What is Sea Moss Water? [Benefits + How to Make]

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Now, there’s so much confusion and outright misleading information on what sea moss water actually is, and why it’s so different from sea moss gel, that we wanted to make a blog post about it to set the record straight – and also explain how you can make and use sea moss water for so many benefits in your everyday life. So, what is really sea moss water?

Sea moss water is literally just water that sea moss has been soaked in. That’s it! As simple as that. There are no other ingredients, and there is no boiling involved.

You can liken sea moss water to simply water that has been infused with sea moss (Irish moss). It’s made by soaking sea moss in water for 6-12 hours, typically around 12 hours (or overnight), so that the sea moss can be rehydrated and consequently release its nutrients, minerals and vitamins into the water.

Sea moss water is known for its many health benefits, including increased hydration and support for skin, hair, nails and even plants. Some people like to drink it as a natural source of electrolytes, or use it as a base for smoothies or infused waters.

Now that we jnow what sea moss water is, what about its benefits. How can we benefit from sea moss water and in what way does it differ from sea moss gel? Read on to find out…But first, what is sea moss?

What is Sea Moss?

Sea moss is a type of seaweed that grows along the rocky coasts of many different parts of the world. While there are several different species of sea moss, the ones most commonly used for their health benefits are Chondrus crispus and Gracilaria.

Sea moss is a source of many different nutrients, as it contains over 92 minerals out of 102 found in the human body. These minerals include iodine, calcium, magnesium, potassium, and selenium. It’s also rich in vitamins A, C, and K. These nutrients make it a popular natural remedy for a number of different health issues.

One of the most popular ways to use sea moss is by making sea moss gel and sea moss water.

So, why sea moss water? Whats so special about sea moss water? And how is it diffrent from sea moss gel?

Related:

Sea Moss Water For Hair: Does It Work?

What is Sea Moss Water?

If you’re not familiar with sea moss water, it’s basically just water that has been infused with sea moss. Sea moss is a type of seaweed that is packed with nutrients like iodine, calcium, and magnesium. It’s often used as a natural remedy for digestive issues, thyroid problems, and even respiratory infections.

So, by drinking sea moss water, you’re getting all of the benefits of sea moss without having to eat it! Some people like to add a bit of a sweetener or lime to their sea moss water to make it more palatable, but it’s really not necessary.

Why is Sea Moss Water Different from Sea Moss Gel?

The big difference is that sea moss water still has all the same benefits as sea moss gel, but in a less potent and concentrated form. This is because when you make sea moss water, you’re essentially making a supercharged version of sea moss gel – all the nutrients without the fiber and carrageenan are extracted from the sea moss and infused into the water.

The other big difference is that some kind of sea moss gel is typically made with boiling water, which can actually destroy some of the nutrients in the sea moss. So, if you’re looking to get the most out of your sea moss, I recommend making sea moss water instead of gel.

Related:

Sea Moss Water vs Sea Moss Gel

When it comes to consuming sea moss, there are a few different ways. You can drink the water from dried, soaked, and infused sea moss, or you can opt for sea moss gel, which is made by blending soaked and rehydrated sea moss with water. Which is better?

Well, that depends on what you’re looking for. If you want an easy way to get all of the nutrients and minerals in sea moss in a liquid form, then the water may be the better option. However, if you prefer to have something more like a traditional smoothie, then the gel is probably your best choice.

In either case, both of these options provide important vitamins and minerals to support overall health and well-being.

Table: Differences Between Sea Moss Water and Sea Moss Gel

Sea Moss Water	Sea Moss Gel
Water-like	Gel-like
Contains less carrageenan, a gel-like substance	Contains more carrageenan
Less concentrated, less potent	More potent, more concentrated
No fiber	Packs fiber
Less fishy or sea taste	Strong fishy or sea taste
Easily incorporated in water based recipes such as teas, juices, etc	Works well for other types of recipes such as smoothies or as a binder in baking
1 cup serving per day	2 tablespoon servings per day max
Can be used as plant fertilizer	Doesn’t work as good as sea moss water for plants

Differences Between Sea Moss Water and Sea Moss Gel

Why Should You Choose Sea Moss Water Over Sea Moss Gel?

