulate digestion, and detoxify the entire body.

The minerals found in sea moss have been proven to assist with joint and bone strength, organs and muscles, as well as skin and hair care.

Sea moss contains the following minerals:

What Vitamins are in Sea moss?

So, what other nutrients does sea moss have apart from minerals? Aside from its high mineral content, Sea moss is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine, and Vitamin C. As a rule, Vegan and vegetarian diets are generally lacking in amino acids, so this is a great relief. These nutrients, minerals, and vitamins are vital and encourage healthy bodily functions.

These vitamins have been known for supporting the nervous system & reducing anxiety. Each vitamin plays an important role. A lack of these leads to stress, irritability, and depression.

Sea moss also includes citrulline-arginine, which are two amino acids that our body uses for protein and above all, hydration – the material responsible for shiny hair and young skin.

List of Vitamins in Sea Moss

Protein
Beta-carotene
B-Vitamins
Pectin
Taurine
Vitamin C.

From the basis of the African bio-mineral balance based on electric, plant-based and alkaline foods, the full benefits of sea moss nutrition are easily available from sea moss. Learn more about the complete vitamin list in sea moss.

What Minerals are Missing in Sea Moss?

The other missing minerals are made up for by another powerful seaweed, Bladderwrack. The bladderwrack-sea moss combo helps augment the shortfall of the missing minerals. However, a lot more research needs to be done on how beneficial this combo really is.

Sea Moss when combined with bladderwrack as with sea moss + bladderwrack capsules or gel; or with bladderwrack and Burdock Root for additional nutrients can greatly help augment the missing minerals in sea moss. This in turn helps with overall wellness and healing.

Below is a quick collection of the missing compounds in sea moss:

Missing Components in Sea Moss Found in Bladderwrack
calcium
phenolics
fucophorethols
phlorotannins
sulphuryl and sulphonyl
phosphonyl-glycosyl ester diglycerides.
phloroglucinol

How to Use Sea Moss?

Sea moss is employed as food. You may create your own Sea Moss Gel very readily with these easy steps, or when you have little time and are extremely busy, you may purchase premade Sea Moss Gel up in stores. I love to create my own sea moss gel in 16oz jars, so I have a trusted supplier where I buy dried sea moss, and it doesn’t take me time or cost me more to quickly make a batch of gel that would last and stay fresh for long.

Truly, the choices are endless since the sea moss has little to no odor or taste, therefore it does not alter the flavor of what you’re adding it to. I have typically used sea moss to clear my skin, relieve myself of indigestion, and cough out phlegm/mucus.

I use one or two tablespoons of sea moss gel which is the daily recommended dosage. I add it to some of my Dr. Sebi-inspired breakfast meals, alkaline vegan desserts, breakfast smoothies, and herbal teas, as well as for thickeners in soups.

Note that sea moss includes a natural thickening property. While I incorporate sea moss gel into my daily beverages and smoothies, I often find that it adds a creamy or thickening consistency to foods. So, it can practically act as a thickener for soups and other dishes.

To get the best of the thyroid function-boosting benefits of sea moss, consider taking some herbal supplements by Dr. Sebi such as bromide plus powder. Adding a few sea moss to an occasional smoothie or some plant-based pudding is also great.

You can use sea moss for weight loss and for other creative ideas you’d never thought of.

In Jamaica, sea moss is well-known for creating sea moss drinks. It is typical to make a drink with sea moss, coconut milk, and a couple of spices such as nutmeg and cinnamon then sweeten it to taste.

Can You Boil Sea Moss?

Boiling sea moss may make it lose some of its nutritional value such as heat-sensitive vitamins and minerals. For example, Selenium is capable of altering form under different conditions including temperature variants and vulnerability to Carbon disulfide. For this reason, it is not recommended to be cooked.

While sea moss is not poisonous, I do not recommend boiling it. However, if you notice you are intolerant of sea moss made without boiling, by all means, try boiling it in your next sea moss gel recipe.

