Find sea moss and bladderwrack at a local market, grocery store or health food store.
Clean your plants and then soak them in a glass jar of spring water for 12 to 48 hours. Soak them in separate bowls of clean, spring water.
After this, pour off a little water and place your sea moss and bladderwrack in a blender. Blend them until you have a gel-like consistency.
Add 1 to 2 tbsp of this gel to smoothies, nutrition drinks, or foods you consume.