I know you’re concerned over what benefits sea moss water packs over sea moss gel and I’ll tell you. If you are one of those who find the extreme fishy taste and smell of sea moss (gel) unpleasant, then sea moss water is great alternative.

Also, if you find the slimy or jelly nature of sea moss gel not to work well for certain recipes like alkaline water or juices that need being chilled (sea moss gel actually only dissolves in hot liquids), then you’d prefer sea moss water over gel. So, it’s a good choice if you want to use sea moss in recipes that call for liquid instead of gel (like smoothies)

Again, if you find that you have sea moss allergy or other unwanted side effects when taking sea moss ands sea moss gel, then you should give sea moss water a try. I have a full post on the side effects of sea moss (you should really check it out!)

Again, because sea moss water has virtually no fiber in it, you’re sure not not getting many of the gastrointestinal symptoms associated with the fiber in sea moss. So, sea moss water is a great choice if you’re looking for a mild way to get your daily dose of sea moss, without all the symptoms.

Nonetheless, there’s no doubt that sea moss is having a moment. This humble seaweed has been praised for its many health benefits, and as a result, sea moss water has become a popular way to enjoy it. So what is sea moss water good for?

What is Sea Moss Water Good For?

Sea moss water is a rich source of vitamins and minerals, including iodine, calcium, magnesium, and potassium.

Not only does it contain potassium, magnesium, and calcium, but it also contains trace elements like iodine that aid in digestion, circulation, and hormonal balance. Drinking sea moss water can help to improve digestion and relieve gastrointestinal symptoms like nausea and stomach cramps.

Benefits of Sea Moss Water

There are a number of different benefits that come from drinking sea moss water on a regular basis. For one thing, this type of water is packed with essential nutrients and minerals that help keep the body healthy and strong.

Benefits of Sea Moss Water

So, if you’re looking for a delicious and nutritious way to stay nourished and hydrated, look no further than sea moss water. This unique beverage is packed with health benefits, including:

Boosting energy levels: sea moss water is often drunk in an effort to boost energy levels and improve overall health.
Boosting your immunity: Sea moss water is rich in vitamins and minerals, making it a great way to keep your immune system strong.
Improving digestion: Sea moss is a natural laxative and can help to improve digestion and relieve constipation.
Detoxifying the body: Sea moss water is a powerful detoxifier and can help to remove toxins from the body.
Improving circulation: The minerals in sea moss help to improve circulation and reduce inflammation.
Reducing joint pain: The anti-inflammatory properties of sea moss water can help to reduce joint pain and stiffness.
Helping with weight loss: Sea moss is low in calories and fat, making it a great addition to a weight loss diet.
Reducing stress levels: Sea moss is rich in antioxidants, which can help to reduce stress levels and promote relaxation.
Improving skin health: The nutrients in sea moss water help to improve skin health and promote collagen production.

Related:

Sea Moss Oil For Hair: How to Make and Use

How to Make Sea Moss Water

Making sea moss water is actually really simple. All you need is some good quality sea moss and some spring (or filtered water). We recommend using spring water or distilled water, as these have the least amount of impurities.

There are different ways to make a refreshing and hydrating sea moss water, and the best method will depend on what you really prefer. The classic, simplest way is simply to soak dried sea moss in water overnight, letting it infuse in the liquid until you are ready to drink it by morning. Another option is to soak the seaweed with other ingredients like fresh fruits or herbs.

Some popular options include adding fresh key limes, or ginger or fruits like strawberry. Or adding agave or date syrup to sweeten the flavor.

If you prefer something more rich and hydrating, you can also try adding coconut water.

