Sea moss has often been touted as nature’s “multi-vitamin” due to its high nutrient content. But what vitamins are in sea moss, exactly?
Quite alright, everyone wants to know what nutrients they are getting when they take a food, or supplement, and sea moss is no different. Since it is jam-packed with nutrients, it’s only natural that someone might wonder what vitamins are in sea moss. So, what vitamins are in sea moss?
Let’s take a look.
According to the USDA, Sea moss, also called Irish Moss or Chondrus crispus contains many vitamins including vitamin A, C, D, E, and K, as well as the B Vitamins (B1, B2, B3, B5, B6, B9 and B12) (thiamine, riboflavin, niacin, pantothenic acid, B6, folate, B12)
A 100g serving of Sea moss contains 118 IU Vitamin A, 0.015mg Vitamin B1 (thiamin), 0.466mg Vitamin B2 (riboflavin), 0.593 Vitamin B3 (niacin), 0.176 Vitamin B5 (pantothenic acid), 0.069mg Vitamin B6, 3mg Vitamin C, 0.87mg Vitamin E, 5ug Vitamin K (phylloquinone) and 182ug folate (Vitamin B9). (1)
Vitamin A is one of the most abundant vitamins in sea moss. Sea moss is also a good source of vitamin C. These vitamins help to support overall health by promoting immune function and brain health. Vitamin K and Vitamin D occur almost together naturally due to its important synergistic effect for health (2)
Additionally, sea moss contains trace amounts of B12 unlike other seaweeds that contain relatively higher amounts (3). However, this could be due in part to the instability of Vitamin B12 and hence, its inability to be measured and properly quantified (4).
Furthermore, Sea moss boasts numerous minerals (Over 92!), such as iron, calcium, magnesium, potassium, iodine, and zinc. What’s more, this nutrient-rich seaweed is also high in essential amino acids and antioxidants.
Table: Sea Moss Vitamins and Nutritional Value per 100g Serving
| Sea Moss Vitamins | Nutritional Value |
| Vitamin A | 118 IU |
| Vitamin B1 (thiamin) | 0.015mg |
| Vitamin B2 (riboflavin) | 0.466mg |
| Vitamin B3 (niacin) | 0.593 |
| Vitamin B5 (pantothenic acid) | 0.176 |
| Vitamin B6 (pyridoxine) | 0.069mg |
| Vitamin C (ascorbic acid) | 3mg |
| Vitamin E (alpha-tocopherol) | 0.87mg |
| Vitamin K (phylloquinone) | 5ug |
| folate (Vitamin B9) | 182ug |
| Vitamin B12 (Cobalamin) | trace amounts, insignificant |
| Vitamin D | trace amounts, insignificant |
Related:
How Many Vitamins Are in Sea Moss?
Sea moss is a type of algae that is found in the oceans around the world. It’s a source of many vitamins and minerals, including vitamin C, calcium, iron, and magnesium. These nutrients make sea moss a popular supplement for people who are looking to improve their health.
So, how many vitamins are in sea moss? Sea moss contains 12 Vitamins according to the USDA. These Vitamins are found in varying amounts and include Vitamins A, C, and the B vitamins.
Irish sea moss also contain minerals like calcium, magnesium, phosphorous, potassium, selenium, zinc, iron, copper, niacinamide (an important component of vitamin B), manganese citric acid. Algin, pectin, taurine and carrageenans are also other important compounds found in sea moss.
Is Vitamin D in Sea Moss?
Vitamin D is a nutrient that is essential for good health. It helps the body to absorb calcium, which is necessary for strong bones and teeth. Vitamin D can be found in several food sources, however, many people don’t get enough vitamin D from their diet alone. This is where sea moss comes in.
Sea moss contains small amounts of vitamin D, although very negligible it is assumed insignificant by the USDA. However, because Irish sea moss contains Vitamin K in considerable amounts, more likely than not, it also has Vitamin D since both occur naturally together for important synergistic effect.
Does Sea Moss Have B Vitamins?
Sea moss is an excellent source of vitamins, including B vitamins. In fact, just one tablespoon of sea moss provides about 5% of the daily recommended intake of Vitamin B6 for adults. It also contains good amounts of Vitamins B1, B2, and B6.