Cooking sea moss often helps to remove some of the iodine and other compounds that may make you experience some side effects from eating sea moss. Although, be sure it’s the real sea moss and not the fake that could be making you sick.

Can You take Sea Moss When Pregnant?

When pregnant, women have a tendency to become nutrient-deficient because of nutritional demand from the developing fetus. Pregnant women often experience and encounter health issues. Sea moss may help with the fetus’ growth and even maintain the health of the mother.

Consequently, if you’re pregnant and you often experience nervousness, depression, moodiness, or agitation, we certainly suggest trying a sea moss drink. It can also help you to support the immune system and fight off infections. However, see a doctor if symptoms do not improve.

If you have a high-risk pregnancy or have other concerns about sea moss in pregnancy, you may be under the category of people who should not take sea moss. Therefore, you may want to avoid taking it altogether.

Nonetheless, Potassium in sea moss helps our body maintain healthy mental and psychological functions. If you are deficient in potassium, you will experience muscle weakness/cramps, fatigue, constipation, abnormal heartbeats, and a lot more disagreeable ailments.

Dr. Sebi on Sea Moss

Dr. Sebi made sea moss popular by including it in his healing treatments. At age 30, he, himself fasted on Sea Moss and water for 90 days to rid himself of diabetes and impotence. He was successful and went on to have many children after 60 years old.

The variety he recommended was Chrondus Crispus, which is the original Irish moss. There are individuals like Dr. Sebi who’ve lived to a Sea moss and fasting for a lengthy time.

Although sea moss has been used for hundreds of years by cultures living off the sea, it is only recently became known as a “superfood” and is being marketed as an immune-boosting, skin-healing, and digestion-improving food.

This plant is particularly popular in the Dr. Sebi diet. Sea moss was one of the Dr. Sebi-approved foods which he recommended for a number of conditions. One of the reasons Dr. Sebi valued this food so much is that it contains the most minerals including the very important mineral, Iron.

According to Dr. Sebi, being anemic and lacking in Iron is perhaps the root cause of illness. He also noted that Sea moss was powerful in clearing up mucus. Preventing the accumulation of mucus is key to staying free of most, including many neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, dementia, etc.

Related: Read Dr. Sebi’s full recommendations on Sea moss: Dr. Sebi on Sea Moss and Seaweeds

Sea Moss and Fertility

Another reason Dr. Sebi recommended sea moss is that it was very beneficial for reproductive health. It improves fertility both in men and in women, although this is not backed by science. However, women who take sea moss regularly have a higher chance of getting pregnant. How is this possible?

First of all, sea moss is high in iodine and zinc which are known to affect fertility. And then again, Iodine deficiency may result in hypothyroidism, and hypothyroidism may affect fertility. Besides, it improves circulation to the reproductive organs and boosts libido which explains why Dr. Sebi recommended it for all fertility issues.

Besides, being high in magnesium and potassium sea moss can also improve your mood by making you feel more alert and “alive.” And when you feel better, you are more resilient to both disease and stress.

Final Take

Sea moss is a type of algae that can be found in both the Atlantic and Pacific oceans. It has been used for centuries as a natural remedy for a variety of illnesses and conditions. Sea moss is high in vitamins, minerals, antioxidants, and fiber. It is also a good source of protein. –

Sea moss has anti-inflammatory properties and may help to reduce the risk of cancer and heart disease. Sea moss contains compounds that can help to improve digestion and absorption of nutrients. It may also help to protect against infection by bacteria and viruses.

Sea moss is safe to consume in moderation. It can be added to smoothies, juices, or other beverages, or it can be eaten raw or cooked.

If you’re looking for an all-natural way to improve your health, sea moss may be the answer. Sea moss is high in antioxidants, vitamins, minerals, and essential fatty acids which can help boost your immune system and fight off diseases.

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