Sea Moss Water Recipe:

To make sea moss water, you’ll need some dried sea moss pieces, a bowl and a few cups of spring water.

Ingredients:

1 pack raw dried sea moss
2 cups spring water
1 key lime (optional)
1/2 cup coconut water (optional)
Fruits (optional)

Instructions

Start by washing the dried sea moss under running water to take out dirt and debris. After it is thoroughly cleaned, put in a bowl and soak with spring water for 12 hours or overnight.
At the end of the soak, strain out the sea moss pieces and add any desired sweetener or other ingredients.
You can drink your homemade sea moss water plain, or use it as a liquid base (instead of water or milk) for your smoothies or other recipes. Recommended serving is 1 cup per day.

What to Do With Sea Moss Water?

If you’ve ever made sea moss gel from scratch, you know that there’s a lot of water left over after soaking dried sea moss. While some people discard it, there’s actually plenty of uses for sea moss water.

For one thing, sea moss water is packed with nutrients and minerals, making it a great drink for detox. Sea moss water is also good for plants. Additionally, sea moss water can also be used as a natural hair conditioner, or facial toner.

To use sea moss water as hair conditioner, simply massage it into your scalp and hair, and then rinse as usual. Your hair will be softer and shinier than ever before. To use sea moss water as facial toner, just apply it to a cotton ball or pad and apply to face. Your skin will feel refreshed and radiant.

So next time you make sea moss gel, don’t throw out the water, put it to good use instead 🙂

What to Do With Sea Moss Water after Soaking?

There are many different ways to make use of sea moss water after soaking, depending on your needs and preferences. For example, if you’re looking to consume the vitamin-rich sea moss and extract its health benefits, you can simply strain out the excess liquid and drink it as is.

Alternatively, you can take steps to further fortify the water by adding in fresh fruits or vegetables. Or, if you need a natural counterpart to more processed sports drinks, you could add some electrolytes and minerals by adding green coconut water or squeezing in a bit of juice from key limes.

What to Do With Leftover Sea Moss Water?

When you’re making a batch of sea moss water, it can sometimes be difficult to use up all of the leftover liquid. Perhaps you’ve strained out all the sea moss, or maybe your pitcher just isn’t quite big enough to hold all of the water. Whatever the case may be, it’s important to find a creative and useful way to use up your leftover seamoss water.

One way is to freeze it and then reuse it in your next batch of sea moss water. Simply pour the excess into an extra bowl or pitcher, then use it to soak your sea moss again. This is a great way to save time and make sure that every ounce of beneficial nutrients from the sea moss gets into your final drink.

Another option is to use the leftover seawater on plants in your backyard garden or patio plants. The minerals from the seaweed will help them grow stronger and healthier, making it a great choice for gardeners looking for some extra natural or organic “fertilizer”. Just add a bit to your watering can or spray bottle, and your plants will love you for it.

You can also give houseplants a boost with leftover seamoss water, helping them stay healthy and vibrant all year round.

Read More:

Sea Moss Water for Plants

As any gardener knows, water is essential for healthy plants. But not all water is created equal. Plain old tap water can do the job, but it lacks the nutrients that plants need to thrive. That’s where sea moss water comes in. When you infuse sea moss in water, it creates a nutrient-rich solution that your plants will love.

Plus, sea moss helps to aerate the soil and improve drainage, which can help to prevent root rot. So if you’re looking for a way to give your plants a real boost, try adding some sea moss to their water.

Ultimately, sea moss water is packed with nutrients and minerals, making it great for plants. Just add a bit to your watering can or spray bottle, and your plants will love you for it.

Final Notes

I hope we’ve been able to clarify the confusion regarding sea moss water. Sea moss water is a great drink that has many benefits. In this article, we have shown you how to make sea moss water and shared some of the benefits of drinking it. We hope you will give it a try.

What do you think? Will you add sea moss water to your list of favorite drinks? If so, let me know in the comments.

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