These vitamins are essential for maintaining good health, and they play a role in energy production, immune function, and red blood cell production.
The B Vitamins in Sea moss (Irish Moss) include:
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6
- Vitamin B9 (Folate)
- Vitamin B12
Does Sea Moss Have B12?
Recently, there has been some interest in sea moss as a source of vitamin B12. While it’s true that sea moss does contain small amounts of B12, it may not be considered a reliable source of this vitamin. This is because B12 is only found in trace quantities in Irish moss.
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Is Folic Acid in Sea Moss?
Folic acid is a type of B vitamin that plays an important role in the production of red blood cells. It’s also essential for pregnant women, as it helps to prevent birth defects. However, while folic acid is often regarded as the synthetic form, the naturally occurring form is folate.
Folates is found abundantly in sea moss. In fact, just a 100g serving of sea moss contains 182ug – about 18.2ug in 2 tablespoons (5). That means, sea moss contains around 5% of the recommended daily intake of folic acid.
Folates can also be found in a variety of other foods, including leafy green vegetables, legumes, and fortified cereals.
Sea Moss Vitamins and Benefits
Sea moss (Chondrus crispus) is a type of red algae that grows near the coastlines of North America, Europe, and Asia. It’s often used in soups and other dishes as a thickener or for its iodine content. Sea moss is also a good source of vitamins, including:
- Vitamin A: Good for vision, skin, and immune system health.
- Vitamin B1 (thiamin): Helps the body convert food into energy.
- Vitamin B2 (riboflavin): Supports metabolism and helps the body convert food into energy.
- Vitamin B3 (niacin): Helps the body convert food into energy and supports cell growth.
- Vitamin B6 (pyridoxine): Helps the body convert food into energy and makes red blood cells.
- Folate: Helps the body make new cells, including red blood cells.
- Vitamin C: Supports the immune system and helps the body absorb iron.
- Vitamin D: Helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth.
- Vitamin E: An antioxidant that helps protect cells from damage.
- Vitamin K: Helps the blood clot.
Does Sea Moss Have Vitamin C
Sea moss is a great source of vitamin C because it contains high levels of ascorbic acid. This acid is converted into vitamin C in our bodies, making sea moss an excellent way to get your daily dose of this important vitamin.
But how much Vitamin C does Sea moss have? In fact, a 100g serving of Irish sea moss contains about 3 mg of Vitamin C (ascorbic acid) – which is about 4% of the daily recommended intake of Vitamin C.
Not only that, but sea moss is also packed with other nutrients like iodine, potassium, and calcium. So, if you’re looking for a nutritious way to boost your health, look no further than sea moss!
How Many Vitamins and Minerals Are in Sea Moss?
Sea moss is a natural food high in nutrients, including vitamins and minerals. It contains many of the essential vitamins and minerals that our bodies need on a daily basis, such as vitamin A and calcium.
Specifically, Sea Moss contains 92 minerals and 12 Vitamins. Sea moss boasts an impressive range of trace minerals, including zinc, magnesium, and iron. Perhaps most importantly, sea moss is especially rich in iodine, which helps to support good thyroid health.
Overall, sea moss is an extremely nutritious food that has numerous beneficial effects on the body. Whether you eat it as a standalone food or add it to your favorite recipes, it is sure to benefit your health in some way.
Final Notes
Sea moss is a type of seaweed that can be found in both the Atlantic and Pacific oceans. It’s loaded with vitamins, minerals, and antioxidants, making it a great choice for those looking to improve their health. In this article, we’ve shown what the vitamins in sea moss are, including some of the benefits of consuming sea moss.
Sea moss is a good source of vitamins A, C, and E. It also contains B vitamins, including folate and riboflavin. These vitamins offer a variety of health benefits, including improved skin health, better immunity, and reduced risk of chronic diseases.
So if you’re looking to improve your health in a natural way, sea moss is definitely worth considering. It’s easy to incorporate into your diet, either by adding it to smoothies or simply capsule supplements.
References
1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168456/nutrients
4. https://onlinelibrary.wiley.com/doi/abs/10.1002/jps.3030431105
5. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168456/measures
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